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How to start eating healthy (this instantly improved my progress) - Fraser Wilson

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Rating: 4.0; Vote: 1

If you want to know the secret to attaining an impressive mid section in a short amount of time, I-ve got bad news for you, it doesn-t exist. Anything worth while will require sacrifice, persistence and patience. And one area that is commonly neglected is your nutrition. Understand that there needs to be an equal exchange in what you put in versus what you-re trying to get. That will unfortunately mean that your ritual of 4 Krispy Kreme-s each morning might have to go out the window. Not a fan of ye ol- Krispy Kreme? Firstly, that-s insane what-s wrong with you? Secondly, if it-s not donuts than it could be the 7 tablespoons of sugar in your 5 daily coffees, or the mountain of high fat dressing you drown your salad in, effectively making it a pool party that those sad leaves didn-t sign up for. Whatever your vice, the point is this: you need to be aware of the daily choices you are making when it comes to your nutrition. Because those small and seemingly insignificant choices do add up to being huge problems down the line. For your own sake, keep an eye out!
Date: 2022-05-21

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Comments and reviews: 8

The
Lindt 99% Dark Chocolate, a cheat meal with good macro's that really good for you.
I am not a good cook, but I like watching Gordon Ramsay videos because some places are so bad that it gives me belief that I can have decent cooking skills one day.
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vrcni
It-s hard for me I have a fast metabolism, and I just eat the same foods like Chicken and Chips and pizza but like I don-t like any foods but I wanna get bigger but I don-t know where to start.
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Squaleboy14
Not going to lie but for the amount of time he-s been training he should have way more mass on him. think he cut himself short trying to stay shredded year round. No hate though brother
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MDobri2378
I like Fraser's video's 50% because of his Australian Accent and 50% his workout, meals, and diet videos are useful and entertaining. Please upload more!
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karim
you know why i always watch you. because other just tell you -how to get Abs- and they just talk in the video but you head into the training and that is good
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Andrew
Fraser, great tips man! Your Australian accent is awesome as well as your jokes at the end LOL (you gotta laugh right) Peace out from CANADA
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Diego
Thanks for this! I think this my major problem in fitness and this actually helped a lot. Love Ur Vids Men! Keep it up!
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sport
Dope video. been using your workouts there dope as well stay on it. gaining weight and staying in shape is hard asf
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