zakruti.com » Sport, fitness, workout » Workout trainer

25 MIN BRUTAL SHOULDER WORKOUT 6 WEEK SHRED - DAY 9 - TIFF x DAN

video description

Rating: 4.0; Vote: 1

Day 9 of our 6 Week Shred Workout Plan - This 25 min intense shoulder workout is nothing short of BRUTAL. You've been warned. If you are looking for a KILLER shoulder workout at home, look no further. For this shoulder workout you will need a mat and a set of dumbbells - I'm using 20 + 30 lb dumbbells, but use what works best for YOU. I've said it before and I'll keep saying it. I like having a set of heavier and lighter dumbbells and use them accordingly. In this shoulder workout with dumbbells, if something isn't challenging enough, use heavier weights. If something is too challenging, use lighter weights. If you don't have a lighter and heavier set of dumbbells, do more reps if it's not challenging enough based on what you have. Take this intense shoulder workout at home it at your own pace and listen to your body. The more you practice dumbbell shoulder workouts, the more strength and endurance you will have. Everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do - especially in this shoulder workout with dumbbells. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health. SHOULDER WORKOUT LINKS Sneakers: The format for this shoulders workout with weights will be 40 seconds of work followed by 20 seconds of rest. We'll break this workout down into 5 round, each consisting of 4 sets. After each cycle we'll take a 45 second rest before moving on to the next round. The finisher for this workout will be a 2 minute complex consisting of 3 different exercises. You'll complete as many sets as possible to end the workout GO HARD! Exercise list below: 0: 20 Shoulder Press / I'm using 30lb dumbbells 1: 20 Single Arm Press R / I'm using 30lb dumbbells 2: 20 Single Arm Press L / I'm using 30lb dumbbells 3: 20 Thrusters / I'm using 30lb dumbbells Rest 45 Seconds 4: 45 Alternating Lateral Raises / I'm using 20lb dumbbells 5: 45 Alternating Front Raises / I'm using 20lb dumbbells 6: 45 Bent Arm Lateral Raises / I'm using 20lb dumbbells 7: 45 Thrusters / I'm using 30lb dumbbells Rest 45 Seconds 9: 10 Upright Row / I'm using 20lb dumbbells 10: 10 Rear Delt Row R / I'm using 20lb dumbbells 11: 10 Rear Delt Row L / I'm using 20lb dumbbells 12: 10 Thrusters / I'm using 30lb dumbbells Rest 45 Seconds 13: 35 Clean to Press / I'm using 30lb dumbbells 14: 35 Rear Delt Fly R / I'm using 20lb dumbbells 15: 35 Rear Delt Fly L / I'm using 20lb dumbbells 16: 35 Thrusters / I'm using 30lb dumbbells Rest 45 Seconds 18: 00 Shrugs / I'm using 30lb dumbbells 19: 00 Arnold Press / I'm using 30lb dumbbells 20: 00 Partials / I'm using 20lb dumbbells 21: 00 Thrusters / I'm using 30lb dumbbells Rest 45 Seconds 22: 25 Complex Finisher (2 Minutes AMRAP - as many reps as possible) 1. Single Arm Press R x5 / I'm using 20lb dumbbells 2. Single Arm Press L x5 / I'm using 20lb dumbbells 3. Upright Row x10 / I'm using 20lb dumbbells This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day
Date: 2022-06-05

← 30 MIN FAT BURNING HIIT WORKOUT No Repeats, No Equipment 6 WEEK SHRED - DAY 8 - TIFF x DAN

LOW IMPACT FULL BODY HIIT WORKOUT NO JUMPING - WITH WEIGHTS 6 WEEK SHRED - DAY 10 - TIFF x DAN →

Related videos

7 Exercises You MUST Pass (Or You’re Aging Too Fast)

• Jeff Cavalier

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

Busting Cardio Myths Everyone STILL Believes

• Jeremy Ethier

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

The Only 25 Exercises You Ever Need

• Jeff Nippard

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

Comments and reviews: 9

Andrew
Once you learn the basics of the moves this guy is priceless ( excuse me I've only seen Dan's vids ) straight in, plus very varied with limited equipment so perfect for everyday people, love it guys, only found you like 3 videos ago, I'm fully I'm please keep them coming. Love the variety Dan
reply

Jason
sir just wanted to say i truly admire your workout. i am one month out from shoulder surgery and these workouts help me out alot to go back to being a baggage handler with united airlines
reply

Kyle
thanks Dan. I especially loved the Doodles! I also live in PC and have a Bernie doodle at my feet for this entire shred! See you on Run-a-muck dog park! Doodles rock. Kyle
reply

Jose
Back from traveling and able to do weights again. Did 20lbs and still challenging. Not a fan of thrusters but they are good for me. Thank you.
reply

baptiste
Glad to see that i'm not the only one with a dog coming to say hi during my workout. Nice workout anyway, even better with the dogs
reply

Clare
Another fantastic workouts thank you. Wwith my injured leg in a boot I could still do all bu
Y resting knee on bench. YIPEEEEEE
reply

SID
To say this was brutal is an understatement.
every time the thrusters came on after the first two times im like NO GOD NO!
reply

sport
Great workouts! Are these meant to be done 5 days a week with a couple of rest days or one after another with no rest days?
reply

Ganpathy
Day 9 done, this is indeed Brutal, I thought only 25 mins
but man those Thrusters were the killer bomb
reply

Add a review, comment