Stretching for Leg Flexibility! Swimsuit Slimdown Series - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Andrea
I felt like this did not make sense on a beginners calendar. especially given that no modifications were demonstrated. I couldn't even get close to what she was doing almost the whole time and it isn't clear what modification will give mean I was still stretching the targeted area or muscle. I ended up just really frustrated. I feel like I have experienced this with all the stretching videos on the calendar so far. which is weird because for the other types of videos she does a really good job explaining modifications and making it beginner friendly (at least for a significant number of the excersises)
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I felt like this did not make sense on a beginners calendar. especially given that no modifications were demonstrated. I couldn't even get close to what she was doing almost the whole time and it isn't clear what modification will give mean I was still stretching the targeted area or muscle. I ended up just really frustrated. I feel like I have experienced this with all the stretching videos on the calendar so far. which is weird because for the other types of videos she does a really good job explaining modifications and making it beginner friendly (at least for a significant number of the excersises)
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Payt
So I stated doing this like a couple months ago I forgot a day and I was a little bust studying and I totally forgot do do the this video workout so I just completely stopped and I never got back to it until now and I did this for about a month I havent done it in like 3 months so will that affect on flexible I will get like will I be more or less flexible
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So I stated doing this like a couple months ago I forgot a day and I was a little bust studying and I totally forgot do do the this video workout so I just completely stopped and I never got back to it until now and I did this for about a month I havent done it in like 3 months so will that affect on flexible I will get like will I be more or less flexible
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Becks
Casey: im going to bring my leg forward and sit down into the splits
Me: ok sweetie, you go ahead - Ill just stretch out with my front leg bent
Casey: now Im going to show you stand up splits
Me: uhuh, Ill just stretch out my other side with the previous stretch and watch your stand up splits
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Casey: im going to bring my leg forward and sit down into the splits
Me: ok sweetie, you go ahead - Ill just stretch out with my front leg bent
Casey: now Im going to show you stand up splits
Me: uhuh, Ill just stretch out my other side with the previous stretch and watch your stand up splits
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Katelyn
Almost half a lifetime ago, I could do the splits on command. This was a great video to help me get back to that old flexibility- cause I miss it! Thanks again, Cassey and team! Love all of the hard work that goes into these videos and playlists! c:
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Almost half a lifetime ago, I could do the splits on command. This was a great video to help me get back to that old flexibility- cause I miss it! Thanks again, Cassey and team! Love all of the hard work that goes into these videos and playlists! c:
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Alisa
I used to be able to do the splits on both sides and now I'm back to square one, trying to get my legs straight because I injured my hamstring while stretching twice before. So the advice of not pushing it is really important!
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I used to be able to do the splits on both sides and now I'm back to square one, trying to get my legs straight because I injured my hamstring while stretching twice before. So the advice of not pushing it is really important!
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Ish
Wow, this really helped me get better with my splits. I haven't been stretching for them in years and now i'm interested again. I've been working hard, searched videos but none really helped. Until today TYVM
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Wow, this really helped me get better with my splits. I haven't been stretching for them in years and now i'm interested again. I've been working hard, searched videos but none really helped. Until today TYVM
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Laura
Day 11 of the Beginner's Calendar is complete. These stretches felt nice but I'm very far from being able to do the splits. I would recommend doing this video in an area with a lot of space around you.
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Day 11 of the Beginner's Calendar is complete. These stretches felt nice but I'm very far from being able to do the splits. I would recommend doing this video in an area with a lot of space around you.
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Aubsie
For the stretch at 1: 34 i dont feel any pain at all! its also how i sit usually (for either leg) just for fun and i dont see the point of the stretch even when i lean down it doesnt hurt at all.
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For the stretch at 1: 34 i dont feel any pain at all! its also how i sit usually (for either leg) just for fun and i dont see the point of the stretch even when i lean down it doesnt hurt at all.
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Gabriela
I still don't know what to do when she goes on splits, because I am NOWHERE NEAR that level, even to the level that Casey said is ok to stop there and place a block underneath you.
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I still don't know what to do when she goes on splits, because I am NOWHERE NEAR that level, even to the level that Casey said is ok to stop there and place a block underneath you.
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Sagi
June 18, I feel like this was my first time doing standing split and I was struggling so bad with my balance ( or may be today is not my day, we'll try this again)
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June 18, I feel like this was my first time doing standing split and I was struggling so bad with my balance ( or may be today is not my day, we'll try this again)
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