10 Minute Full Body Warm Up - do this before ANY intense workout! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Lilly
Please Help! ( gotta get a professional's opinion but the internet has lots of cool ppl) Stuff that has you on your hands: man that shit messes up my wrists. What am I doing wrong with weight placement? I'm a musician and had super strong wrists growing up. an 8-year hiatus has my wrists hurting even if I hold myself up on them sillily in like, a crab walk position for like 20 seconds. makes these on all 4's positions super hard.
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Please Help! ( gotta get a professional's opinion but the internet has lots of cool ppl) Stuff that has you on your hands: man that shit messes up my wrists. What am I doing wrong with weight placement? I'm a musician and had super strong wrists growing up. an 8-year hiatus has my wrists hurting even if I hold myself up on them sillily in like, a crab walk position for like 20 seconds. makes these on all 4's positions super hard.
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sport
So Cassey did something a bit interesting. For today's calendar workout, she put this video as the 3rd video.
And that was. a GREAT idea!
I just did some cardio and full body toning so I'm mentally and physically exhausted with little to no energy in me. During this video, I felt terrible. But right after, I'm feeling sore, but GREAT! Like, I'm ready for the next video!
- Grass
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So Cassey did something a bit interesting. For today's calendar workout, she put this video as the 3rd video.
And that was. a GREAT idea!
I just did some cardio and full body toning so I'm mentally and physically exhausted with little to no energy in me. During this video, I felt terrible. But right after, I'm feeling sore, but GREAT! Like, I'm ready for the next video!
- Grass
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Adriana
Day 2 of the beginner's calendar. I used to do your videos at 13/14 eating vegan and loving my health and myself. It spiraled into an ED that lasted for years, but I am back and ready to heal my body mind and spirit. I have already lost 50 lbs but wasn't focusing a lot on strength, so here's to the last 20/30 lbs and building strength!
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Day 2 of the beginner's calendar. I used to do your videos at 13/14 eating vegan and loving my health and myself. It spiraled into an ED that lasted for years, but I am back and ready to heal my body mind and spirit. I have already lost 50 lbs but wasn't focusing a lot on strength, so here's to the last 20/30 lbs and building strength!
reply
sport
Ill be doing an intense leg slimming workout after this, last week I made a huge mistake and I started working out before stretching and the after math was really bad I got muscle aches all over my body I tried my best to walk normally bc I didnt want anyone knowing I was working out thats just plain embarrassing
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Ill be doing an intense leg slimming workout after this, last week I made a huge mistake and I started working out before stretching and the after math was really bad I got muscle aches all over my body I tried my best to walk normally bc I didnt want anyone knowing I was working out thats just plain embarrassing
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Sourita
Wanna put this out there that is warmup is not for everyone so do something that's comfortable for you
Been doing pilates for 9 months and this warmup is still difficult for me
And you HAVE TO BE consistent with pilates because if you let loose for a week you are back to square 2 so push through
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Wanna put this out there that is warmup is not for everyone so do something that's comfortable for you
Been doing pilates for 9 months and this warmup is still difficult for me
And you HAVE TO BE consistent with pilates because if you let loose for a week you are back to square 2 so push through
reply
Martine
Thanks for this! Did not work out for a day or five because things got hectic, now getting back on track for daily workouts. Decided to warm up extra long since I feel stiff now, this loosened me up a bit. Now doing a Sydney Cummings full body strenght workout.
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Thanks for this! Did not work out for a day or five because things got hectic, now getting back on track for daily workouts. Decided to warm up extra long since I feel stiff now, this loosened me up a bit. Now doing a Sydney Cummings full body strenght workout.
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Jennifer
Im a beginner and it seems impossible for me to do day two of the beginners calendar. Im not strong enough to hold a plank that long neither Im flexible enough to touch the ground as a beginner. I feel sad now after I watched the video to know what awaits me.
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Im a beginner and it seems impossible for me to do day two of the beginners calendar. Im not strong enough to hold a plank that long neither Im flexible enough to touch the ground as a beginner. I feel sad now after I watched the video to know what awaits me.
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ziramrivera
It's my first time doing this warm up. I love that it has more static moves than dynamic moves, and I am a lazy person so these static moves are the best! Would love more warm up/cool down vids in the future. Thank you, Cassey!
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It's my first time doing this warm up. I love that it has more static moves than dynamic moves, and I am a lazy person so these static moves are the best! Would love more warm up/cool down vids in the future. Thank you, Cassey!
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LynTheWitch
I would only let Cassey tempt me with a warm up just to make me do a covert work out and I would be happy about it: )
What a sunshine of a person! A world treasure! Take care Cassey thank you for everything you do!
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I would only let Cassey tempt me with a warm up just to make me do a covert work out and I would be happy about it: )
What a sunshine of a person! A world treasure! Take care Cassey thank you for everything you do!
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The
9/21/21
Haha day before yesterday somehow I pulled a muscle on the side of my ribs. so I took 2 days off. I really need to be more careful. I thought I was doing so good too. Back at it again with Tuesday
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9/21/21
Haha day before yesterday somehow I pulled a muscle on the side of my ribs. so I took 2 days off. I really need to be more careful. I thought I was doing so good too. Back at it again with Tuesday
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