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15 Min DEATH TO LEGS Workout Short & Extremely Effective! - TIFF x DAN

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Rating: 4.8; Vote: 5

Whether you love leg day or hate it, this workout is for you. This workout is short and sweet at just 15 minutes long, but the amount of work you'll put into this workout will rival a 45-60 min workout. Killer results in less time! The format for this workout begins with a 3 min complex AMRAP set, then you'll go straight into a 40 sec core/shoulder burnout, followed by a short 20 sec rest. We'll repeat this format for 4 circuits total. By then, your shoulders will be on FIRE! Grab a set of dumbbells I'm using 30 lb / 14 kg dumbbells (for your reference) and you'll also need a yoga block or something similar for some of the elevated evercises. Duration: 15 Minutes Equipment: A set of dumbbells (I'm using 30 lbs / 14 kg) and a mat These are the dumbbells we recommend We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. Intervals: 3: 00 AMRAP (as many reps as possible) then straight into 40 seconds core, followed by 20 seconds rest Exercises for this 15 minute killer leg and abs workout: 0: 20 CIRCUIT #1 Heels Elevated Goblet Squat x10 Elevated Rear Lunge R x5 Elevated Rear Lunge L x5 3: 20 Reverse Crunch + Lift - 40s Rest - 20s 4: 20 CIRCUIT #2 Sumo Squat x10 Side Lunge R x5 Side Lunge L x5 7: 20 Plank Climbers Slow - 40s Rest - 20s 8: 20 CIRCUIT #3 Glute Bridge x10 Single Leg Glute Bridge R x5 Single Leg Glute Bridge L x5 11: 20 Bicycles - 40s Rest - 20s 12: 20 CIRCUIT #4 RDL x10 Curtsy Lunge R x5 Curtsy Lunge L x5 15: 20 Alt Starfish Crunches - 40s
Date: 2022-06-05

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Comments and reviews: 6

Fluks
Lets go Dan!
Awesome Workout like always.
You are an example for me, one Day I will workout with you my friend.
Have to work on my dreams now. Lets go
reply

Davor
1 more exercise for legs and it would be perfect, i think for legs 15 min is to short but for shoulders its ok. nevertheless i love it! thanks dan!
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Yousuf812
Hello, I really enjoy your videos. Is there any chance you might develop a kettlebell training video for the lower body, upper body, and abs?
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Lorie'sLife
keep the intensity coming. whats next? and the fact that you dont talk in the videos is a plus. just straight to the point
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Sylvie
Sorry for that but I prefered your previous legs workout of 30 mn-40 mn. Nevertheless many thanks for your videos
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Gisele
Fun workout this morning that perked up this gray, rainy day! I liked using the block Thank you!
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