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15 Min DEATH TO SHOULDERS Workout Build Strong Shoulders Fast! - TIFF x DAN

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Rating: 4.5; Vote: 2

Build insanely strong shoulders and get your workout in quickly so you can get on with your day! This shoulder workout will test your shoulder strength and endurance trust me! The format for this workout begins with a 3 min complex AMRAP set, then you'll go straight into a 40 sec core/shoulder burnout, followed by a short 20 sec rest. We'll repeat this format for 4 circuits total. By then, your shoulders will be on FIRE! My recommendation would be to grab a set of medium weight dumbbells and a lighter set of dumbbells. For the majority of this workout I'm using 25 lb / 11 kg dumbbells (for your reference. During the lateral raises I switch to 20 lb / 9 kg dumbbells, but do what works best for you. Have a great workout, don't take yourself too seriously, and have some fun!
Date: 2022-06-05

← 30 Minute INTERMEDIATE HIIT Workout with Weights + Abs and Core (TOTAL BODY WORKOUT) - TIFF x DAN

15 Min DEATH TO LEGS Workout Short & Extremely Effective! - TIFF x DAN →

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Comments and reviews: 5

boujin
Aaaargh, my shoulders were dead after the first set. Powered through and will try to match your reps one of these days. Thanks for the great workout.
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Sahil
Dan! Your workouts are. Amazing! Keep it up and thank you for uploading Pls uploaded this type of workout for arms and chest back n legs too
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Murat
No word to describe this awesome shoulders workout, I believe I can fly without shoulders I can not feel it anymore, thanks so much Dan
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Cory
This was awesome3 months doing your workoutslove the no nonsense, no talking, and no even fasterthank you for great content!
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SwevenHannibal
Day 2 after trying this workout. My arms still haven't fallen off, but they feel like they might at any moment.
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