10 Easy Self Care Tips for Depression
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Date: 2023-08-20
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Comments and reviews: 25
education
For people dependent on Parents, If U want something Ask yes or no is next but just try asking pls Don't hesitate no matter what! If u couldn't get becoz u didn't ask or something on ur side couldn't get it let go! Sometimes u may love something, waiting for it, but times of Depression u may think this is not more than that, some no need that feeling as u couldn't get something/lost something else Don't think just becoz I lost that I shouldn't ask this, coz last time if I had asked I could hv got it, no gone is gone maybe its gone becoz of u, fine ask the other thing u want(directly) or else u will again lose the thing u loved once, & that would be worser! So what I say is Ask directly Don't wait for clues, hint opportunity someone to say just like a magic for it happen coincidence No Just Ask by yourself! It's difficult just ask
This is my personal experience I'm being experiencing right the moment!
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For people dependent on Parents, If U want something Ask yes or no is next but just try asking pls Don't hesitate no matter what! If u couldn't get becoz u didn't ask or something on ur side couldn't get it let go! Sometimes u may love something, waiting for it, but times of Depression u may think this is not more than that, some no need that feeling as u couldn't get something/lost something else Don't think just becoz I lost that I shouldn't ask this, coz last time if I had asked I could hv got it, no gone is gone maybe its gone becoz of u, fine ask the other thing u want(directly) or else u will again lose the thing u loved once, & that would be worser! So what I say is Ask directly Don't wait for clues, hint opportunity someone to say just like a magic for it happen coincidence No Just Ask by yourself! It's difficult just ask
This is my personal experience I'm being experiencing right the moment!
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Sherry
Ive been here before - what pulled me out of it before on more than 1 occasion is to do anything that brings you joy - 1 step at atime - but with each thing u do 4 urself it lifts a little more off u each time - this time its VERY heavy - & l know its been ongoing too long - time to pull myself out of this - but its hard when u given all u got no end in sight & R smart enough not 2 lie 2 urself that the load on ur back is NOT going anywhere & is never ending - there was a time l couldnt live without st. Johns wort - been many yrs without it now - but looks like l better start taking it again - & make time & force myself if l have 2 to create joy in my life
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Ive been here before - what pulled me out of it before on more than 1 occasion is to do anything that brings you joy - 1 step at atime - but with each thing u do 4 urself it lifts a little more off u each time - this time its VERY heavy - & l know its been ongoing too long - time to pull myself out of this - but its hard when u given all u got no end in sight & R smart enough not 2 lie 2 urself that the load on ur back is NOT going anywhere & is never ending - there was a time l couldnt live without st. Johns wort - been many yrs without it now - but looks like l better start taking it again - & make time & force myself if l have 2 to create joy in my life
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ИООВ
I don't think that this will work on me. Im a 15 year old boy, always get online homeworks, exams, my mother and father divorce, my mom always lecturing my old brother behind his back. my second brother being a weight of the family because he goes to collage but doesn't want to get a job and my mom's favourite child base on how my mom's behave on my second brother. when im get called by my mom because she wants to talk to me privately, she talks about my behaviour cause she said im more like my old brother.
When im argue with her she cut my talking and said if you keep behaving like that ill ignore you
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I don't think that this will work on me. Im a 15 year old boy, always get online homeworks, exams, my mother and father divorce, my mom always lecturing my old brother behind his back. my second brother being a weight of the family because he goes to collage but doesn't want to get a job and my mom's favourite child base on how my mom's behave on my second brother. when im get called by my mom because she wants to talk to me privately, she talks about my behaviour cause she said im more like my old brother.
When im argue with her she cut my talking and said if you keep behaving like that ill ignore you
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Darren
I can't treat this depressions bcs the problem is school, there are so many things to do and it hurts my brain i can't relax well because my grandmother and aunt is always saying chores when I'm busy in doing school assignments and not some simple assignments but you uave to give it in after 6 days and there are so many subjects it is 10 its soo hard, no one's helping me or even cheering me up. Sometimes i want to die. This world is full of suffer i don't want it anymore i just cry everytime when I'm angry, tired or can't do a single subject.
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I can't treat this depressions bcs the problem is school, there are so many things to do and it hurts my brain i can't relax well because my grandmother and aunt is always saying chores when I'm busy in doing school assignments and not some simple assignments but you uave to give it in after 6 days and there are so many subjects it is 10 its soo hard, no one's helping me or even cheering me up. Sometimes i want to die. This world is full of suffer i don't want it anymore i just cry everytime when I'm angry, tired or can't do a single subject.
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[Inaya
I hope this helps me cure my depression I have just like been suffering from sadness and depression and I am only 9 I am at school I am at class 5 I just wanna enjoy my 1 and only life. But my parents always have been making myself disappointed at myself it is not easy in class 5 and controlling your mental health like that. Also if you are a parent make sure your child is having time to enjoy and don't judge him compared to others if you don't want them to end up like me a disappoint.
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I hope this helps me cure my depression I have just like been suffering from sadness and depression and I am only 9 I am at school I am at class 5 I just wanna enjoy my 1 and only life. But my parents always have been making myself disappointed at myself it is not easy in class 5 and controlling your mental health like that. Also if you are a parent make sure your child is having time to enjoy and don't judge him compared to others if you don't want them to end up like me a disappoint.
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Moonberry
Great video, but I do think it's important to mention one thing:
If you are currently taking antidepressants, do not take St. John's Wort. St. John's Wort contains compounds called monoamine oxidase inhibitors, which increase levels of serotonin in the brain. However, if you're already taking antidepressants, combining them with another serotonergic agent can increase serotonin to dangerously high levels, placing you at risk for very unpleasant, and even deadly symptoms.
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Great video, but I do think it's important to mention one thing:
If you are currently taking antidepressants, do not take St. John's Wort. St. John's Wort contains compounds called monoamine oxidase inhibitors, which increase levels of serotonin in the brain. However, if you're already taking antidepressants, combining them with another serotonergic agent can increase serotonin to dangerously high levels, placing you at risk for very unpleasant, and even deadly symptoms.
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Rashmi
This is so random but randomly today I feel like I have no purpose and that Im not good enough and I will never succeed. I dont think its depression but I think these things will help me feel like I have worth and I have a purpose. I am very young so if my mom listens I think shell help me. My best friend was my grandpa but he recently passed away so I cant talk to him. His death has been really hard for me and I feel like I have no one to talk to. I hope I can be more happy.
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This is so random but randomly today I feel like I have no purpose and that Im not good enough and I will never succeed. I dont think its depression but I think these things will help me feel like I have worth and I have a purpose. I am very young so if my mom listens I think shell help me. My best friend was my grandpa but he recently passed away so I cant talk to him. His death has been really hard for me and I feel like I have no one to talk to. I hope I can be more happy.
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Sobuj
I was really struggling with my self-confidence. The way I changed this is through trying to convince myself that I can do everything and making small things on my personal progress. Every little change you achieve will boost your confidence. Kind of a virtuous circle! The one thing that really helped me to do so was Forwago and I am so thankful because I found about it.
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I was really struggling with my self-confidence. The way I changed this is through trying to convince myself that I can do everything and making small things on my personal progress. Every little change you achieve will boost your confidence. Kind of a virtuous circle! The one thing that really helped me to do so was Forwago and I am so thankful because I found about it.
reply
education
Do something today that your future self will thank you for. It doesn't matter how small, it all adds up. Even if its to get out of bed when u wake and make your bed, clear/organise a drawer, organise clothes, shoes etc. Try a 10 min walk or jog. You can start anywhere, most important thing is that we make a start no matter how small. You will thank yourself for it
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Do something today that your future self will thank you for. It doesn't matter how small, it all adds up. Even if its to get out of bed when u wake and make your bed, clear/organise a drawer, organise clothes, shoes etc. Try a 10 min walk or jog. You can start anywhere, most important thing is that we make a start no matter how small. You will thank yourself for it
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Naji
I'm seriously hoping this helps. I'm alone with depression. My life is constant breakdowns, sensitively to everything, unmotivation, horrible thoughts ect. I dont even know who I am anymore. My boyfriend says he misses the old me and we almsot broke up. I asked him to give me 4 days of space to fix myself. I can't loose him. I've already lost myself.
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I'm seriously hoping this helps. I'm alone with depression. My life is constant breakdowns, sensitively to everything, unmotivation, horrible thoughts ect. I dont even know who I am anymore. My boyfriend says he misses the old me and we almsot broke up. I asked him to give me 4 days of space to fix myself. I can't loose him. I've already lost myself.
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Angela
The Forwago helped me to literally achieve the mindset I was trying to achieve. I am more focused on self-improvement and it helped me to build good habits. No matter what you want to achieve, the right mindset is the key. Would recommend it 1/1
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The Forwago helped me to literally achieve the mindset I was trying to achieve. I am more focused on self-improvement and it helped me to build good habits. No matter what you want to achieve, the right mindset is the key. Would recommend it 1/1
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I'm
1: 16 that is eating tho and thats considerd an unhealthy copeing method, just dont over do it and it should be ok
1: 56 no they just stop you from killing yourself for a little while when you take them untill you stop, they dont cure it
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1: 16 that is eating tho and thats considerd an unhealthy copeing method, just dont over do it and it should be ok
1: 56 no they just stop you from killing yourself for a little while when you take them untill you stop, they dont cure it
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Tarun
Nice video. thanku for This valueable information. i knw deperssion kitna bura hota h, can't explain. But this Problem Can't Be Ignored for this, we need herbal treatment. i follwed planet ayurveda's Treatment. It's very effective.
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Nice video. thanku for This valueable information. i knw deperssion kitna bura hota h, can't explain. But this Problem Can't Be Ignored for this, we need herbal treatment. i follwed planet ayurveda's Treatment. It's very effective.
reply
Engineer
Lincoln: laughed the hardest at his jokes but cried and slouched down by himself while he was single, having depression to the degree he wouldnt carry a knife in fear of a suicide attempt
Maybe I'm Abraham Lincoln
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Lincoln: laughed the hardest at his jokes but cried and slouched down by himself while he was single, having depression to the degree he wouldnt carry a knife in fear of a suicide attempt
Maybe I'm Abraham Lincoln
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kai
Im quitting smoking and drinking and hope Ill be healthier and itll elevate my mood.
I havent been able to ever take my meds because they conflict with smoking so Im ready to quit and be happy.
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Im quitting smoking and drinking and hope Ill be healthier and itll elevate my mood.
I havent been able to ever take my meds because they conflict with smoking so Im ready to quit and be happy.
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Aymen
Three months ago I found out about the program called Forwago. It is amazing how this program helped me to change my perspective and taught me to think more positively and to be more grateful.
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Three months ago I found out about the program called Forwago. It is amazing how this program helped me to change my perspective and taught me to think more positively and to be more grateful.
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Sujatha
One more tip
Go search bts song
Listen to bts song which is yet to come and also all bts song helps us to make our self free
I am sure it will work
If it work pls tell me
reply
One more tip
Go search bts song
Listen to bts song which is yet to come and also all bts song helps us to make our self free
I am sure it will work
If it work pls tell me
reply
angthebeast9048
I've been feeling lonely and download oh like I like recently and I've been feeling super tired and I don't want to do anything so I think I'm depressed so this video might help
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I've been feeling lonely and download oh like I like recently and I've been feeling super tired and I don't want to do anything so I think I'm depressed so this video might help
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Stinky
My parents are fostering and it hurts me so much I want to stop I have tried talking to my mom I'm starting to get suicidal thoughts and I dont know why I am here any more
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My parents are fostering and it hurts me so much I want to stop I have tried talking to my mom I'm starting to get suicidal thoughts and I dont know why I am here any more
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Books
There's an awkward stage when you know about it you know the method, you're completely aware but
When it happens it happens
It's like it feels un curable then
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There's an awkward stage when you know about it you know the method, you're completely aware but
When it happens it happens
It's like it feels un curable then
reply
Grell
How the hell am I gon do this with everyone yelling at me all the time and school giveing me a whole load of bs homework and makeup work (bc sometimes I miss school)
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How the hell am I gon do this with everyone yelling at me all the time and school giveing me a whole load of bs homework and makeup work (bc sometimes I miss school)
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Gingieman
POV- reason your depressed is because your a high school student and had to move away a from all your friends, and now your getting your GED
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POV- reason your depressed is because your a high school student and had to move away a from all your friends, and now your getting your GED
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Brown
Journaling
Hmm ok Ill try this
the next day: Ill write tomorrow
another day later: Ill write tomorrow
6 months later: tomorrow?
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Journaling
Hmm ok Ill try this
the next day: Ill write tomorrow
another day later: Ill write tomorrow
6 months later: tomorrow?
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ZappyPuddle
Im going back to therapy to help with my traumas from living with my dad with causes me to feel bad sometimes. And Im proud of that.
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Im going back to therapy to help with my traumas from living with my dad with causes me to feel bad sometimes. And Im proud of that.
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jacen
I swear my therapist is talking to you telling you what videos to make. (Im kidding but it's funny how relevant they have been lately)
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I swear my therapist is talking to you telling you what videos to make. (Im kidding but it's funny how relevant they have been lately)
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