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Bodyweight Exercises (No Equipment Workout)

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BODYWEIGHT EXERCISES (NO EQUIPMENT WORKOUT) Push Up + Reach: 1 min each side! Push Up Side Plank Crunch: 1 min each side! Push Up + Leg Extension: 1 min each side! Knee Tuck Crunch + V Up: 30 seconds each! High Knees: 1 min pace! Advanced Bird Dog: 1 min x 4 rounds! Plank Shoulder Taps: 1 min x 4 rounds! Mountain Climbers: 1 min x 4 rounds! Squatted Side to Side Lunge: 1 min x 4 rounds! Single Leg Hip Thrust: 4x12/15 - each leg! Single Leg Step Up Jumps: 4x12/15 - each leg! Diamond Incline Pushups: 4x15/20! Underhand Pushups: 4x15/20 Bar Dips: 4x20/25! Side to Side Pushups: 4x15/20! Feet Elevated Pushups: 4x15/20! Seated Dips: 4x20/25! Joe Andrews
Date: 2020-08-24

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