VehiclesFashionRecipesBlogsHuntTravelsSportFunHandmadeITEducation
Mini-Games
x

x
zakruti.com » Sport, fitness, workout » Workout trainer
Extreme Weightless Arm Toner (30 min, no equipment) - Blogilates

Extreme Weightless Arm Toner (30 min, no equipment) - Blogilates

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
You guys when I say today's no-equipment arm workout is going to be INSANE. I'm not kidding. Your arms are going to LOVE it (and probably hate it a little too at some points) but you will feel SOOOO accomplished after! We're gonna do 20 moves, 1: 30 each. Your moves are: 00: 00 Intro 2: 14 Double Doors 3: 48 Diamond Pull Downs 5: 18 Tricep Kick 'N Dip - R 6: 50 Double Angel Arms 8: 24 Tricep Kick 'N Dip - L 9: 50 Prayer Pulses 11: 21 Half Cobra Push Up 12: 51 Up Up Down Down 14: 21 Walnut Crushers 15: 50 Back Behinds 17: 19 Oil Riggers - R 18: 52 Golf Balls - Fwd 20: 20 Oil Riggers - L 21: 49 Golf Balls - Bwd 23: 20 Single Arm Push - R 24: 50 Single Arm Push - L 26: 19 Palms Back Pulses 27: 49 Robot Arms 29: 19 Goal Post Punchers 30: 50 Traveling Pushups Try my level 2 arm workout: Try my level 1 arm workout
Date: 2022-04-28

Comments and reviews: 10


I had a really hard time beginning the oil dippers probably because I have really weak triceps but by the second one I got a handle of it and was able to do them without almost dying while coming up or just going up one arm at a time. By the end I was really sweaty and my arms felt more toned than when I started, this is an amazing workout!
reply

You are my favourite fitness instructor! You are so much fun and I cannot descrive how grateful I am for your videos and the workout plans that you share for free! I have been following you for ten years now and I love that we even share the ups and downs. So glad for your products as well! You are awesome Cassey thank you very very much!
reply

#hotgirlsummersculpt - day 4: DONE I will always be surprised at how deceitful weightless arm workouts are. I still hate the tricep dips. My upper body is jello, now! The Zara comment is so accurate!
day 11: DONE on day 12! My arms are vibrating too! My shoulders were truly worked. But my arms really are my weakest body part

reply

Dear Future Grass,
If Cassey had targeted the fingers, I wouldn't be typing right now.
This is SO INTENSE! I barely got through it all. I must admit it, I took a few breaks here and there. And I modified any push up.
Besides that, I DID IT! I'm so happy this workout video is over! EEEEK!
- Grass

reply

for some reason, today I had noo motivation. I didnt feel like doing anything but I'm glad I finally did it. I actually even thought about doing it later at 5 pm (9 am rn) but I put myself through it. Half assed my way in some of the moves but I DID IT!
2021/09/23 done!

reply

I've done this vid multiple times as well as her other arm workouts and I can do every single move normal but oil riggers for the longest time I just cannot seem to do! My elbows don't stay inwards it's like an awkward angle idk but they are the toughest move like eveeeeer
reply

Great workout but why the misandry at around 26 minutes in? My husband is super supportive and encouraging, he never told me it looked easy. Same for my dad, when I lived at home during college. Don't know what kind of guys you've been hanging out with, but harsh.
reply

Idec I'm just glad it's not a leg day because my legs are still feeling it. Legit limping everywhere. I'd roll if I could.
edit: my whole body is now in pain. feeling like i might see god any minute now but at least i'll have buff arms

reply

I apologize if this is a repeat question (I tried looking it up first, but is there a modification for the single arm push-up (where you're on your side? I have to bend my legs and use the side I'm laying on for extra support.
reply

I have no idea why, but when the seated arm workouts get to the point where I think I can't keep my arms up anymore, standing up and doing some cardio (hopping from left to right, jogging in place) helps me power through it!
reply
Add a review, comment






Other channel videos