7 Minute Muscle Building Morning Routine You Can Do Everyday - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 9
Ivaylo
today i did the whole thing for the first time, exact time is 9: 10. WOW this is so hard and punishing, takes your breath, and makes you suffer, so good!
-1 month later, time is 7: 50 now! doing this training 3 times a week. - 24/11/2021 time 7: 36 - 06/12/2021 time 7: 06
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today i did the whole thing for the first time, exact time is 9: 10. WOW this is so hard and punishing, takes your breath, and makes you suffer, so good!
-1 month later, time is 7: 50 now! doing this training 3 times a week. - 24/11/2021 time 7: 36 - 06/12/2021 time 7: 06
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Lucas
U know this guy is build for endurance when he train everyday bt not too huge muscles. By the way i think he fake his breath to suit us peasant which is very nice touch.
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U know this guy is build for endurance when he train everyday bt not too huge muscles. By the way i think he fake his breath to suit us peasant which is very nice touch.
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They
I'm nowhere close to be gay, but I love this Guy.
Since I have heard of Calisthenics last year, he's now my 'Guru' and inspiration.
Thank you Chris ---
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I'm nowhere close to be gay, but I love this Guy.
Since I have heard of Calisthenics last year, he's now my 'Guru' and inspiration.
Thank you Chris ---
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FrostBite92
I wish I had the space to do this. My room is about the same size as a prison lol, don't have enough space to do a single pushup
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I wish I had the space to do this. My room is about the same size as a prison lol, don't have enough space to do a single pushup
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Alexander
This routine become my favortive because im very skinny and now can start from morning feeling the pump in my muscles
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This routine become my favortive because im very skinny and now can start from morning feeling the pump in my muscles
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CaDu
Hi Chris, I have a doubt, doesn't the pistol squats prejudice the knees? I'm begginer so sorry if it looks dumb hahaha
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Hi Chris, I have a doubt, doesn't the pistol squats prejudice the knees? I'm begginer so sorry if it looks dumb hahaha
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Aristote
Hi from Paris. Chris how many times a week should we train, i mean a 1 hour training, ? Everyday? Thank you
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Hi from Paris. Chris how many times a week should we train, i mean a 1 hour training, ? Everyday? Thank you
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Dragon
Chris: morning routine u need compound workout u can do in ur home
Also chris: his home is a gym xD
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Chris: morning routine u need compound workout u can do in ur home
Also chris: his home is a gym xD
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Chris
Waittttttttt a minute the second exercice for normal guy who just wake up dammmnnn how is possible?
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Waittttttttt a minute the second exercice for normal guy who just wake up dammmnnn how is possible?
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