Build a Booty Workout POP Pilates for Beginners - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Erynn
Day 17 on the 2020 Beginners calendar! I'm stoked! :D I've NEVER made it this far before, and i'm actually waking up wanting to work out, which is a nice change. My yoga mat is gonna need a wash after today though. i was DRIPPING with sweat between the first video and this one. Might throw it in the shower with me and hose it down. lol. Everything, including hair, needs a wash after today. Holy moly! This turned into a cardio workout in itself! According to my watch my HR was in the 140-170bpm range for half the exercise. Not complaining. but impressed. :) This was a good follow up after the first video, which was hard.
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Day 17 on the 2020 Beginners calendar! I'm stoked! :D I've NEVER made it this far before, and i'm actually waking up wanting to work out, which is a nice change. My yoga mat is gonna need a wash after today though. i was DRIPPING with sweat between the first video and this one. Might throw it in the shower with me and hose it down. lol. Everything, including hair, needs a wash after today. Holy moly! This turned into a cardio workout in itself! According to my watch my HR was in the 140-170bpm range for half the exercise. Not complaining. but impressed. :) This was a good follow up after the first video, which was hard.
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Cassandra
Thank you so much for this. As a beginner, I feel so welcomed and not intimidated by this video (first time watching and joining the workout)
I really liked how you fooled me a little and went straight into another workout. It kept me on my toes and really engaged.
I will be following some of your stretching series as well.
Thank you again!
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Thank you so much for this. As a beginner, I feel so welcomed and not intimidated by this video (first time watching and joining the workout)
I really liked how you fooled me a little and went straight into another workout. It kept me on my toes and really engaged.
I will be following some of your stretching series as well.
Thank you again!
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sport
Cassie, am watching this video in 2020 and i have been with you since your videos were filmed in a public studio you set up your camera at. I just wanted to say that, after all these years, i'm still trying to find ways to stay fit and become stronger and always end up coming back to your workouts for your positivity and happiness.
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Cassie, am watching this video in 2020 and i have been with you since your videos were filmed in a public studio you set up your camera at. I just wanted to say that, after all these years, i'm still trying to find ways to stay fit and become stronger and always end up coming back to your workouts for your positivity and happiness.
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Maria
Gosh, I love the Dark Bloom collection. The cut of those pieces were just so pretty, and those colorrrs I wish those sets would make a comeback lol I missed out on my chance to buy a black and violet shrug (I'm obsessed with thumb holes, and I would snatch em up quick if they'd ever appear on the Popflex website again!
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Gosh, I love the Dark Bloom collection. The cut of those pieces were just so pretty, and those colorrrs I wish those sets would make a comeback lol I missed out on my chance to buy a black and violet shrug (I'm obsessed with thumb holes, and I would snatch em up quick if they'd ever appear on the Popflex website again!
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Sahara
i always get several leg cramps after doing this set. i cant stretch my legs that far cos it always feels tight behind my knees. does anyone else get this? got any advice?
just fyi before starting pilates i am prone to random leg cramps at night, but only occasionally
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i always get several leg cramps after doing this set. i cant stretch my legs that far cos it always feels tight behind my knees. does anyone else get this? got any advice?
just fyi before starting pilates i am prone to random leg cramps at night, but only occasionally
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Laura
Day 4 of the beginner's Calendar and video 1 is complete. I learned that I cannot do the grasshopper movement. I don't think my body even knows what muscles are used that produce that motion. I wonder if later in the month if I will learn how to do that exercise.
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Day 4 of the beginner's Calendar and video 1 is complete. I learned that I cannot do the grasshopper movement. I don't think my body even knows what muscles are used that produce that motion. I wonder if later in the month if I will learn how to do that exercise.
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Mars
Yo this was really kinda what I needed my lower back was suddenly killing me with this weird tingle in my tailbone that was freaking me out and also making it super uncomfortable to sit.
Cassie is weirdly psychic DONT LOOK UP Okok geez.
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Yo this was really kinda what I needed my lower back was suddenly killing me with this weird tingle in my tailbone that was freaking me out and also making it super uncomfortable to sit.
Cassie is weirdly psychic DONT LOOK UP Okok geez.
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Shreya
okay so my thigh which was on the ground was cramping up a lot during the exercises in which the other leg was lifted. I had to continually pause while doing those exercises. Any suggestions or theories as to why it may be happening?
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okay so my thigh which was on the ground was cramping up a lot during the exercises in which the other leg was lifted. I had to continually pause while doing those exercises. Any suggestions or theories as to why it may be happening?
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Bahareh
I was here when Cassey released this video, and I came back to it this year, 2019, and when she said this was the last video of 2016, I was like WHAT? THATS SO LONG AGO? Ive been here for three years on and off? Time flies
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I was here when Cassey released this video, and I came back to it this year, 2019, and when she said this was the last video of 2016, I was like WHAT? THATS SO LONG AGO? Ive been here for three years on and off? Time flies
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sport
My neck was super strained during the grasshopper and leg lifts - not normal, huh? I could barely get my thighs off the mat during those! Guess I have to practice and strengthen or any techniques I should think about?
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My neck was super strained during the grasshopper and leg lifts - not normal, huh? I could barely get my thighs off the mat during those! Guess I have to practice and strengthen or any techniques I should think about?
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