10 Signs of High Functioning Anxiety
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Date: 2023-08-20
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Comments and reviews: 25
Eric
I'm feeling like I'm going through anxiety and depression, as my mental, physical, and recent break-up made me feel really knocked down on life.
Nowadays going to sleep is the biggest endeavor every day, as my mind is recognizing the never-ending storm of emotions inside my chest. But I seem to feel numb all the time, which is frustrating as I can feel there's pain, sadness, and confusion inside me. It really has been a while since I cried, and when I do feel like it, it gets stuck in my throat as if something hard is preventing it from coming out.
With this video I realized that I've been doing almost all 10 things on the list for over half a decade.
I quit my job to decide on focusing myself, and with this video, I'm one step closer to being certain that I made the right choice.
Also, been a big fan of Jaiden for a long time, and it feels nice that she's been recommended here as well.
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I'm feeling like I'm going through anxiety and depression, as my mental, physical, and recent break-up made me feel really knocked down on life.
Nowadays going to sleep is the biggest endeavor every day, as my mind is recognizing the never-ending storm of emotions inside my chest. But I seem to feel numb all the time, which is frustrating as I can feel there's pain, sadness, and confusion inside me. It really has been a while since I cried, and when I do feel like it, it gets stuck in my throat as if something hard is preventing it from coming out.
With this video I realized that I've been doing almost all 10 things on the list for over half a decade.
I quit my job to decide on focusing myself, and with this video, I'm one step closer to being certain that I made the right choice.
Also, been a big fan of Jaiden for a long time, and it feels nice that she's been recommended here as well.
reply
Shyaaam
Another great video. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Dont fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
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Another great video. In life there are only 2 problems--mind and the body. To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Dont fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
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MidnightOfRain
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ShootingStarsCrew
I haven't told anyone but I think I'm starting to get an anxiety attack. I have a tight chest and it seems like I'm not breathing although I'm breathing fine (not because of medical issues either) I can't stop shaking, I've been feeling like I'm gonna cry, I feel like everything is hopeless, I haven't been getting to sleep easily, I've been feeling scared about what I'm worried about like moving this summer and final exams for 9th grade, I have millions of thoughts roaming around my head that it's hard to enjoy myself. Any advice what's going on, whether if I'm gonna have an anxiety attack or not, plz help!
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I haven't told anyone but I think I'm starting to get an anxiety attack. I have a tight chest and it seems like I'm not breathing although I'm breathing fine (not because of medical issues either) I can't stop shaking, I've been feeling like I'm gonna cry, I feel like everything is hopeless, I haven't been getting to sleep easily, I've been feeling scared about what I'm worried about like moving this summer and final exams for 9th grade, I have millions of thoughts roaming around my head that it's hard to enjoy myself. Any advice what's going on, whether if I'm gonna have an anxiety attack or not, plz help!
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rnl
I had a hard time growing up because of low self esteem, over time it took a toll on me. Me being fat did not help. as well as I was not good at making friends. But through the years I've learned how to manage myself but I never really got to accept myself. how I look and how I couldn't be what I should be. i did manage to make friends though but I never got to a certain level of being open with them. in the end I still try to keep it all to myself. thinking that's just how it should be, that's just the way it is. I don't even know my purpose in life. I hope to like myself someday
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I had a hard time growing up because of low self esteem, over time it took a toll on me. Me being fat did not help. as well as I was not good at making friends. But through the years I've learned how to manage myself but I never really got to accept myself. how I look and how I couldn't be what I should be. i did manage to make friends though but I never got to a certain level of being open with them. in the end I still try to keep it all to myself. thinking that's just how it should be, that's just the way it is. I don't even know my purpose in life. I hope to like myself someday
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Erica
I feel like I came here because no matter how many times everything goes correctly I feel like Im always constantly worrying about every little thing. I sleep a lot and act normal in front of people but Im legit anxious about everything and in the end I make a mistake and constantly remind myself about that moment when Im happy. I worry about a project for the whole month and end up actually doing it the night before its do. When I finally figured out anxiety was a thing I feel like I have a severe case of it but dont want to self diagnose.
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I feel like I came here because no matter how many times everything goes correctly I feel like Im always constantly worrying about every little thing. I sleep a lot and act normal in front of people but Im legit anxious about everything and in the end I make a mistake and constantly remind myself about that moment when Im happy. I worry about a project for the whole month and end up actually doing it the night before its do. When I finally figured out anxiety was a thing I feel like I have a severe case of it but dont want to self diagnose.
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Himanshi
Every mental health video tells that opening up to people helps. But in my experience it made things worst. Guys, please make sure to open up only in front of a counsellor or therapist or some mature professional who understands the importance of listening. If you can't seem to go get help from a professional, you might journal or talk to yourself out loud where you're alone. But please be careful about who you talk to about your feelings. Not everyone is capable of lending ears and helping you.
Also, that soft toy- psi was cute: )
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Every mental health video tells that opening up to people helps. But in my experience it made things worst. Guys, please make sure to open up only in front of a counsellor or therapist or some mature professional who understands the importance of listening. If you can't seem to go get help from a professional, you might journal or talk to yourself out loud where you're alone. But please be careful about who you talk to about your feelings. Not everyone is capable of lending ears and helping you.
Also, that soft toy- psi was cute: )
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ZielonaPastela
So basically I've been doing most of those things for almost my whole life. Jumpy over-achiever with a horrid sleep schedule, dabbling in self-hate speech, needing a tangible proof of being valuable and deserving to exist, afraid to turn down any social opportunity while simultaneously being terrified of it.
No wonder that one lady diagnosed me with being in a constant state of tension where I no longer recognise how it is to feel relaxed.
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So basically I've been doing most of those things for almost my whole life. Jumpy over-achiever with a horrid sleep schedule, dabbling in self-hate speech, needing a tangible proof of being valuable and deserving to exist, afraid to turn down any social opportunity while simultaneously being terrified of it.
No wonder that one lady diagnosed me with being in a constant state of tension where I no longer recognise how it is to feel relaxed.
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Coronadas
Hey Psych2Go! I absolutely love this account and watch it all the time: ) As much as I love your content, however, I was wondering if you guys ever planned on posting videos with solutions for these conditions? I know it would be extremely helpful for people who are not only trying to figure out why it is that theyre struggling but also what they can do about it. Just an idea! Keep up the good work: )
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Hey Psych2Go! I absolutely love this account and watch it all the time: ) As much as I love your content, however, I was wondering if you guys ever planned on posting videos with solutions for these conditions? I know it would be extremely helpful for people who are not only trying to figure out why it is that theyre struggling but also what they can do about it. Just an idea! Keep up the good work: )
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Jennifer
I have high functioning anxiety because on this video I actually have all of them but I have the support to help me get through it so Im in a good place now with lots of friends and loved ones who are helping me with it so I learned a lot from this video so thank you for putting it here
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I have high functioning anxiety because on this video I actually have all of them but I have the support to help me get through it so Im in a good place now with lots of friends and loved ones who are helping me with it so I learned a lot from this video so thank you for putting it here
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yak_linn
I don't consider myself an over achiever but I have a tendency to plant out the things I want to do but for the most part I'm miserable and anxious because of my insecurities and my fear of failing and I seek the feeling of comfortableness with my life and my daily thoughts in my mind
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I don't consider myself an over achiever but I have a tendency to plant out the things I want to do but for the most part I'm miserable and anxious because of my insecurities and my fear of failing and I seek the feeling of comfortableness with my life and my daily thoughts in my mind
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Mand
Bad sleep, not looking after myself, cant say no, joking around to hide anxiety, negative self TALK? More like self bullying. Easily startled, constant destructions needed. Yep.
I dont seek validation tho as Ive got older Ive started hiding it now
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Bad sleep, not looking after myself, cant say no, joking around to hide anxiety, negative self TALK? More like self bullying. Easily startled, constant destructions needed. Yep.
I dont seek validation tho as Ive got older Ive started hiding it now
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ArtsForEvery1
If I think I have high functioning anxiety is that something I should go talk to a counselor or doctor about because high functioning anxiety doesn't really sound as important as normal anxiety or at least some people, make it sound like that.
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If I think I have high functioning anxiety is that something I should go talk to a counselor or doctor about because high functioning anxiety doesn't really sound as important as normal anxiety or at least some people, make it sound like that.
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Gaming
it always force me to say jokes to fake myself everyday i go to school, I fake smile with my jokes. i am worried about billions of things. when someone ask me to be a partner i always say no everything is no,
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it always force me to say jokes to fake myself everyday i go to school, I fake smile with my jokes. i am worried about billions of things. when someone ask me to be a partner i always say no everything is no,
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TheStellaGaming
Time for my friends to play the are they sending this to the group chat because they relate to the video or because they're trying to get one of us to realize we have a problem game!
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Time for my friends to play the are they sending this to the group chat because they relate to the video or because they're trying to get one of us to realize we have a problem game!
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O.
These 10 signs are applicable to many different things in mental health, and I find this video rather misleading because I think it lacks depth and strong connection to the main topic.
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These 10 signs are applicable to many different things in mental health, and I find this video rather misleading because I think it lacks depth and strong connection to the main topic.
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erika.
I used this video as a kind of put-a-finger-down-challenge type of thing and I had 2 fingers left when I was finished. I could relate to 8 of these. Should I talk to someone?
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I used this video as a kind of put-a-finger-down-challenge type of thing and I had 2 fingers left when I was finished. I could relate to 8 of these. Should I talk to someone?
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Dylan
2: 23 Nah Uhhhh cause if you do that people think youre being dramatic, youre playing victum, or that you want attention. Why do that when you can get a giant Teddy bear: P
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2: 23 Nah Uhhhh cause if you do that people think youre being dramatic, youre playing victum, or that you want attention. Why do that when you can get a giant Teddy bear: P
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Blue
The only reason I constantly scroll down on social media alot as a distraction is just so I can find funny memes that relate to my struggles. Including anxious ones.
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The only reason I constantly scroll down on social media alot as a distraction is just so I can find funny memes that relate to my struggles. Including anxious ones.
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gui
The part that annoys me the most is when i tell myself i am safe, but my mind still tells me i am in danger, and as always, i got that burning feeling in my chest
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The part that annoys me the most is when i tell myself i am safe, but my mind still tells me i am in danger, and as always, i got that burning feeling in my chest
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Annushka
To be honest I am so sick of always being anxious about something. I feel like fear and anxiety always got the best of me.
I feel like I am a mess
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To be honest I am so sick of always being anxious about something. I feel like fear and anxiety always got the best of me.
I feel like I am a mess
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SpetsnatzLegion
Anxiety: hey everyones gonna judge you for being silent all the time
Me: okay so Ill talk to people
Anxiety: NoooooooNonononononoNO
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Anxiety: hey everyones gonna judge you for being silent all the time
Me: okay so Ill talk to people
Anxiety: NoooooooNonononononoNO
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Brynlee
I do everything else will be on Tuesday to tell my mom because I feel like shes gonna get mad at me and say you just want attention
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I do everything else will be on Tuesday to tell my mom because I feel like shes gonna get mad at me and say you just want attention
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The
What should I do when I feel like I have anxiety and show many of the symptoms but my parents dont believe anxiety is real?
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What should I do when I feel like I have anxiety and show many of the symptoms but my parents dont believe anxiety is real?
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Angela
The video was spot on and I like the new illustrations. I like the old ones too, so maybe mix them up from time to time.
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The video was spot on and I like the new illustrations. I like the old ones too, so maybe mix them up from time to time.
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