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5 Minute Warm Up + Stretch Quick Warm Up Routine - TIFF x DAN

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Rating: 4.0; Vote: 1

Follow along with me in this 5 min warm up routine + stretch for your at home workouts! Don't begin your home workout, especially HIIT and cardio workouts, without doing this short 5 minute warm up, first. Benefits of warm up exercises before workout: - helps you to loosen up your body if you feel stiff - helps to increase the blood flow to your muscles - raises your body temperature - assists in preventing injuries - get you motivated so you're ready to transition straight into your workout
Date: 2022-06-05

← 30 Minute Dumbbell Back and Bicep Workout At Home [PULL WORKOUT] - TIFF x DAN

10 Min Abs SIXPACK WORKOUT No Equipment - TIFF x DAN →

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Comments and reviews: 4

Eli
I am new to your page, workout look awesome. can you clarify the routine, for me. So I see video 1 for this week is a warm up and stretch routine, followed by the ab work out. So my question is is that the work out for the day or is it supposed to be followed by the upper body dumbbell and that first day. So is second day the next three videos? Want to do it correctly and stick with it. Thank you in advance for your response.
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Illia
Hey guys! I just want to tell you that you're awesome. Great, effective and killer workouts. I love it. I am impoving basically all the parts of my body, I feel myself stronger than ever. I would love to find out what is Dan's diet plan, which helps him stay in shape. Sounds like a good idea for a new video!
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sport
Hi
I want to burn fat
Suggest me 5 workouts a week that i can repeat
Pls answer
I don't have any equipment
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eM
Nice new warm-up. I have been trying to warm up and stretch before exercising but I am lazy so this for sure helps
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