's Treadmill + Abs Routine To Get Super Shredded 6 Pack - Chris Heria
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Date: 2022-05-21
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Comments and reviews: 8
Jongelino
starting again im now at around 90Kg. so ( also did yesterday already a bit and today im in pain. so nothing for arms and bellys for me but im still going for the legs today. only problem is that my shoes are sliding on our flor and i dont whant to go to a gym. so maybe new shoes idk.
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starting again im now at around 90Kg. so ( also did yesterday already a bit and today im in pain. so nothing for arms and bellys for me but im still going for the legs today. only problem is that my shoes are sliding on our flor and i dont whant to go to a gym. so maybe new shoes idk.
reply
Saulino
If I have bad ankles that never fully healed from sprains and knee pains how should I go about cardio? Serious question, I can-t run to the gym I have to walk or my Achilles- tendon gets swollen
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If I have bad ankles that never fully healed from sprains and knee pains how should I go about cardio? Serious question, I can-t run to the gym I have to walk or my Achilles- tendon gets swollen
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D1
For any one who needs to know just do 30-45 minutes on the treadmill while adjusting the speed then going your fastest at the end but there is no point in doing this 15 second 15 sprint crap
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For any one who needs to know just do 30-45 minutes on the treadmill while adjusting the speed then going your fastest at the end but there is no point in doing this 15 second 15 sprint crap
reply
Yunik
I used to love running very much but because of shin splints my left leg is a bit swollen and i cant even run it hurts so bad somebody please help me
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I used to love running very much but because of shin splints my left leg is a bit swollen and i cant even run it hurts so bad somebody please help me
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Brian
Damn this is beast! I-ve been looking for some fight training videos and it-s so awesome to get it from my main fitness source. Love it my dude --
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Damn this is beast! I-ve been looking for some fight training videos and it-s so awesome to get it from my main fitness source. Love it my dude --
reply
Abhishek
How many of agree to fact that Sir Chris' face matches to that of Susuke's from Naruto TV series. --
Really Admire you Sir. -
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How many of agree to fact that Sir Chris' face matches to that of Susuke's from Naruto TV series. --
Really Admire you Sir. -
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That-s
I got tired of being shredded I realized that there-s more to being shredded I rather have a more fat and size then be shredded
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I got tired of being shredded I realized that there-s more to being shredded I rather have a more fat and size then be shredded
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Mohammad
Your spoken running instructions were unclear, please make a pdf to explain. Or add written pop up's.
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Your spoken running instructions were unclear, please make a pdf to explain. Or add written pop up's.
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