Get a BIGGER CHEST From HOME Push Ups Only - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 10
DBZ
Oh my what a workout, my chest is on fire and super sore. I barely finished one round. I can't do the second round, I am tossed. But this is a great start for me and to set goals. Thanks Chris. If you see this comment do share me some tips of gaining muscles. I been struggling for 3 years right now Pls.
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Oh my what a workout, my chest is on fire and super sore. I barely finished one round. I can't do the second round, I am tossed. But this is a great start for me and to set goals. Thanks Chris. If you see this comment do share me some tips of gaining muscles. I been struggling for 3 years right now Pls.
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Granola
This can-t be done everyday right? I wanted to do at home push-ups every night. How much is reasonable. I know abs are fast twitch muscles and can be trained everyday but I-m not too sure about the chest
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This can-t be done everyday right? I wanted to do at home push-ups every night. How much is reasonable. I know abs are fast twitch muscles and can be trained everyday but I-m not too sure about the chest
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BadmintonTube
Hey can we do this routine everyday. I've been doing 100 normal push ups a day and now that isn't challenging me much. Can I do this routine everyday will it help me build muscle
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Hey can we do this routine everyday. I've been doing 100 normal push ups a day and now that isn't challenging me much. Can I do this routine everyday will it help me build muscle
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Senbon7
I started doing these 2 days ago. I workout once in 2 days, basically monday, wednesday, friday and so on, let's see the difference after 1 month of working out.
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I started doing these 2 days ago. I workout once in 2 days, basically monday, wednesday, friday and so on, let's see the difference after 1 month of working out.
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KenJen
Def gone try this, been doing 100 a days feel like I'm tightening up but not filling out clearly maybe not enough weight or reps and sets done to force growth
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Def gone try this, been doing 100 a days feel like I'm tightening up but not filling out clearly maybe not enough weight or reps and sets done to force growth
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DARKSIDE
I wish my fat ass took a before picture a week ago-in just 1 week I got crazy results! Downloaded the app lastnight and it-s boutta get Litt! Thank You!
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I wish my fat ass took a before picture a week ago-in just 1 week I got crazy results! Downloaded the app lastnight and it-s boutta get Litt! Thank You!
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RRBcrafter
1. Wide pushups
2. Elevated pushups
3. Diamond pushups
4. Wide side pushups
5. Side to side explosive pushups
6. Normal pushups
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1. Wide pushups
2. Elevated pushups
3. Diamond pushups
4. Wide side pushups
5. Side to side explosive pushups
6. Normal pushups
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Storm
After 1 round I'm dead, how can I improve and finally be able to do 3-4 rounds? How much additional work should I add each workout/week? Thanks: )
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After 1 round I'm dead, how can I improve and finally be able to do 3-4 rounds? How much additional work should I add each workout/week? Thanks: )
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Imzi12
I-m just going to carry on doing this so that I can do 1 round properly first- Thank you so much Chris you have changed my life for the better. -
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I-m just going to carry on doing this so that I can do 1 round properly first- Thank you so much Chris you have changed my life for the better. -
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Rainier
This man is everything, his own routines, his own clothing brand, his own equipment and even his own music. Chris is like God men
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This man is everything, his own routines, his own clothing brand, his own equipment and even his own music. Chris is like God men
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