Ultimate Daily Stretching Routine for Flexibility and Relaxation - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Sahid
The folding sitting position is my regular way to sit i sit like that everyday and everytime people asking me why i sit like that i don't even know since when i started its kind of like an habit to me my thighs are pretty thick but i can still manage to sit like that many people ask me to stop sitting like that idk why but its an habit so it was piece of cake for me
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The folding sitting position is my regular way to sit i sit like that everyday and everytime people asking me why i sit like that i don't even know since when i started its kind of like an habit to me my thighs are pretty thick but i can still manage to sit like that many people ask me to stop sitting like that idk why but its an habit so it was piece of cake for me
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Madison
Just finished doing the stretching routines for August 7th. It's a nice routine, but my hipflexer might be too flexible for the cross-legged strech since I usually sit in that position whenever I can since I find it comfortable. So just sitting naturally my knee is touching my foot, so I didn't really feel anything
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Just finished doing the stretching routines for August 7th. It's a nice routine, but my hipflexer might be too flexible for the cross-legged strech since I usually sit in that position whenever I can since I find it comfortable. So just sitting naturally my knee is touching my foot, so I didn't really feel anything
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Reilly
I have been doing this video for four years and for the first time ever I was able to extend my legs fully on the happy baby. I'm feeling so accomplished right now and I just had to share. If you're feeling like you're totally not flexible at all, stick with it! You will see the results eventually!
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I have been doing this video for four years and for the first time ever I was able to extend my legs fully on the happy baby. I'm feeling so accomplished right now and I just had to share. If you're feeling like you're totally not flexible at all, stick with it! You will see the results eventually!
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Elaine
i did this two weeks ago as part of the beginners calendar but didnt do it on the bed. and i came back to it today to try this stretch on the bed and OMG it made the difference. Also probably more flexible at this point but GUYS DO THIS ON YOUR BED IF YOU CAN. It feels 100x better.
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i did this two weeks ago as part of the beginners calendar but didnt do it on the bed. and i came back to it today to try this stretch on the bed and OMG it made the difference. Also probably more flexible at this point but GUYS DO THIS ON YOUR BED IF YOU CAN. It feels 100x better.
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Marz
To anyone doing stretch at 7: 53 and finding it too easy (like myself) lean your whole body over, like she does at the end of this particular stretch. I felt something stretch then not a a lot like she seemed to think there was but at least it's not just sitting there
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To anyone doing stretch at 7: 53 and finding it too easy (like myself) lean your whole body over, like she does at the end of this particular stretch. I felt something stretch then not a a lot like she seemed to think there was but at least it's not just sitting there
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Jade
I used to do this before bed my last year of highschool bit haven't had time since I've been in college. I broke my leg in July and messed up a bunch of stuff in that leg, I've been doing this along with a gentle workout and I've seen great improvement so thank you!
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I used to do this before bed my last year of highschool bit haven't had time since I've been in college. I broke my leg in July and messed up a bunch of stuff in that leg, I've been doing this along with a gentle workout and I've seen great improvement so thank you!
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Mi
So my husband just caught me doing that, but in a very awkward non flexible way, he had a little smirk cause he knows I'm 0 flexible and told me he's super proud to see me give my best this is now in my before sleep routine!
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So my husband just caught me doing that, but in a very awkward non flexible way, he had a little smirk cause he knows I'm 0 flexible and told me he's super proud to see me give my best this is now in my before sleep routine!
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Michelle
I enjoy the stretches thanks so much unfortunately due to my twisted spine I cant sit like you can without injuring myself so I sit on the edge of the bed. If you have a suggestion for me to try that would be great.
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I enjoy the stretches thanks so much unfortunately due to my twisted spine I cant sit like you can without injuring myself so I sit on the edge of the bed. If you have a suggestion for me to try that would be great.
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Angelica
This is just way too much energy for a bedtime routine. I didnt even make it 5 seconds in. Im trying to relax and get comfy. Your voice startled me. Maybe next time approach the opening a little softer?
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This is just way too much energy for a bedtime routine. I didnt even make it 5 seconds in. Im trying to relax and get comfy. Your voice startled me. Maybe next time approach the opening a little softer?
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moon
Oh my gosh, just did these stretches after a marching band show. I'm more flexible than I thought I was (which I'm still not flexible to fully do these stretches like her, and I feel soooooo good!
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Oh my gosh, just did these stretches after a marching band show. I'm more flexible than I thought I was (which I'm still not flexible to fully do these stretches like her, and I feel soooooo good!
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