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zakruti.com » Sport, fitness, workout » Workout trainer
Bodyweight Workout to BURN FAT

Bodyweight Workout to BURN FAT

FBTwitterReddit

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Rating: 4.5; Vote: 2
Bodyweight Workout Program Side Step Shuffle: 1 min x 4 rounds! Inclined Mountain Climbers: 1 min x 4 rounds! Pistol Squats: 4x12/15 - each leg! Single Leg RDL: 4x12/15 - each leg! Tricep Focus Pushups: 4x12/15! Bodyweight Shoulder Press: 4x12/15! Dip Bar Leg Raises: 4x25! Dip Bar Side Crunch: 4x25! Hanging Leg Raise: 4x25! Hanging Windshield Wipers: 4x25! Banded Oblique Twists: 4x25! Box Toe Taps: 4x30 seconds! Box High Knee Step Ups: 4x12/15 - each leg! Hopscotch Squats: 4x12/15! Squatted Calf Raises: 4x12/15! Single Leg Bulgarian Split Squats: 4x12/15 - each leg! Knee Pull + Leg Extensions: 4x12/15! Dip Bar Leg Raises: 4x20! Dip Bar Alternating Leg Raises: 4x20 - each leg! Bodyweight Pull Ups: 4x12/15! Banded Low Row: 4x12/15! Bodyweight Inverted Row: 4x12/15! Single Arm Banded Reverse Fly: 4x15 - each arm! Joe Andrews (Online Coaching)
Date: 2020-08-25
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