3 minute Obliques Workout POP Pilates TURBO - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Jamie
Wow! Can't believe this is 3 YEARS old! But guess what. It still works beautifully! I LOVE these turbo Pilate workouts because there are just some days when I canNOT find the time needed to do more! But what I've learned in the 3 yrs that I've been doing Pilates, all thx to Cassey Ho, a Pop Pilates All Star, is that FORM and TECHNIQUE are more important than reps and time. If you're not doing it right, then who cares how long you do it? I just want to say THX for these and PLEASE do an all body TURBO Pilates Workout PLEASE! I recently hit my goal weight after abt 10 yrs of trying, but I've gained some of it back! I WILL NOT go through all of this again, so I'm getting back to the basics, and I'm starting over with Pilates like it's my first time! Anyone have any advice on how to keep weight off that you've lost and how to maintain your shape once you FINALLY achieve your dream body! Just curious! Thx again and hope everyone enjoys Pop Pilates as. much as I do! #PopStar #PopPilates #Pilates #TurboPilates xoxoJJ
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Wow! Can't believe this is 3 YEARS old! But guess what. It still works beautifully! I LOVE these turbo Pilate workouts because there are just some days when I canNOT find the time needed to do more! But what I've learned in the 3 yrs that I've been doing Pilates, all thx to Cassey Ho, a Pop Pilates All Star, is that FORM and TECHNIQUE are more important than reps and time. If you're not doing it right, then who cares how long you do it? I just want to say THX for these and PLEASE do an all body TURBO Pilates Workout PLEASE! I recently hit my goal weight after abt 10 yrs of trying, but I've gained some of it back! I WILL NOT go through all of this again, so I'm getting back to the basics, and I'm starting over with Pilates like it's my first time! Anyone have any advice on how to keep weight off that you've lost and how to maintain your shape once you FINALLY achieve your dream body! Just curious! Thx again and hope everyone enjoys Pop Pilates as. much as I do! #PopStar #PopPilates #Pilates #TurboPilates xoxoJJ
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Sarah
I felt amazing during this Workout. II have been doing PIIt for 24 days (I also did PIIT today) And then at 9 pm i was bored and then i decided to pop an extra workout into the day + i have been dancing. It was really fun to do one of these videos again, and i must say that i have missed them! Love you Cassey!
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I felt amazing during this Workout. II have been doing PIIt for 24 days (I also did PIIT today) And then at 9 pm i was bored and then i decided to pop an extra workout into the day + i have been dancing. It was really fun to do one of these videos again, and i must say that i have missed them! Love you Cassey!
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Milou
I just can't seem to do the hip dips on my feet. I have been doing it for ages on my knees and I feel like I can do it on my feet but every time I try this I just get a cramp in one of my feet? Does anyone have any tips?
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I just can't seem to do the hip dips on my feet. I have been doing it for ages on my knees and I feel like I can do it on my feet but every time I try this I just get a cramp in one of my feet? Does anyone have any tips?
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Caitlin
July 13th! Last month the candle dippers killed me and this time I killed them! Did this workout with no breaks, no stopping, no touching the ground in-between the last two moves. Definitely feeling the strength!
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July 13th! Last month the candle dippers killed me and this time I killed them! Did this workout with no breaks, no stopping, no touching the ground in-between the last two moves. Definitely feeling the strength!
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Ashley
Casey, I love that you stretch the body part we work in these vids afterwards. wish you would do this more! I always forget to stretch and it feels so good to do it right after the workout. it is awesome!
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Casey, I love that you stretch the body part we work in these vids afterwards. wish you would do this more! I always forget to stretch and it feels so good to do it right after the workout. it is awesome!
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Bryanda
Is there a beginner's position for the fire pit dipper. I find it a little difficult to put all of my weight on my elbow. Maybe I am doing it wrong? This was a great video though, I loved it! :)
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Is there a beginner's position for the fire pit dipper. I find it a little difficult to put all of my weight on my elbow. Maybe I am doing it wrong? This was a great video though, I loved it! :)
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Avril
maybe im doing this wrong, but it feels like im working my shoulders and arms more than my obliques? i feel nothing in my obliques, actually. is there some form tips i should know?
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maybe im doing this wrong, but it feels like im working my shoulders and arms more than my obliques? i feel nothing in my obliques, actually. is there some form tips i should know?
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Leila
I really like when you put that bar at the top so that we know how much longer we have. Sometimes I take a break and then you say 4 MORE! and I'm like Dang, I could have done that!
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I really like when you put that bar at the top so that we know how much longer we have. Sometimes I take a break and then you say 4 MORE! and I'm like Dang, I could have done that!
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Blasep
OMG! Cassey I love these turbo pilates series. They are so effective but so quick. It's great for when you are pressed for time but still want a great workout. Thank you so much!
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OMG! Cassey I love these turbo pilates series. They are so effective but so quick. It's great for when you are pressed for time but still want a great workout. Thank you so much!
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Penelope
I loved this Cassey you are so energetic and actually keep me doing the workout and not taking breaks! You are so motivating I'm sure you heard it before but you motivate me.
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I loved this Cassey you are so energetic and actually keep me doing the workout and not taking breaks! You are so motivating I'm sure you heard it before but you motivate me.
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