5 Sleep Deprivation and its Weird Effects on the Mind and Body
video description
Date: 2023-08-20
Related videos
Comments and reviews: 25
Moraenil
The worst thing for me, is being a night owl and no one respecting it. Society and family won't let me sleep past noon, yet being a night owl and being most productive, awake and alert during the dark hours, I can't get to sleep until the sun is coming up. Even having a night job isn't an excuse people respect. I have to do what they want, when they want it, and I'm not allowed to sleep. This causes me to not get enough at all. Even when I try being on a day schedule, I'm just a zombie all day until it gets dark, then I perk right up and can do things when I need to be going to sleep. Better to just go with what the mind and body want for health, but no one lets me.
reply
The worst thing for me, is being a night owl and no one respecting it. Society and family won't let me sleep past noon, yet being a night owl and being most productive, awake and alert during the dark hours, I can't get to sleep until the sun is coming up. Even having a night job isn't an excuse people respect. I have to do what they want, when they want it, and I'm not allowed to sleep. This causes me to not get enough at all. Even when I try being on a day schedule, I'm just a zombie all day until it gets dark, then I perk right up and can do things when I need to be going to sleep. Better to just go with what the mind and body want for health, but no one lets me.
reply
Monica
Hi Pych2go,
Your information about sleep was very informative.
From the comments below, I see that your viewers have some questions about the topic. If you are looking for a doctor's perspective on this subject, then Doctor Avinesh Bhar would be interested in doing a podcast with you on this subject. He is a fellowship-trained and board-certified doctor in sleep and pulmonary medicine. He is based in Macon, Georgia, and has a sleep treatment practice.
Thank you.
reply
Hi Pych2go,
Your information about sleep was very informative.
From the comments below, I see that your viewers have some questions about the topic. If you are looking for a doctor's perspective on this subject, then Doctor Avinesh Bhar would be interested in doing a podcast with you on this subject. He is a fellowship-trained and board-certified doctor in sleep and pulmonary medicine. He is based in Macon, Georgia, and has a sleep treatment practice.
Thank you.
reply
yasmeen.
It has been 3 days since I have been having trouble sleeping. Whenever I try to relax my heart rate goes up.
Yesterday I did fall asleep but suddenly my body shakes and I woke up and I only got 1-2 hours of sleep before school. I feel so bad for myself. I have started taking medications for lowering my heart rate.
I feel so insecure about it because other it because other kids my age (13) are able to sleep peacefully but I can't
Can somebody help me?
reply
It has been 3 days since I have been having trouble sleeping. Whenever I try to relax my heart rate goes up.
Yesterday I did fall asleep but suddenly my body shakes and I woke up and I only got 1-2 hours of sleep before school. I feel so bad for myself. I have started taking medications for lowering my heart rate.
I feel so insecure about it because other it because other kids my age (13) are able to sleep peacefully but I can't
Can somebody help me?
reply
Nexus
i used to have the weirdest sleep schedule during high school that worked out so well and i was having so many dreams and an actual working memory lol it was: go to bed at 12am, wake up at 5am, get home to nap from 3pm-6pm, rinse and repeat. Now as an adult though, i find it hard to sleep at all anymore and i usually go to bed at 5-6am and get up sometime in the afternoon between 2-3pm and every time i 'fix' this, it always reverts back to the same time lol
reply
i used to have the weirdest sleep schedule during high school that worked out so well and i was having so many dreams and an actual working memory lol it was: go to bed at 12am, wake up at 5am, get home to nap from 3pm-6pm, rinse and repeat. Now as an adult though, i find it hard to sleep at all anymore and i usually go to bed at 5-6am and get up sometime in the afternoon between 2-3pm and every time i 'fix' this, it always reverts back to the same time lol
reply
CAPTAIN
I once didn't sleep for 4 days straight.
What I saw was hellish.
I hallucinated and heard things and interacted with things that were not there.
I think if you don't sleep your mind starts to dream. while you are awake.
On the other hand, I believe you start seeing things that are really actually there.
I suggest no one tries to do this for fun, because the mind needs to shut off, . it can be dangerous. extremely.
reply
I once didn't sleep for 4 days straight.
What I saw was hellish.
I hallucinated and heard things and interacted with things that were not there.
I think if you don't sleep your mind starts to dream. while you are awake.
On the other hand, I believe you start seeing things that are really actually there.
I suggest no one tries to do this for fun, because the mind needs to shut off, . it can be dangerous. extremely.
reply
That
this has become a habit that ive been doing for a few months now, but 4 out of seven nights a week i dont sleep at all. on Mondays, Wednesdays, Fridays, and Sundays i dont have any sleep. (though on Sundays i usually have around 3 hours) though im feeling pretty fine and i have no access to sweet things, so im ok, though my emotions can get really out of hand over tiny things
reply
this has become a habit that ive been doing for a few months now, but 4 out of seven nights a week i dont sleep at all. on Mondays, Wednesdays, Fridays, and Sundays i dont have any sleep. (though on Sundays i usually have around 3 hours) though im feeling pretty fine and i have no access to sweet things, so im ok, though my emotions can get really out of hand over tiny things
reply
Ayanna
Not me watching this after not sleeping for 36 hours. I have bipolar disorder and some days even with meds I just wont or dont sleep. Not because I dont try or dont want to I just cant. I truly try to rest. I just read or try to be productive as much as possible. I do need sleep. I love sleep but I either get 9 hours or I get like none.
reply
Not me watching this after not sleeping for 36 hours. I have bipolar disorder and some days even with meds I just wont or dont sleep. Not because I dont try or dont want to I just cant. I truly try to rest. I just read or try to be productive as much as possible. I do need sleep. I love sleep but I either get 9 hours or I get like none.
reply
Muay
I get muscle aches after one night of no sleep but if I was lying down with my eyes closed then I'm fine, 2 days is harder but once it gets to 3 I start seeing shadowy figures, I can remember a giant spider on the ceiling and walking back from the toilet I saw a human-like figure walking towards me. Funny thing was I wasn't scared at all
reply
I get muscle aches after one night of no sleep but if I was lying down with my eyes closed then I'm fine, 2 days is harder but once it gets to 3 I start seeing shadowy figures, I can remember a giant spider on the ceiling and walking back from the toilet I saw a human-like figure walking towards me. Funny thing was I wasn't scared at all
reply
Dave
School says you said get 9 hours of sleep idk about any where else but in the uk school starts at 8: 30am-9am and I go to school where almost every child there gets buss or train there and the trains leave at 7 and the busses leave at 7: 30 meaning if you want 9 hours you will need to sleep at 11 or 11: 30 to have a full 9 hour sleep
reply
School says you said get 9 hours of sleep idk about any where else but in the uk school starts at 8: 30am-9am and I go to school where almost every child there gets buss or train there and the trains leave at 7 and the busses leave at 7: 30 meaning if you want 9 hours you will need to sleep at 11 or 11: 30 to have a full 9 hour sleep
reply
dinosaur
4: 03 when we can't sleep at night it's incredibly frustrating (me no what you do is run around like you have a shotgun but don't actually get one but back to wut I was saying and play a nerf war for 3 hours straight and then you are tired but I can't really sleep that often but this is getting to long gbye
reply
4: 03 when we can't sleep at night it's incredibly frustrating (me no what you do is run around like you have a shotgun but don't actually get one but back to wut I was saying and play a nerf war for 3 hours straight and then you are tired but I can't really sleep that often but this is getting to long gbye
reply
Joseph
3am shift taking its toll. I wanted more time in my mornings so I started waking up at exactly one, I went to a burrito place after work ate it laid down and watched some bleach not even ten minutes after I completely blacked out and woke up 3 hours later not knowing what the hell happened lol
reply
3am shift taking its toll. I wanted more time in my mornings so I started waking up at exactly one, I went to a burrito place after work ate it laid down and watched some bleach not even ten minutes after I completely blacked out and woke up 3 hours later not knowing what the hell happened lol
reply
Ros
Rosamond - - This Beggs Several Questions! How can ANY Individual know which of The Catigories one belongs be?
AND. Other Effects ( Such as Sleep Apnea. Even Death can occur) )
What about diagnostics and treatments? How to Treat? And what Precautions?
ALSO. The Drying up of Saliva?
reply
Rosamond - - This Beggs Several Questions! How can ANY Individual know which of The Catigories one belongs be?
AND. Other Effects ( Such as Sleep Apnea. Even Death can occur) )
What about diagnostics and treatments? How to Treat? And what Precautions?
ALSO. The Drying up of Saliva?
reply
Not
For some reason i'm more energetic when i barely get any sleep? Sometimes i'll even be hyper or whatever. And the more i sleep, the more i feel sleepy and unmotivated. Some days, i sleep for 15 hours straight and some days i stay awake for 24 hours straight. Idk it's weird
reply
For some reason i'm more energetic when i barely get any sleep? Sometimes i'll even be hyper or whatever. And the more i sleep, the more i feel sleepy and unmotivated. Some days, i sleep for 15 hours straight and some days i stay awake for 24 hours straight. Idk it's weird
reply
Garlic
I wish I became tired and sad when sleep deprived, when Im sleep deprived i get hyper and whenever I sit still it feels like a knife is vibrating in my chest, Id gladly have hallucinations and depression over that
reply
I wish I became tired and sad when sleep deprived, when Im sleep deprived i get hyper and whenever I sit still it feels like a knife is vibrating in my chest, Id gladly have hallucinations and depression over that
reply
WhazThat
Thanks for good information
In my case, Actually, I used not to fall asleep well when I was stressful
So i think it's good not to have stress for good sleep
reply
Thanks for good information
In my case, Actually, I used not to fall asleep well when I was stressful
So i think it's good not to have stress for good sleep
reply
ChilledOut_548
Its been years since I got properly sick (fever, headache, the whole shebang, but this one time, it finally happened. Probably cuz I dont get enough sleep
reply
Its been years since I got properly sick (fever, headache, the whole shebang, but this one time, it finally happened. Probably cuz I dont get enough sleep
reply
plneet
I can't either or it is very minimal. Got like 7 hours in the past 3 days. Had bad mania but was diagnosed ever with bi polar so I think mania could be common
reply
I can't either or it is very minimal. Got like 7 hours in the past 3 days. Had bad mania but was diagnosed ever with bi polar so I think mania could be common
reply
Ember
This makes me really hmmmmmm as I have no suffer of any of these issues even though I barely have sleep and suffer from insomnia and feel awake and energies
reply
This makes me really hmmmmmm as I have no suffer of any of these issues even though I barely have sleep and suffer from insomnia and feel awake and energies
reply
hoodrichfluu
It feels like Im drunk everyday and my vision feels weird its hard to focus how long will this last? had it for abt a month straight
reply
It feels like Im drunk everyday and my vision feels weird its hard to focus how long will this last? had it for abt a month straight
reply
education
My insomnia is too overwhelming that I rely on absolute desperate measures to fall asleep. It's an endless cycle of self destruction.
reply
My insomnia is too overwhelming that I rely on absolute desperate measures to fall asleep. It's an endless cycle of self destruction.
reply
Brandon
Does anyone else get serious body chills because I do I feel like all my hairs stand up at once I hate the feeling of it its annoying
reply
Does anyone else get serious body chills because I do I feel like all my hairs stand up at once I hate the feeling of it its annoying
reply
Enter
I'm really struggling with depression and insomnia, watching this video late at night knowing I won't be able to sleep again tonight
reply
I'm really struggling with depression and insomnia, watching this video late at night knowing I won't be able to sleep again tonight
reply
Vinny
I havent had quality sleep and who knows how long and I just decreased my sleep from 8-10 hours to 5-6 1/2 hours for a dang game
reply
I havent had quality sleep and who knows how long and I just decreased my sleep from 8-10 hours to 5-6 1/2 hours for a dang game
reply
Djentile
It is in vain that you rise up early and go to bed late, eating the bread of anxious toil. For he gives to his beloved sleep.
reply
It is in vain that you rise up early and go to bed late, eating the bread of anxious toil. For he gives to his beloved sleep.
reply
TechnoHammer
Motivation for the boys: Sleep deprivation and especially chronic sleep deprivation severely reduces your testosterone
reply
Motivation for the boys: Sleep deprivation and especially chronic sleep deprivation severely reduces your testosterone
reply
Add a review, comment
Other channel videos
