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10 Min Abs SIXPACK WORKOUT No Equipment - TIFF x DAN

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Rating: 4.0; Vote: 1

You won't need any equipment for this 10 Min KILLER SIXPACK workout - the perfect ab workout to get 6 pack abs. This total core workout targets your lower abs, upper abs, obliques and core. In this NO REPEATS ab workout where you'll work hard for 30 seconds followed by a short 10 second rest. Concentrate on good form, keeping your lower back flat on mat and core braced, especially during lower ab exercises. And remember, the secret to sixpack abs is good nutrition combined with a caloric deficit diet and regular exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. WORKOUT DETAILS
Date: 2022-06-05

← 5 Minute Warm Up + Stretch Quick Warm Up Routine - TIFF x DAN

30 Min [No Equipment] HIIT Cardio Workout - TIFF x DAN →

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Comments and reviews: 8

Pula
Best workouts, I'm trying to reawaken the abs I had for 6 year-end lost in the lockdown months, this is already feeling good because its super painful and so tough but my body is remembering. After your 30min HIIT this was gold!
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Onika
Welcome back Tiff and Dan. Loved this one. Fekt the total core engagement throughtout. Loved doing the side to side circle and plank elbow to knee. Great to have you guys back and enjiying the content as usual.
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Adeline
SO excited this morning when I saw this new workout! DONE! Perfect to start the day!
Now, an another one. before an upper body session today!
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Ben
10 minutes of torture! 10 seconds of rest was hardly enough for the fire I. My abs to stop burning before the next round. Loved it, thanks Dan!
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Jas
You have so much great material here that I didnt miss a day, thank you for the new ones my friend and glad you back!
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CC
Some of the best ab workouts Ive ever done that show me the most results. So happy to have come across your page.
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SoulSkis
Nice one. I prefer no background music but at least yours didn't make me want to put a spike in my ears.
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Jim
Great workout! Those plank knee to elbow exercises we a test of balance which I totally failed at.
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