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zakruti.com » Knowledge, science, education » Psych2Go
10 Ways To Deal With A Broken Heart

10 Ways To Deal With A Broken Heart

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Rating: 4.0; Vote: 1
So how do you get over a heartbreak that will most assuredly at some point come your way? Take heart, you will get through this. Talk to someone who cares. Allow yourself to be human and feel the pain. This video is long due, but we did promise to make a video on how to fix a broken heart, how to get over an ex, how to get over a break up, what to do after a break up, so hopefully, this will help. Time is sometimes the best cure when combined with strategies
Date: 2023-08-20

Comments and reviews: 25


He broke up with me yesterday. I started searching for this kind of videos to avoid feeling alone. I dont have friends to talk to about it, or at least, i don have friends with whom i can actually talk without feeling like a burden. Looking at the comments i can see that nobody talked about being the ones who were considered toxic by their partner, and this makes me lose hope in myself. I was the one who always tried to restablish our relationship when we were on the very low of it. I know i was limitant and i know i opposed everytime he wanted to start an activity that included social interactions with people i didnt know. I was scared. Scared of the feeling to be replaced, so i acted in a defensive and unhealthy manner. This led him to lie to me and hide many things from me. I became salf aware of this when i found out that his best friend (Friend that always insulted me, with whom he was avoiding me everyday) was lying to him, and wanted to save him from me trying to make him breakup with me. We both made mistakes, but i still feel like it was me the cause. I dont want to make you think that im behaving like a victim but i suffer from major depression, and sometimes happened that i would want to commit suicide. I talked to him, and he said that he didnt care. I wanted to hear his voice and calm myself, but he didnt want to. He made me feel really bad, and often i think about the fact that talking about myself for a long time may be egotistical. Im destroyed, literally. I feel like i cannot live without him and that i will never experience another realtionship beacuse im too problematic. I cant help but think that i was always there for him, i even put myself on 2nd place for his problems. But this was all my fault, wasnt it?
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i didnt have anyone by my side to do step 2 D: so it took so much longer more so when i had a family member would would use the fact my ex broke up with me as a way to either get back at me, tease me, or just toss it at me when they were angry TT_TT
as for step 3
i just took out my angry (at the ex and the family member) on monsters in bloody video games _ lol
so you can probably guess that because of the family member's constant reminder that i couldnt keep a man caused trauma and i stopped dating till i was 30 years old (i was like 20 something with the ex btw) never had someone to talk about it with either no one except imaginary people or creatures in my own mind and i didnt have enough things from my ex to have anything to remember him by so that wasnt an issue and we did rebound once i guess but i found him cheating so that hurt worse i also didnt have a choice in how my room got to look like much nor did i have anyone to 'go out and have fun' with
step 10 was easy to do once, after years of family member trauma about it, was i able to get over it, get back out there and so on and now im living better with my new BF and learning to love myself more! still need therapy for family trauma _ but im doing better now!

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This advice is being really helpful, I just got out of a relationship 2 weeks ago. Everything was going so well, until the moment I noticed she was being more distant with me little by little, and it bugged me because I was in quarantine at the time. Even when I tried to talk to her, she seemed like she was giving attitude. Until I came back, I thought things were going to get better, and I wanted to make plans for her since I was able to come back. But I still noticed the distance, and it got to a point where she told me that she wanted to break up because she didnt feel ready for a relationship. In the same time, there was issues we both had that we needed to fix. And I feel so bad that I let my frustration get to me because I was soo confused with what was happening. I know I was told that I tried my best, and that I shouldnt be beating myself up over it, but it hurts and I cant help but wonder if I couldve done better. It feels like she has already moved on from me and maybe talking with a different guy. I dont know if thats just me overthinking, or not. But I dont know, even after all this, I still want her to be happy, even if it means not being with me.
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For 2 days, I've been crying at night because I miss my ex so much. Ever since we've broken up I've just been stressed and depressed for the longest of time. I decided to take a break from some social media and just take the time to focus on myself. I'm also trying to become a better person because I feel like I'm sort of a toxic person and I want to be better for everyone. Even when I move on, I just want to be better. And I hope I can be better.
I have accepted that me and my ex were just not meant to be and since he's already moving on and talking with other people, I think it's time for me to distance myself for a bit and try to move on too. He had some red flags, and I agree that I had some red flags too. I would always keep most of my thoughts to myself and it seemed like I just didn't trust him. But now I've realized that I need to stop being depressed. I want to be happy again, I want to be the old person I used to be before I commit to someone else. Our relationship was toxic and it's time that I move on. I can't wait to see a change in myself in the next month

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My GF tricked me into overspending on her birthday just because she was craving Oreos, I know this sounds funny, but she's willing to sacrifice our 2 years relationship, my trust and my money for an overpriced cake instead of just flat out telling me that she want a big cake. I bought her that cake but I didn't even get to see it, her birthday party was too late at night and I had to go home to prepare for college tomorrow. She lied to me that she wants me to buy a big cake cause her parents were gonna eat with us and her best friend is invited too but it turns out neither of her parents eat anything (her dad didn't even show up and her mom left right when the main meal is out) so I got tricked into buying a big cake and wasted my savings just cause that chick wanted some Oreos for her and her best friend to chow down on and not share with anyone else.
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We were star-crossed lovers. I was young, they were old. They didn't trust me not to leave them for a younger person. So they left me first. I pledged to them I would wait 10 years to show my loyalty, during which time we can't talk. At the end, I hope they haven't died of old age. It's already been 2 years, and there's not a shred of doubt in me I can last another 20 if necessary, though only 8 years are left of the pledge. How could I possibly have fallen this hard for somebody? Idiots who tell me it could happen again. Nobody I know would have been willing to wait for their lover for 10 years. Stop trying to get me to admit that I could fall like this again. They're hurtful, empty words.
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as lame as it sounds. I feel I need a big cry these days. me and my, well now ex. ended things because we saw ourselves wanting different things from the relationship. so after a little over a year, it ended. I feel really lost. we didn't want to end it but had we stayed together, someone would've resented the direction we went in. this was legit the HEALTHIEST and longest relationship I'd ever had. even it ending was on the healthiest note it could've been. I loved her so much. but I guess now is a good time to work on myself again. even she wanted that for me. I hope everyone else watching this winds up ok in the future. we'll find the one that sticks someday hopefully.
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I was depressed and heart
broken when my wife left me for another
Man, she left I and my kids for some months
until my friend introduced me to this powerful
man called #drazuka at first
I was scared to trust #drazuk but
I gave him
a try cause I didn't have a choice anyway. He
worked on my case, after some days later, my
Wife called and she came back to me loving
me more than I could ever imagine. Once again
thank you so much #drazuka keep
helping
the broken hearted one you're a blessing

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I took 9-10 months to fully moved on from my ex and then I've got a crush on someone for 3 yrs, the feelings weren't mutual(it was a healthy crush tho) he didn't knew that i liked him, he was so respectful to me and bc of him my grades got improved. After I moved on from him completely, I didn't have any crush for 2 yrs ig.
Recently, I've got a crush on one of my classmate again but it's one sided so i think I need to move on again lol. this is my last year of school so i don't think this time gonna be hard as before: )

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How can I gain my self worth again. I feel shame and guilt I feel like a horrible person that no one will ever want to be with maybe no one will truly love me. I know its dark to say that but I really feel I dont deserve to be loved or cared for. maybe Im too much work and something is missing in me. maybe Im bad at hugging or speaking maybe Im not pretty enough. not tall enough not kind enough. its never enough for these people isnt? it will never be enough no matter how hard Ill try. i give up Im happy to die alone
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I fell so lonely my best friend is ignoring me without any reason i met new friends but the problem that I can't love any one or I don't care about any one else I am thinking about her all the time I missed her so much I'm acting that I'm fine and I have alot of awesome friends and I'm not thinking about her
But the truth is, no one can make me laugh from my hart and no one can understand me lm in pain and I'm sure that one day no one will stay with me and I fell that I'm not going to have a real friend again

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He said he didn't love me anymore, when just 3 days ago we were kissing and telling each other that we love each other. He said he had made up his mind long ago. He wouldn't give me another chance. I begged, and begged, but in the end, he said he doesn't love me anymore. He left me crying, sobbing, on the verge of passing out. I don't know what to do. I still love him, I still want to be with him, but I don't know if it would ever be the same
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Well i just confess to my crush a day ago, and my heart break into a thousand pieces but atlest my second ex crush reject me nicer. because my first ex crush reject me extremly mean, he laugh at me, ignoring me and something bully me with his friend, me and him use to be good friend in elementary school, now i still in move on session that my 2nd ex crush reject me 3 days ago. wish me the best! And you guys too, i know you all strong!
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We had so many goals, plans, ideas, things to do together, things I was saving up for them, that became special
and now everything just feels. devoid of value, I want to believe I can still share all these things with someone
just as great if not better but. what if that was it? I feel like I peaked to the point that's as good as it's gonna get for me.

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Ik u didnt ask but here it is
I just message my crush it was my first time i did this in my life and she just answer it but it makes me overthinking shit and everytimes i ask her anything it feels like shes trying to avoiding me and after that my chest just hurt so much but i cant cry i rlly wanted to cry but i cant so should i continue on her or no.

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0: 40 Steer clear and keep distance
1: 09 Surround yourself with support
1: 37 Manage your Anger and avoid lashing out
2: 27 Feel your emotions and deal with them
3: 12 Talk it out
3: 53 Self reflection
4: 26 Organize your living space
4: 58 Go out and have fun
5: 23 Be aware of rebound relationships
5: 59 Stand by your decision

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Some of you have said we've been releasing too many videos about anxiety, so we thought we'd change it up and put one together on dealing with a broken heart! Also, this video was requested a long time ago by some of you! So hopefully, it still helps? If not, at least help someone else who's going through that now? Hope you all have a great weekend!
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#dragbadu Do you feel brokenhearted no longer loved or overwhelmed with emotions. Are you saddened or depressed due to the separation with your partner and you want him/her back, Are you looking for solution for your marriage or relationship problem, This is your solution.
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I was diagnosed having an anxiety attack because of break up. Im in the process of moving on now. Its really hurt emotionally its like you burst your chest. Im tired emotionally and physically. I cant focus on my work. Im so afraid to trust and fall inlove again.
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Family can break your heart too.
My dad passed away nearly 3 years ago and I lost my mom this year, 2 years and 3 days after him.
I felt a constricting in my chest for months afterwards.
Granted, I'm still grieving my dad.

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My life is a lie I always try to make friends but. Every friend I have just left me by my own my friends never got my back im lonely and broken I'm crying right now I don't think I can do this anymore I think its the time to give up
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Im only 12 and I was in love, it was a feeling I have never ever felt in my life towards someone. I think he liked me to for a bit until he started tanking about dating other girls. A day hasnt last without thinking about him
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Had a phase where I went to a cardiologist because my ripcage got really tight and my heart hurt for a few days. I think of it as broken heart syndrome, even though it stems from childhood emotional neglect and abuse
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I miss her so much: ( I still love her even tho its been three weeks since we broke up, shes moved on and its like she never cared while Im an idiot for still caring about her and still having feelings for her
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Thank you for this video. The people Ive tried to confide in only provided practical solutions and told me to just pick myself back up. I just wanted some empathy and someone to validate what Im feeling
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