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25 Min EXTREME Full Body HIIT Bodyweight Workout At Home + Cool Down Calories - TIFF x DAN

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Rating: 4.0; Vote: 1

Don't let the 20 seconds on, 20 seconds rest format fool you. this EXTREME Full Body HIIT Workout with bodyweight only packs a punch! You'll notice during this home workout that complete a standard exercise followed up with a more advanced version of that exercise, and we'll keep that format throughout the majority of the workout. For example, if you do bodyweight squats then the next exercise will be jump squats; shoulder taps then push up shoulder taps, and so on. You WILL get stronger, build up your endurance, burn a ton of calories, and most important you'll feel so damn good for finishing this workout! Try replacing traditional cardio (running, biking etc) with HIIT cardio workouts like this to burn calories faster, resulting in reduced body fat. Try adding HIIT workouts (with and without weights) to your weekly routine (about 2-3x per week) for best results
Date: 2022-06-05

← 35 Min BUILD & BURN Home Workout Drop Set Dumbbell Workout + 5 Min Cool Down - TIFF x DAN

30 Minute FULL BODY Dumbbell Workout with Cool Down No Repeat Strength & Tone - TIFF x DAN →

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Comments and reviews: 7

piccola
Sir your workouts not only take out my sweat but blood too (broke my front lower tooth while doing chest to floor burpees, but it worth it). doing your workouts make me feel like i'm in some kind of battle field and the finisher always pumps me up. feels so light and relaxed after those stretchings. can't thank you enough for the transformation your workout do to my body
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Amanda
Thank you! I did NOT WANT TO DO A CARDIO TODAY but I knew I needed to move. The pace and timing of the moves and breaks made this the perfect workout for a day like today!
Thank your Dan for consistently showing up! My husband and I both really love your workouts! They are challenging but attainable and the fact that there's no chatting makes them just right!
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Ben
Very nice set of exercises. The advantage of your several videos, is that you can start to mix in the different workouts yourself. The 20 seconds intervals are not to be mistaken indeed. Thanks for uploading and keep up the good work. Have a nice weekend. Ben
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Kyle
Another fantastic workout. Just the right intensity for the right length of time. However, chest to ground burpees at the end? Anyway, this one goes in my rotation with your ab videos. Keep up the great work!
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nagatom
Been doing your workouts for a while, they're great. No nonsense. Only thing I do is listen to my own music, and program an interval timer to match you so I can hear the beeps.
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Stanislava
thank you i love the 20/20 hiit it go fast and still hard i push more because i know is shorter and i used a 5kg vest
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Pula
oh wow, this was power. I was lazy for a longer workout thinking this would be easier, it was so tough and so good!
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