COMPLETE 20 MIN ABS WORKOUT (From Home) - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 6
Bethany
Fact that is a lotus flower on his neck!
When I was a little short stack, I asked an elder of my tribe ( my Ggma's first cousin) if he can give me a tribal name, his grandson and 2 granddaughters had one! He named me Lotia Da Eucalyptia adawe which means aloe Vera flower or healer! A lotus flower is a desert cactus flower used in ancient and new age medicine to promote healing!
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Fact that is a lotus flower on his neck!
When I was a little short stack, I asked an elder of my tribe ( my Ggma's first cousin) if he can give me a tribal name, his grandson and 2 granddaughters had one! He named me Lotia Da Eucalyptia adawe which means aloe Vera flower or healer! A lotus flower is a desert cactus flower used in ancient and new age medicine to promote healing!
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Aydii
Only doing it 30 seconds while skipping some (the ones that includes your upped body -levitating- not like pushups or the mountains climber but the leg flotters type of thing) everyday
Only 15 and i was told i shouldn't go too hard on it
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Only doing it 30 seconds while skipping some (the ones that includes your upped body -levitating- not like pushups or the mountains climber but the leg flotters type of thing) everyday
Only 15 and i was told i shouldn't go too hard on it
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JuLizzi
3: 47 Laying Leg Raises
12: 48 Seated In And Outs
5: 48 Crucifix
15: 48 Crunch Reach Through
7: 48 Star Crunches
8: 48 Bicycles
18: 51 Plank Open And Close
Push Ups
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3: 47 Laying Leg Raises
12: 48 Seated In And Outs
5: 48 Crucifix
15: 48 Crunch Reach Through
7: 48 Star Crunches
8: 48 Bicycles
18: 51 Plank Open And Close
Push Ups
reply
Win
This is the most intense and hard work out I've done and it pains like hell
But after a week the pain turns sweet and the results starts to appear
Great workout thank you
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This is the most intense and hard work out I've done and it pains like hell
But after a week the pain turns sweet and the results starts to appear
Great workout thank you
reply
Nick
Izi! Dont give up guys, if you cant do some excersises its totally okay, just try an easier progression and you can build your way to this! You got this!
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Izi! Dont give up guys, if you cant do some excersises its totally okay, just try an easier progression and you can build your way to this! You got this!
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sport
Does this work on women haha? Not to be taken wrong, I just want to know if I-d look like a shredded sigma male HAHAHA or just have defined abs
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Does this work on women haha? Not to be taken wrong, I just want to know if I-d look like a shredded sigma male HAHAHA or just have defined abs
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