15 min morning mobility routine (no equipment follow along) - Fraser Wilson
video description
BUT
The majority of the movement/exercises shown here are held statically, which promotes FLEXIBILITY and not MOBILITY. HUGE difference in the two.
Date: 2022-05-21
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Comments and reviews: 5
Liam
Hey Fraser I love this but there is 2 ads that interrupt every time it's really annoying so please just make ads at start and finish on your workouts but u have helped me so much: )
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Hey Fraser I love this but there is 2 ads that interrupt every time it's really annoying so please just make ads at start and finish on your workouts but u have helped me so much: )
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Prabhjeet
I-ve been doing the 10 minute mobility on and off for the last 2 weeks and decided to try this today. Thanks for posting these, I enjoy them.
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I-ve been doing the 10 minute mobility on and off for the last 2 weeks and decided to try this today. Thanks for posting these, I enjoy them.
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Pascal
I really like the mobility workout. But i won't do it again, cause i have the feeling, that i have to skip more ads, than doing that Routine. :(
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I really like the mobility workout. But i won't do it again, cause i have the feeling, that i have to skip more ads, than doing that Routine. :(
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Mateusz
-Fraser Wilson
I work out at the gym in the evenings. Could I do this mobility routine in the morning? Will it have any begative impact?
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-Fraser Wilson
I work out at the gym in the evenings. Could I do this mobility routine in the morning? Will it have any begative impact?
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biliousprudence
Great follow-along stretching routine to start the day, but the multiple mid-roll ads are distracting
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Great follow-along stretching routine to start the day, but the multiple mid-roll ads are distracting
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