10 min vertical jump workout (no equipment exercises to jump higher from home) - Fraser Wilson
video description
Date: 2022-05-21
Related videos
Comments and reviews: 7
J-r-me
It has been a week now that I am doing this workout 5 times a week and I can't wait to hop on the court to see the results. I will edit this in a month to say how much inches did I gain
Edit: I actually gained 4 inches!
reply
It has been a week now that I am doing this workout 5 times a week and I can't wait to hop on the court to see the results. I will edit this in a month to say how much inches did I gain
Edit: I actually gained 4 inches!
reply
bruno
thanks bruh, i'm doing this workout every single day, and in the week 1, my vertical jump was hightest. I'm brasilian, so i don't know whrite in english so much
reply
thanks bruh, i'm doing this workout every single day, and in the week 1, my vertical jump was hightest. I'm brasilian, so i don't know whrite in english so much
reply
AstericcPlayz
Help me that last jump pushed me in another galaxy / their are aliens in real. shhhhhhhhhhhhhh. no noise. Help meeeeeeeeeeeeeeeeee
reply
Help me that last jump pushed me in another galaxy / their are aliens in real. shhhhhhhhhhhhhh. no noise. Help meeeeeeeeeeeeeeeeee
reply
Kawaii
Nice workout! It made my hand and leg sore during the workout. My vertical is 24 and I'm 6. 1 feet. Hope this workout can help me dunk: D
reply
Nice workout! It made my hand and leg sore during the workout. My vertical is 24 and I'm 6. 1 feet. Hope this workout can help me dunk: D
reply
Rob
I started this about 5 weeks ago and before I did it I was about 8 inches off touching the room now I can easy do it
reply
I started this about 5 weeks ago and before I did it I was about 8 inches off touching the room now I can easy do it
reply
sandeep
even though im 5'7 im trying to dunk so badly and im close. hope this helps me increase my vertical jump
reply
even though im 5'7 im trying to dunk so badly and im close. hope this helps me increase my vertical jump
reply
SDX
Anyone did this workout help you grow taller because I'm 5'10 trying to get to 6'0 +--
And 15 years old
reply
Anyone did this workout help you grow taller because I'm 5'10 trying to get to 6'0 +--
And 15 years old
reply
Add a review, comment
Other channel videos
36:33
36:10
36:33