zakruti.com » Sport, fitness, workout » Workout trainer

35 Min BUILD & BURN Home Workout Drop Set Dumbbell Workout + 5 Min Cool Down - TIFF x DAN

video description

Rating: 4.5; Vote: 2

This 35 minute drop set dumbbell workout is exactly what you need to BUILD muscle and endurance. If you've skipped the dumbbells workouts in the past, the I'm asking you to take a chance on this one. Strength training is incredibly effective at not only building muscle strength and tone, but the added weight places an extra amount of exertion on you throughout each of the exercises, resulting in more calories burned. This is key for losing body fat. Here's how this workout will go down: Each round consists of 3 exercises that are the same or similar movements. For most of the workout, the 1st exercise in each round will use x2 dumbbells. Drop to x1 dumbbell for the 2nd exercise in the round. Drop to bodyweight only for the 3rd exercise in the round. Each exercise is 20 sec, so you'll complete all 3 exercises each round without rest, for a total of 60 seconds, before taking a 20 sec rest. There are a few exercises that are the exception to this as we do some unilateral movements, but the 20/20/20 second format will be consistent throughout the workout
Date: 2022-06-05

← 15 Min hardCORE HIIT ABS Total Ab Workout - TIFF x DAN

25 Min EXTREME Full Body HIIT Bodyweight Workout At Home + Cool Down Calories - TIFF x DAN →

Related videos

The ULTIMATE Rear Delt Fly Tutorial #reardelts #biggershoulders

• Ryan Humiston

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

You're Wasting Your Money On Protein (NEW RESEARCH)

• Jeremy Ethier

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

I Tested 3 Muscle Building Diets, Only 1 Was Worth It

• Jeremy Ethier

Comments and reviews: 4

Jennifer
Love it and love the format! My only request would be to mention in the title/description if it's super ab heavy like this one. I would have chosen a different full body video had I known (I'm 6 months out from giving birth, but I'm still pretty limited on abs, it gets boring planking all the time) xoxo
reply

Raed
Find these build and burn sets really tough but rewarding. Good all over conditioning workout. When you can't decide what part of the body to workout! :) Thanks again, as always.
reply

Kaleb
Love this one! A perfect combination of reps and no-repeats for the sets. My sister likes no-repeat workouts and I like reps so this was a great find. Thanks!
reply

Jo
I would love this. ive been bored with my workout sometimes I'm glad I found this interesting and new routine.
reply

Add a review, comment