Intense Ab Mania Workout POP Pilates - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
sport
Dear Future Grass, I did something today and I worked out while suffering FROM A COLD. Even with the cold, I still got through today's workout calendar but I'm not stretching. Don't worry, the cold is pretty new so I felt that working out wouldn't overexert my body.
22 sheets of tissues, some orange juice, and plenty of sniffles later, I'm proud to day I AM DONE!
However, I do not encourage working out if your body IS TRULY not up for it. I, Grass, have never worked out on a day where I threw up or am hacking with a cough. My body is God's creation so I'm gonna treat it like it is!
- Grass
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Dear Future Grass, I did something today and I worked out while suffering FROM A COLD. Even with the cold, I still got through today's workout calendar but I'm not stretching. Don't worry, the cold is pretty new so I felt that working out wouldn't overexert my body.
22 sheets of tissues, some orange juice, and plenty of sniffles later, I'm proud to day I AM DONE!
However, I do not encourage working out if your body IS TRULY not up for it. I, Grass, have never worked out on a day where I threw up or am hacking with a cough. My body is God's creation so I'm gonna treat it like it is!
- Grass
reply
sarah
hi Casey! that was so intense! wednesday 18th january 2017 calendar! i started a bit late with the 28 day challenge as i was still on holiday, but ive been going for a week now and ive already started noticing a difference in my strength! the workouts felt impossible to start with but now they are still hard but i know i can get through them! legs are still killing me from mondays 1000 squat challenge! xx love from New Zealand!
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hi Casey! that was so intense! wednesday 18th january 2017 calendar! i started a bit late with the 28 day challenge as i was still on holiday, but ive been going for a week now and ive already started noticing a difference in my strength! the workouts felt impossible to start with but now they are still hard but i know i can get through them! legs are still killing me from mondays 1000 squat challenge! xx love from New Zealand!
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Christina
Hey, Cassie. This is one of my favorite workouts, but it always strains my neck. I try to follow all the tips to not strain my neck, but it still hurts. I even had to go to a chiropractor to try to fix it. Please, can you make an ab workout video that does not strain your neck? (Ex: ab workouts that don't make you lift your neck and shoulders)
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Hey, Cassie. This is one of my favorite workouts, but it always strains my neck. I try to follow all the tips to not strain my neck, but it still hurts. I even had to go to a chiropractor to try to fix it. Please, can you make an ab workout video that does not strain your neck? (Ex: ab workouts that don't make you lift your neck and shoulders)
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MeggyLee
I burst out crying during the workout calendar today. Abs are so frustrating for me because no matter what I do, my back won't stay flat, and it hurts everything. I honestly don't know what I'm doing wrong. No matter where I put my hands, these exercises get my back to arch and to hurt
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I burst out crying during the workout calendar today. Abs are so frustrating for me because no matter what I do, my back won't stay flat, and it hurts everything. I honestly don't know what I'm doing wrong. No matter where I put my hands, these exercises get my back to arch and to hurt
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Rachel. Othon
I really don't mean to toot my own horn but, I've been consistently doing workouts since the beginning of march and I am so proud of how farI've come in such a short time. My thighs are smaller, my abs are stronger, I've become a much healthier person. Thank you so much Cassey!
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I really don't mean to toot my own horn but, I've been consistently doing workouts since the beginning of march and I am so proud of how farI've come in such a short time. My thighs are smaller, my abs are stronger, I've become a much healthier person. Thank you so much Cassey!
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Breanna
Hi Cassey! Ive been following your videos for about 3 weeks. When doing teasers or anything of that nature, I cant lift all the way up and at times my hip pops when moving them certain ways. Will I eventually be able to lift all the way up into a lateral position?
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Hi Cassey! Ive been following your videos for about 3 weeks. When doing teasers or anything of that nature, I cant lift all the way up and at times my hip pops when moving them certain ways. Will I eventually be able to lift all the way up into a lateral position?
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J9Pilates
This is one of my favorite ab routines you made. I also love the extreme abs series and bridal boot camp abs. This one has the best variations in spine and neck placement so even though it kills. switching positions makes it more enjoyable
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This is one of my favorite ab routines you made. I also love the extreme abs series and bridal boot camp abs. This one has the best variations in spine and neck placement so even though it kills. switching positions makes it more enjoyable
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Maria
I love ur mats. They r definitely the prettiest mat I've seen. I own the kaleidoscope mat. I ordered it a little over a year ago. I tried to keep it clean and not wear shoes on it but it still got dirty and the top started crumbling off.
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I love ur mats. They r definitely the prettiest mat I've seen. I own the kaleidoscope mat. I ordered it a little over a year ago. I tried to keep it clean and not wear shoes on it but it still got dirty and the top started crumbling off.
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Meggie
Any chance will you do another giveaway like this one! My boyfriend did not bring me the yoga mat I wanted so desperately for Christmas he brought this yoga quilt thing that is no good, but I didn't have the heart to say anything!
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Any chance will you do another giveaway like this one! My boyfriend did not bring me the yoga mat I wanted so desperately for Christmas he brought this yoga quilt thing that is no good, but I didn't have the heart to say anything!
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RiAMaU
I've been through every video on the beginner calendar and am on day 26. I can't get through even half of this without just feeling it only in my hips and lower back. I can't get proper form on the earthquakes. Can anyone help?
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I've been through every video on the beginner calendar and am on day 26. I can't get through even half of this without just feeling it only in my hips and lower back. I can't get proper form on the earthquakes. Can anyone help?
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