6 Natural Pre-Workout + Post-Workout Snacks Ideas! - Blogilates
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Date: 2022-04-28
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Comments and reviews: 10
Sarah
Most gorgeous apple I've ever seen, not kidding!
YES to lemon water in the morning! I drink it cold or lukewarm and it always makes me feel good and gives me a brighter skin.
Video Ideas: 1/ Quick, easy recipes on a budget (because some days you don't want to spend hours in the kitchen)
2/ Recipes with 5 ingredients (when your fridge is empty and didn't have the time to do grocery shopping)
3/ The making of a workout video! (I would looooove seeing the behind the scenes)
4/ A day in the life (maybe with the Blogilates headquarters)
5/ Tips to have a brighter skin (could include skincare products)
And I'll stop here because that's quite a lot already!
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Most gorgeous apple I've ever seen, not kidding!
YES to lemon water in the morning! I drink it cold or lukewarm and it always makes me feel good and gives me a brighter skin.
Video Ideas: 1/ Quick, easy recipes on a budget (because some days you don't want to spend hours in the kitchen)
2/ Recipes with 5 ingredients (when your fridge is empty and didn't have the time to do grocery shopping)
3/ The making of a workout video! (I would looooove seeing the behind the scenes)
4/ A day in the life (maybe with the Blogilates headquarters)
5/ Tips to have a brighter skin (could include skincare products)
And I'll stop here because that's quite a lot already!
reply
y4miko
the lemon water is good but be careful! it is better to drink it AFTER breakfast! I tried to drink lemon water before breakfast every morning and after a week I was getting really bad stomach burns throughout the day and realized later it was because of the acidity of the lemon on an empty stomach. so now I drink one glass of clear water before breakfast and then sometimes drink lemon water after during the day
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the lemon water is good but be careful! it is better to drink it AFTER breakfast! I tried to drink lemon water before breakfast every morning and after a week I was getting really bad stomach burns throughout the day and realized later it was because of the acidity of the lemon on an empty stomach. so now I drink one glass of clear water before breakfast and then sometimes drink lemon water after during the day
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Kaitlyn
Have you ever tried essential oils? I put Young Living vitality oils in my water everyday and its much more concentrated than just putting the fruit in there. I use lemon, orange, tangerine, etc. Plus you wont get the acidity which can be bad for teeth enamel. It ends up being way cheaper too. I sell Young Living oils so let me know if you want to try them! I can give you a free sample
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Have you ever tried essential oils? I put Young Living vitality oils in my water everyday and its much more concentrated than just putting the fruit in there. I use lemon, orange, tangerine, etc. Plus you wont get the acidity which can be bad for teeth enamel. It ends up being way cheaper too. I sell Young Living oils so let me know if you want to try them! I can give you a free sample
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valarie
I need advice! I am a really picky eater and really dont like fruits and vegetables but I can put them in a smoothie. Do you have any tips or suggestions on what I should be eating or not eating and a day to help me lose weight! Im also looking for a good protein shake that I can have everyday I mainly eat bread, cheeses, and basically carbs period Which I know isnt healthy.
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I need advice! I am a really picky eater and really dont like fruits and vegetables but I can put them in a smoothie. Do you have any tips or suggestions on what I should be eating or not eating and a day to help me lose weight! Im also looking for a good protein shake that I can have everyday I mainly eat bread, cheeses, and basically carbs period Which I know isnt healthy.
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Madison
I'm here eating junk food lol it's okay but I need to lose weight I like you're healthy snacks and drink I wanna try this for the first time everyday and btw this is the first time I watch you're viedo and I'm a fan now and liking you're editing and I like you're receipe it makes me wanna lose weight while I'm lazy and lying up down in my bed lol hope you have a great day
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I'm here eating junk food lol it's okay but I need to lose weight I like you're healthy snacks and drink I wanna try this for the first time everyday and btw this is the first time I watch you're viedo and I'm a fan now and liking you're editing and I like you're receipe it makes me wanna lose weight while I'm lazy and lying up down in my bed lol hope you have a great day
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Roxygrl2002
I have been drinking hot water with lemon every morning since January 2014! I think that combined with eating right and working out really helps boost the immune system. I too have noticed when the whole office is sick - Im not or Im not to the degree that they are. It works.
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I have been drinking hot water with lemon every morning since January 2014! I think that combined with eating right and working out really helps boost the immune system. I too have noticed when the whole office is sick - Im not or Im not to the degree that they are. It works.
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Wen
Yes! I love this series, thank you for picking it up again =! I'm going to make some lemon water now, haha. The hummus and veggies idea is brilliant, since I'm always concerned about things spilling or getting squished in my bag. Would love to see creative on the go options!
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Yes! I love this series, thank you for picking it up again =! I'm going to make some lemon water now, haha. The hummus and veggies idea is brilliant, since I'm always concerned about things spilling or getting squished in my bag. Would love to see creative on the go options!
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Julia
Thank you, Cassey! I've always hated the idea of pre workout drinks, and I can't have them because it would make my heart race out of my chest. Would you be able to make a chart with suggestions for a sort of build-your-own pre and post workout snack in the future?
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Thank you, Cassey! I've always hated the idea of pre workout drinks, and I can't have them because it would make my heart race out of my chest. Would you be able to make a chart with suggestions for a sort of build-your-own pre and post workout snack in the future?
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Kat
How do you eat clean when you cant buy your own food (because Im 17 and am not in charge of groceries) I want to be healthy but have a hard time getting the right foods. Any advice?
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How do you eat clean when you cant buy your own food (because Im 17 and am not in charge of groceries) I want to be healthy but have a hard time getting the right foods. Any advice?
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Jenny
It goes gown so the juice can get into the drink through the holes. I waa the same when I first got that thingy majigg. I love this video though! So helpful thanks!
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It goes gown so the juice can get into the drink through the holes. I waa the same when I first got that thingy majigg. I love this video though! So helpful thanks!
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