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LOW IMPACT FULL BODY HIIT WORKOUT NO JUMPING - WITH WEIGHTS 6 WEEK SHRED - DAY 10 - TIFF x DAN

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Rating: 4.0; Vote: 1

Day 10 of our 6 Week Shred Workout Plan - Don't let low impact fool you, low impact doesn't mean EASY - this 1 hour low impact full body hiit workout is great for getting that heart rate going and building strength. This at home workout with dumbbells combines strength and cardio exercises that are performed with no jumping movements, making it a great apartment friendly workout. Grab your dumbbells, a mat and some water and get ready to burn a lot of calories and tone your muscles! The format for this low impact total body workout is as follows: We'll complete 5 rounds of no repeat exercises, each targeting different areas of the body. Each round will consist of multiple exercises that we'll perform for 40 seconds followed by 20 seconds of rest. At the end of each round we'll rest for 45 seconds then complete a 2 minute complex to keep that heart rate up! We'll rest for another 45 seconds after each complex then go into the next round of exercises. The exercises for this workout are listed below: ROUND 1: Back & Biceps 0: 20 - Dumbbell Swing 1: 20 - Alternating Curls 2: 20 - High & Low Rows 3: 20 - Hammer + Wide Curls 4: 20 - Deadlift 5: 20 - Supine Row 6: 20 - Renegade Row Push Ups 7: 20 - Pullovers Rest 45 Seconds 8: 45 - Complex: 2 Mins - Continuous Repeat 1. Dumbbell Deadlift x5 2. Dumbbell Bent-Over Row x5 3. Dumbbell Curl and Press x5 4. Dumbbell Squat (holding dumbbells up by shoulders in a neutral grip) x5 5. Dumbbell Shoulder Press x5 Rest 45 Seconds ROUND 2: Quads & Calves 11: 30 - Alt Front Lunges 12: 30 - Front Squat (dumbbells on shoulders) 13: 30 - Alt Rear Lunges 14: 30 - Goblet Squat - come up on toes 15: 30 - Curtsy Lunge R 16: 30 - Curtsy Lunge L 17: 30 - Calf Raises 18: 30 - Kneel to Squat Rest 45 Seconds 19: 55 - Complex: 2 Mins - Continuous Repeat 1. Dumbbell Deadlift x5 2. Dumbbell Bent-Over Row x5 3. Dumbbell Curl and Press x5 4. Dumbbell Squat (holding dumbbells up by shoulders in a neutral grip) x5 5. Dumbbell Shoulder Press x5 Rest 45 Seconds ROUND 3: Chest & Triceps 22: 40 - Alt Pec Squeeze 23: 40 - Overhead Extensions 24: 40 - Wide Push Ups 25: 40 - Tricep Press 26: 40 - Chest Press 27: 40 - Skull Crushers 28: 40 - Flyes 29: 40 - Diamond Push Ups Rest 45 Seconds 31: 05 - Complex: 2 Mins - Continuous Repeat 1. Dumbbell Deadlift x5 2. Dumbbell Bent-Over Row x5 3. Dumbbell Curl and Press x5 4. Dumbbell Squat (holding dumbbells up by shoulders in a neutral grip) x5 5. Dumbbell Shoulder Press x5 Rest 45 Seconds ROUND 4: Glutes & Hamstrings 33: 50 - Single Leg Glute Bridge R 34: 50 - Single Leg Glute Bridge L (EDIT HERE - REDO) 35: 50 - Glute Bridge 36: 50 - Glute Bridge Hold 37: 50 - Hamstring Bridge 38: 50 - Hamstring March (if your back hurts, move feet closer 39: 50 - Hamstring Hold 40: 50 - Sumo Squats Rest 45 Seconds 42: 15 - Complex: 2 Mins - Continuous Repeat 1. Dumbbell Deadlift x5 2. Dumbbell Bent-Over Row x5 3. Dumbbell Curl and Press x5 4. Dumbbell Squat (holding dumbbells up by shoulders in a neutral grip) x5 5. Dumbbell Shoulder Press x5 Rest 45 Seconds ROUND 5: Shoulders & Abs 45: 00 - Overhead rear lunge left leg/hand 46: 00 - Overhead rear lunge right leg/hand 47: 00 - Weighted Overhead Crunch (arms extended over head) 48: 00 - Weighted Russian Twist 49: 00 - Half Burpee to Press 50: 00 - Weighted Toe Touches 51: 00 - 45 Frontal Raise 52: 00 - Front to Lateral Raises Rest 45 Seconds 53: 25 - Complex: 2 Mins - Continuous Repeat 1. Dumbbell Deadlift x5 2. Dumbbell Bent-Over Row x5 3. Dumbbell Curl and Press x5 4. Dumbbell Squat (holding dumbbells up by shoulders in a neutral grip) x5 5. Dumbbell Shoulder Press x5 Take as many breaks as you need to complete the entire workout. Come on, you got this! This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day
Date: 2022-06-05

← 25 MIN BRUTAL SHOULDER WORKOUT 6 WEEK SHRED - DAY 9 - TIFF x DAN

30 MIN CHEST AND TRICEP WORKOUT WITH DUMBBELLS 6 WEEK SHRED - DAY 11 - TIFF x DAN →

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Comments and reviews: 8

sport
Finally here, I've been eying this hour video since I started the program. I cant find the weekly workout schedule for this 6 week plan so im going 5 days on 2 days off. This is my Friday burn and the comments are inspiring to end the week.
I did the other 30 min 6 week program first to work my way up to this monster program. Night and day challenge between the 2 so far.
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Sunny
First off thank you for an extremely FUN and effective strength training routine! Omg, this is going to be my go to strength! The hamstring/glute sessionnever felt anything like that in my life! Should have be called the cellulite destroyer! Thank you so much!
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Daisy
I'm going to do this later today and I decided to watch it first, now am thinking if I can make it out alive hahaha well I am recovering from the brutal shoulder workout I did yesterday soooo hahhaha I believe I got this! Thank you sir!
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Michael
Fantastic 1 hour with so many great exercises. Really liked the variety and the 2 min. 5 exercises 5 reps every 15 minutes or so. Thanks!
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workout
If you check on Day 1 I was not Sold. I love eating Crow I'm a Raven. But Here it is DAY 10 and I'm ALL IN! Lets Go! can't wait for 11
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Etereosi
Thanks T&D, hands down (or somewhere in the air after this workout ) the best exercise there is. . Amazing stuff guys
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Dharam
One suggestion may be is to add muscles which that exercises target mostly. everything else us just fantastic
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Daniella
Can this be done on its own with low impact cardio like walking? And still yield some results? I'm post op
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