7 Changes You Can Make to live a Healthier, Leaner, and Happier life! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Ju
I really do love Cassy's videos. BUT. Being leaner does not equal happiness. I really find it unfortunate to promote something like that. Also a wording as getting skinny and pretty.
As much as your advice in this case is right since it affects health it does not affect my happiness. 10 years ago I may have weighted a couple of pounds less but was I happier? No!
Also would have a few pounds less my life happier this year? Again-no. Because what made me happy and unhappy didn't have anything to do with my weight.
So please do not always equal a happy state of mind with a lean body. A lean body could not give me my grandma back who passed away. A difference in my visible appearance would not have made me happier when spending time with people I love. Because this is all about emotions and feelings and not about what anyone looks like.
I may would be happier when shopping. Yes. Bug losing weight would not change the emotions connected to experiences I made with the people I spend time with or my travels. I still would have been happy in these places with these people.
So please- statements like this from you can be so triggering to everyone because it appears that you can only be happy when you have a certain body.
The message you were trying to deliver was so right. But the wording unfortunately not.
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I really do love Cassy's videos. BUT. Being leaner does not equal happiness. I really find it unfortunate to promote something like that. Also a wording as getting skinny and pretty.
As much as your advice in this case is right since it affects health it does not affect my happiness. 10 years ago I may have weighted a couple of pounds less but was I happier? No!
Also would have a few pounds less my life happier this year? Again-no. Because what made me happy and unhappy didn't have anything to do with my weight.
So please do not always equal a happy state of mind with a lean body. A lean body could not give me my grandma back who passed away. A difference in my visible appearance would not have made me happier when spending time with people I love. Because this is all about emotions and feelings and not about what anyone looks like.
I may would be happier when shopping. Yes. Bug losing weight would not change the emotions connected to experiences I made with the people I spend time with or my travels. I still would have been happy in these places with these people.
So please- statements like this from you can be so triggering to everyone because it appears that you can only be happy when you have a certain body.
The message you were trying to deliver was so right. But the wording unfortunately not.
reply
Louve
For me is being around my family, especially my father and my little brother I have one good friend but she lives far away now so she didn't really come along with me any longer: / I have also some universities'mates and a virtual friend and I wish to see her in real life one day, but it's different. Sometimes it's quite tough to stick with this. I think that your parents are definitively your best friends and still being it a lifetime, they love you whatever your life is and whatever you are and whatever you've done.
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For me is being around my family, especially my father and my little brother I have one good friend but she lives far away now so she didn't really come along with me any longer: / I have also some universities'mates and a virtual friend and I wish to see her in real life one day, but it's different. Sometimes it's quite tough to stick with this. I think that your parents are definitively your best friends and still being it a lifetime, they love you whatever your life is and whatever you are and whatever you've done.
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Sebastian
I think #5 depends on the person. I was raised to always finish everything on your plate, which often lead to overeating if there was more than I needed on my plate. In my house, I serve everything on platters and the children have their mandatory vegetables served to them. That way everyone can eat as much as they want or as little without feeling like they have to finish food they're too full for. Plus the sharing his really pleasant.
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I think #5 depends on the person. I was raised to always finish everything on your plate, which often lead to overeating if there was more than I needed on my plate. In my house, I serve everything on platters and the children have their mandatory vegetables served to them. That way everyone can eat as much as they want or as little without feeling like they have to finish food they're too full for. Plus the sharing his really pleasant.
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Shane
I've been feeling miserable about life in general lately and i hadn't worked out in forever. So today, because it's my day 2 of my two days off (which i hadn't had for a very long time, i decided I'll do some popilates again. I only did 2 workouts and i feel SO MUCH BETTER. I can't even tell you how happy i feel right now. Thanks so much for all your videos. Not just the workouts but for your positivity and energy. You're amazing
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I've been feeling miserable about life in general lately and i hadn't worked out in forever. So today, because it's my day 2 of my two days off (which i hadn't had for a very long time, i decided I'll do some popilates again. I only did 2 workouts and i feel SO MUCH BETTER. I can't even tell you how happy i feel right now. Thanks so much for all your videos. Not just the workouts but for your positivity and energy. You're amazing
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__andie. dewey
How do you avoid people that don't make you happy at school? I understand not to walk with them in hallways, or not sit next to them in classes, (if given the choice) but sometimes teachers will assign you to work with them, or sit next to them, etc. I would also like to avoid those negative people while being discrete about it, and not rude. Ideas by anyone are welcome
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How do you avoid people that don't make you happy at school? I understand not to walk with them in hallways, or not sit next to them in classes, (if given the choice) but sometimes teachers will assign you to work with them, or sit next to them, etc. I would also like to avoid those negative people while being discrete about it, and not rude. Ideas by anyone are welcome
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Jennifer
Thank you for promoting people to get general health check-ups. I was normal weight and exercised everyday but ended up with high cholesterol and elevated sugars and I CHANGED my life at age 24 and now 26 with normal blood sugar and cholesterol. Preventative screening SAVES lives and SAVES you from disease even when you think you're healthy!
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Thank you for promoting people to get general health check-ups. I was normal weight and exercised everyday but ended up with high cholesterol and elevated sugars and I CHANGED my life at age 24 and now 26 with normal blood sugar and cholesterol. Preventative screening SAVES lives and SAVES you from disease even when you think you're healthy!
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Azziza
Hello Cassey! I'm so happy that my planner came today. Looking through the planner. wow it's so inspiring an colorful. I can't wait till 2017! And the new workouts an a new life plan. Thank you for making this planner to fit all of us (lol me. thanks for the tips I will certainly take note an go to the doctor to find out lol before 2017
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Hello Cassey! I'm so happy that my planner came today. Looking through the planner. wow it's so inspiring an colorful. I can't wait till 2017! And the new workouts an a new life plan. Thank you for making this planner to fit all of us (lol me. thanks for the tips I will certainly take note an go to the doctor to find out lol before 2017
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Wilv
Fruit has got sugar in it too, yeah it's natures candy, but lets not forget that all sugar came from nature. If you want to swap candy for fruit, some good options are watermelon and star fruit, because they have the lowest calorie pr. 100 grams (least sugar, and eating watermelon is a small but good way to keep up your water intake: )
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Fruit has got sugar in it too, yeah it's natures candy, but lets not forget that all sugar came from nature. If you want to swap candy for fruit, some good options are watermelon and star fruit, because they have the lowest calorie pr. 100 grams (least sugar, and eating watermelon is a small but good way to keep up your water intake: )
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YukiNoYume
I don't know about other countries, but in my country when I go to donate blood I always get a little health check-up as well, which is completely free. It's just a bonus you get while doing something good. So if money is an issue why you don't get your annual health check-up, try donating blood: )
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I don't know about other countries, but in my country when I go to donate blood I always get a little health check-up as well, which is completely free. It's just a bonus you get while doing something good. So if money is an issue why you don't get your annual health check-up, try donating blood: )
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Shaunna
She is literally my life saver lol I never could stick to working out or dieting but surprisingly since I've been working out I started watching her and have sticked to working out this WHOLE WEEK and also eatting a lot better! First time I've ever stuck to working out all week and dieting also!
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She is literally my life saver lol I never could stick to working out or dieting but surprisingly since I've been working out I started watching her and have sticked to working out this WHOLE WEEK and also eatting a lot better! First time I've ever stuck to working out all week and dieting also!
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