5 Self Destructive Habits To STOP Now
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Date: 2023-08-20
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Comments and reviews: 25
Popmycherry
I mean, while it would definitely be a good solution to just quit these bad habits and get a better life, its definitely not that easy. Having severe depression, eating is one of those dopamine hits that actually, well, makes me feel good, if only for a minute or two. Yes, I've gained a lot of kgs after my diagnosis, and even though I train and exercise just as much, they just keep on coming. Same goes for alcohol. It's good to actually get to feel good once in a while, and whilst it obviously isn't the solution (which food isnt either, I know that) at least it gives me a break of suicidal thoughts, wanting to die, hating myself, and basically understanding that the actions I do only lead to more self-loathing down the line. But sometimes, just SOMETIMES, you need a break! And I of course will never know, but maybe that break was the thing that made me make it to another day (even though I doubt it. But at least its something that resembles normal and feeling good.
It's definitely not as easy as to just stop bad habits and then life gets better. I'd almost say its as good of an advice as just get happier when someone says their depressed. That's not how it works. I'm not saying it couldn't be a building block, but for people who are down, it definitely ain't that easy.
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I mean, while it would definitely be a good solution to just quit these bad habits and get a better life, its definitely not that easy. Having severe depression, eating is one of those dopamine hits that actually, well, makes me feel good, if only for a minute or two. Yes, I've gained a lot of kgs after my diagnosis, and even though I train and exercise just as much, they just keep on coming. Same goes for alcohol. It's good to actually get to feel good once in a while, and whilst it obviously isn't the solution (which food isnt either, I know that) at least it gives me a break of suicidal thoughts, wanting to die, hating myself, and basically understanding that the actions I do only lead to more self-loathing down the line. But sometimes, just SOMETIMES, you need a break! And I of course will never know, but maybe that break was the thing that made me make it to another day (even though I doubt it. But at least its something that resembles normal and feeling good.
It's definitely not as easy as to just stop bad habits and then life gets better. I'd almost say its as good of an advice as just get happier when someone says their depressed. That's not how it works. I'm not saying it couldn't be a building block, but for people who are down, it definitely ain't that easy.
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Joey
Damn i have all of these and theyre influencing each other:
I stress eat and I eat when Im bored. Failed my exam, gotta eat. All i do is study, no time for hobbies so I just eat when im resting.
Im watching too much porn. No time for relationships, who needs one when i have porn! Im too stressed about exams, some porn will help me relax.
I stopped cooking so im spending money on junk food and porn.
I lose sleep. I studied all day, need to take advantage of my free time. Sleep would just be wasting it.
Overworked(or over studying. If i have time for hobbies then i can study some more! If i need a break, Ill just buy junk food or watch porn.
Semester is almost over, hopefully i can jump bwck to my healthy routines but I dont think ill be able to shake off these terrible havits that quickly.
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Damn i have all of these and theyre influencing each other:
I stress eat and I eat when Im bored. Failed my exam, gotta eat. All i do is study, no time for hobbies so I just eat when im resting.
Im watching too much porn. No time for relationships, who needs one when i have porn! Im too stressed about exams, some porn will help me relax.
I stopped cooking so im spending money on junk food and porn.
I lose sleep. I studied all day, need to take advantage of my free time. Sleep would just be wasting it.
Overworked(or over studying. If i have time for hobbies then i can study some more! If i need a break, Ill just buy junk food or watch porn.
Semester is almost over, hopefully i can jump bwck to my healthy routines but I dont think ill be able to shake off these terrible havits that quickly.
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Scudmaster11
I am a sugar abuser if i cant shake off the guilt and destruction of my internal feelings. sugar helps shake it off alittle or alot. but nothing will shake it off all the way. so i have to deal with the pain even with the feeling of some happiness. i want to be Apathetic just so i dont have to deal with it. but sugar, gameing, or videos. isnt enough to shake it off most of the time. so i hide it behind everything to make it seem im fine. i dont want to make anyone worry about me. also. when i was young. i was told to never show any negative emotions.
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I am a sugar abuser if i cant shake off the guilt and destruction of my internal feelings. sugar helps shake it off alittle or alot. but nothing will shake it off all the way. so i have to deal with the pain even with the feeling of some happiness. i want to be Apathetic just so i dont have to deal with it. but sugar, gameing, or videos. isnt enough to shake it off most of the time. so i hide it behind everything to make it seem im fine. i dont want to make anyone worry about me. also. when i was young. i was told to never show any negative emotions.
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Aliyah
I can relate so much to the sleep one. Every time i try to sleep without using my phone, the urge to even hold it is strong. This has made me feel very exhausted in the morning, especially when I have school. Tomorrow is my quarterly exam, and I forgot to review most of my lessons because of it. (doing my best to review most of the lessons today. Watching this video has made me feel much more confident and happy since I now know this habit of mine is self-destructive. Im gonna take care of myself better and try to sleep more earlier this time! :3
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I can relate so much to the sleep one. Every time i try to sleep without using my phone, the urge to even hold it is strong. This has made me feel very exhausted in the morning, especially when I have school. Tomorrow is my quarterly exam, and I forgot to review most of my lessons because of it. (doing my best to review most of the lessons today. Watching this video has made me feel much more confident and happy since I now know this habit of mine is self-destructive. Im gonna take care of myself better and try to sleep more earlier this time! :3
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Trael's
I def have workaholic and the staying up late for no reason thing. Unfortunately these days people don't understand people being self employed but still getting burned out. To them you just stay home all day but for you your home is your office. So they judge you for being a bit more messy than them even though you stay in longer and you can even work all night and just have to stay up the next day because you have things to do. Helping people be a bit more compassionate towards people like that would help alot.
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I def have workaholic and the staying up late for no reason thing. Unfortunately these days people don't understand people being self employed but still getting burned out. To them you just stay home all day but for you your home is your office. So they judge you for being a bit more messy than them even though you stay in longer and you can even work all night and just have to stay up the next day because you have things to do. Helping people be a bit more compassionate towards people like that would help alot.
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Yoshiro
Year ago, I had a trouble sleeping at night(just staring at the phone until I will be asleep) but lately, I started to sleep more and just sleep at the right time, since I had school at 8 AM(because of that, I would be overwhelmed at the day time and sleep later evening) but now, since school is over, my sleeping habit started to take me over again(but Im trying to get more sleep and try not to stay for so long watching my phone at night)
Just wanted to share my thoughts and experience with this
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Year ago, I had a trouble sleeping at night(just staring at the phone until I will be asleep) but lately, I started to sleep more and just sleep at the right time, since I had school at 8 AM(because of that, I would be overwhelmed at the day time and sleep later evening) but now, since school is over, my sleeping habit started to take me over again(but Im trying to get more sleep and try not to stay for so long watching my phone at night)
Just wanted to share my thoughts and experience with this
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JoelPlayz
I definitely am not a workaholic, but I do enjoy working sometimes. Obviously, if I have nothing else to do other than play video games or go on social media, I actually want to work to pass the time. It's not like I'm enjoying it very well, but I do feel a sense of accomplishment and reward from doing the work. (For example, any school worksheets, studying for tests, or projects/tasks asked to do from various places)
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I definitely am not a workaholic, but I do enjoy working sometimes. Obviously, if I have nothing else to do other than play video games or go on social media, I actually want to work to pass the time. It's not like I'm enjoying it very well, but I do feel a sense of accomplishment and reward from doing the work. (For example, any school worksheets, studying for tests, or projects/tasks asked to do from various places)
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zenuko
How me who's going to bed early at 8: 20am below even thou already sleepy but still can't asleep because of racing thoughts and repetitive thoughts, being forced thinking what happened in a whole day? This is tiring and exhausting, it's been going for a lot of months, it's always EVERY NIGHT I miss the old me who's already sleepy then after a few seconds finally get asleep and fell in to dreaming. It changed a lot
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How me who's going to bed early at 8: 20am below even thou already sleepy but still can't asleep because of racing thoughts and repetitive thoughts, being forced thinking what happened in a whole day? This is tiring and exhausting, it's been going for a lot of months, it's always EVERY NIGHT I miss the old me who's already sleepy then after a few seconds finally get asleep and fell in to dreaming. It changed a lot
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Neko
I'm up late for no reason but I do try to sleep. I usually wake up at around 3-5. But one time, I had a dream about something that happened that day; Going to the field trip. At the end of the dream, I fell down but fell out the dream. I woke up at 10: 05. I don't stay up, I usually just wake up really early, Also, when I wake up I'm tired but not grumpy. What's that mean?
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I'm up late for no reason but I do try to sleep. I usually wake up at around 3-5. But one time, I had a dream about something that happened that day; Going to the field trip. At the end of the dream, I fell down but fell out the dream. I woke up at 10: 05. I don't stay up, I usually just wake up really early, Also, when I wake up I'm tired but not grumpy. What's that mean?
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Genius
I literally just watched this video at 11pm because I'm back to work tomorrow doing a job I hate, and wanted to drag my Sunday night leisure time out just a bit longer. I know I'll be tired tomorrow, as I have to get up at 6am, but staying up later makes me feel like I'm taking back control of my life. I'm glad you called me out on this bad habit.
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I literally just watched this video at 11pm because I'm back to work tomorrow doing a job I hate, and wanted to drag my Sunday night leisure time out just a bit longer. I know I'll be tired tomorrow, as I have to get up at 6am, but staying up later makes me feel like I'm taking back control of my life. I'm glad you called me out on this bad habit.
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Tabby
for me i have a lot of problems sleeping, i often get sucked into different activities when i sleep this is a horrible habit that i am currently trying to fix, having a schedule is personally a way to help since i can have a fixed amount of time for fun and work this may not be a solution for everyone but for me it really helps.
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for me i have a lot of problems sleeping, i often get sucked into different activities when i sleep this is a horrible habit that i am currently trying to fix, having a schedule is personally a way to help since i can have a fixed amount of time for fun and work this may not be a solution for everyone but for me it really helps.
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The
Microdosing with certain psychedelics or marijuana can actually be helpful instead of destructive. Relying on high doses is unhealthy. If someone gets that upbeat and euphoric feeling from some kind of an activity that too might not be a bad thing unless it leads to obsession and feeling worse when the stimulation is taken away.
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Microdosing with certain psychedelics or marijuana can actually be helpful instead of destructive. Relying on high doses is unhealthy. If someone gets that upbeat and euphoric feeling from some kind of an activity that too might not be a bad thing unless it leads to obsession and feeling worse when the stimulation is taken away.
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Anoetic
My issues also are physical one affecting my head. cycle of that. Exercise sure but it does cure chronic anemia. Diet being healthy sure but it isn't a cure all for everything. Well lets go back to your favorite color determines your personality and stars you are born under dertirmines your fate as comfort I guess.
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My issues also are physical one affecting my head. cycle of that. Exercise sure but it does cure chronic anemia. Diet being healthy sure but it isn't a cure all for everything. Well lets go back to your favorite color determines your personality and stars you are born under dertirmines your fate as comfort I guess.
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Jack
Great video, I was in a beautiful marriage before my now ex wife left me, i still love her and most times i cant stop thinking about her, i am doing my very best to get rid of the thought of her, but i just cant, i love her so much, i dont know why i am bring this here for, i cant stop thinking about her.
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Great video, I was in a beautiful marriage before my now ex wife left me, i still love her and most times i cant stop thinking about her, i am doing my very best to get rid of the thought of her, but i just cant, i love her so much, i dont know why i am bring this here for, i cant stop thinking about her.
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Gl
Well the first one I do have second one I luckily do not have I do not have the third one either but I stay up late for no reason at all as in my time zone it is 2: 47 am and I am practically all work no play so basically anything that can go wrong in my life that will happen as my luck is also very bad
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Well the first one I do have second one I luckily do not have I do not have the third one either but I stay up late for no reason at all as in my time zone it is 2: 47 am and I am practically all work no play so basically anything that can go wrong in my life that will happen as my luck is also very bad
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mesina84
Q. What happens if you think of food all the time but don't get hungry?
I think about food all the time, I eat because I have too. If I don't eat 1meal a day. I will and do eat 1 meal a week. Example of a meal. A satchel of microwave porridge with whole milk. Or a slice of cheese with bread.
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Q. What happens if you think of food all the time but don't get hungry?
I think about food all the time, I eat because I have too. If I don't eat 1meal a day. I will and do eat 1 meal a week. Example of a meal. A satchel of microwave porridge with whole milk. Or a slice of cheese with bread.
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xtc_RL
Amazing video! I can relate to staying up for no reason and i starting noticing everything on this video thats happening to me everyday. I really really have bad memory, like i can't remember a basic thing. And also i don't like staying outdoors. Ill get better
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Amazing video! I can relate to staying up for no reason and i starting noticing everything on this video thats happening to me everyday. I really really have bad memory, like i can't remember a basic thing. And also i don't like staying outdoors. Ill get better
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paicina
oh my i have a habit were i stay up to midnight or 1am and i wake at 5 am every morning due to having so many things to do, but to be honest i am okay with it, haha my father says that it is like living more thn the normal person since i don't sleep.
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oh my i have a habit were i stay up to midnight or 1am and i wake at 5 am every morning due to having so many things to do, but to be honest i am okay with it, haha my father says that it is like living more thn the normal person since i don't sleep.
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Belowfactual
Lets be honest we all have 4 sleeping late that 1 phrase describes my well being but if you want sleep early wake up early something bout waking up early and being alone doing anything you want is a great thing in my opinion
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Lets be honest we all have 4 sleeping late that 1 phrase describes my well being but if you want sleep early wake up early something bout waking up early and being alone doing anything you want is a great thing in my opinion
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LEE
I am a young female that recently lost her father my senior year and I've been feeling very lost and depressed. If you have a video or could possibly make a video for like tips or maybe what I could possibly do to better my mental
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I am a young female that recently lost her father my senior year and I've been feeling very lost and depressed. If you have a video or could possibly make a video for like tips or maybe what I could possibly do to better my mental
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Laika
Take a moment now to sense whether you are carrying any guilt associated with the habits you are trying to cultivate. Oftentimes people beat themselves up for their stops and starts, or not achieving things fast enough.
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Take a moment now to sense whether you are carrying any guilt associated with the habits you are trying to cultivate. Oftentimes people beat themselves up for their stops and starts, or not achieving things fast enough.
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pok_nina
Is there a chance you could make a video about how to deal with a shocking diagnosis or a disease you are living with? I really love the way your videos work for me whenever I feel down and need a life check
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Is there a chance you could make a video about how to deal with a shocking diagnosis or a disease you are living with? I really love the way your videos work for me whenever I feel down and need a life check
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Eduardo
I dont have any of this, i eat normally, i dont take alcohol, as im minor i dont spend money, i sleep starting at 10pm always and im lazy and dont do much so i dont jave anything on this list: )
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I dont have any of this, i eat normally, i dont take alcohol, as im minor i dont spend money, i sleep starting at 10pm always and im lazy and dont do much so i dont jave anything on this list: )
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education
Just the sleep one for me. Unfortunately my partner seems to have that too, as well as some overspending and the potential for artificial dopamine craving. Well see where that goes. Oh boy.
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Just the sleep one for me. Unfortunately my partner seems to have that too, as well as some overspending and the potential for artificial dopamine craving. Well see where that goes. Oh boy.
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Hydro
Me watching this late at night knowing this is going to make me even more grumpy and tired in the morning yet one of the self-destructive habits in the video is staying up late for no reason:
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Me watching this late at night knowing this is going to make me even more grumpy and tired in the morning yet one of the self-destructive habits in the video is staying up late for no reason:
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