zakruti.com » Sport, fitness, workout » Workout trainer

30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH UP - TIFF x DAN

video description

Rating: 4.0; Vote: 1

This 30 min complete upper body workout with dumbbells MASH UP is an excellent way to burning calories + build muscle. We're going to work the entire upper body: chest, back and shoulders. This is a great complete upper body workout at home, all you need is a mat and two sets of dumbbells. I'm using 30 lb / 13. 6 kg dumbbells in this workout. In this upper body workout, if an exercise isn't challenging enough then pick up heavier weights. If an exercise is too challenging, use lighter weights. Work hard, take breaks as needed and let's have a great workout!
Date: 2022-06-05

← 30 Min Full Body Home Workout (HIIT Cardio + Abs + Strength Training) MASH UP - TIFF x DAN

40 Min Home Leg Workout with Weights (Quads, Glutes, Calves & Hamstrings) MASH UP - TIFF x DAN →

Related videos

This is Why You’re Not Growing!

• Ryan Humiston

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

How To STOP Losing Muscle As You Age (IMPORTANT)

• Jeff Cavalier

It's Tough, But It Gets You Abs In 60 Days

• Jeremy Ethier

Why 97% of Men Over 40 Fail to Build Their Lower Chest

• Muscle Monsters

How to Perform Reps for Most Muscle Growth

• Jeff Cavalier

Comments and reviews: 6

The
Amazing workout at 3 am Brother since I'm doing your workouts a day after you release your video since I'm already up while you're asleep hahaha!
Have a phenomenal day and keep on Shining Legend Bro! I Love You a Megaton!
reply

Mary
That was a little tough. got it done! Yay for me!
I may not comment everyday but I do have to tell you I work out with you 5 days out of the week. thank you!
Have a fantastic day!
reply

Susanne
I not only like your different variations of your exercises, I love your finishers.
what does it depend on if you still have a strech part or not
reply

Beverly
I enjoyed that circuit training. Great work. Thank you for all you do good music and awesome teacher. I will be back for more. Peace!
reply

sport
If this routine had more arm exercises (biceps, triceps, it would have been the ultimate ultimate upper body exercise
reply

Olivier
awesome workout like always! applied your last comments and when heavier this time, now have spaghettis arms lol
reply

Add a review, comment