9 Habits That Damage Your Brain
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Date: 2023-08-20
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Comments and reviews: 23
Dhalin
Thankfully, the only two I'm guilty of is the screentime thing (though I do work a 30hr/wk job that gets me away from the computer) and the isolation thing (again, I do work at a job that involves being in a public space. But being in darkness is interesting because my mom who passed away last December would always insist on having the darkest possible curtains and keeping her room as dark as possible and she'd sit back there for hours, and it never occurred to me that could be part of why her health was declining so fast in the past 5+ years.
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Thankfully, the only two I'm guilty of is the screentime thing (though I do work a 30hr/wk job that gets me away from the computer) and the isolation thing (again, I do work at a job that involves being in a public space. But being in darkness is interesting because my mom who passed away last December would always insist on having the darkest possible curtains and keeping her room as dark as possible and she'd sit back there for hours, and it never occurred to me that could be part of why her health was declining so fast in the past 5+ years.
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Aditya
Damn she says skipping your breakfast but i never had breakfast in my life so far. Bcoz i don't get hungry in the morning. What that supposed to do with my brain. did i turned dumb kind of guy cuz sometimes i think so. is it really crucial to have something in morning when you don't feel like eating anything. I only have tea in morning than i have my lunch in noon.
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Damn she says skipping your breakfast but i never had breakfast in my life so far. Bcoz i don't get hungry in the morning. What that supposed to do with my brain. did i turned dumb kind of guy cuz sometimes i think so. is it really crucial to have something in morning when you don't feel like eating anything. I only have tea in morning than i have my lunch in noon.
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Sharpe2007Dent
The breakfast one is wrong fyi. Unless you have very very low body fat the ketosis you're in at breakfast time is good for you- add a slice of butter to your coffee and this will be used by the brain without breaking your fast and losing fasting benefits, then either eat at lunch and dinner or ideally one meal a day etc
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The breakfast one is wrong fyi. Unless you have very very low body fat the ketosis you're in at breakfast time is good for you- add a slice of butter to your coffee and this will be used by the brain without breaking your fast and losing fasting benefits, then either eat at lunch and dinner or ideally one meal a day etc
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NoLife
I agree with all of these except breakfast. For 1 intermittent fasting has huge benefits and skipping breakfast is the easiest way to do so. Its literally in the name break -fast. Also idk about anyoone else but even when eating a healtht breakfast it just weighs me down.
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I agree with all of these except breakfast. For 1 intermittent fasting has huge benefits and skipping breakfast is the easiest way to do so. Its literally in the name break -fast. Also idk about anyoone else but even when eating a healtht breakfast it just weighs me down.
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Tracy
So, don't sit still in a dark room by yourself while blasting rock music into your brain and watching the news on the TV while eating a Milky Way because you are still hungry from not having your oatmeal for breakfast after being up half the night?
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So, don't sit still in a dark room by yourself while blasting rock music into your brain and watching the news on the TV while eating a Milky Way because you are still hungry from not having your oatmeal for breakfast after being up half the night?
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Leo
the breakfast one is wrong. the human body stores carbs in the liver and can produce more if they are needed. As long as you eat enough during the day it doesnt matter if you start your day with something to eat or eat ones in the evening
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the breakfast one is wrong. the human body stores carbs in the liver and can produce more if they are needed. As long as you eat enough during the day it doesnt matter if you start your day with something to eat or eat ones in the evening
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laffi
I am 100% sure that everything of this can be solved with good, human intereaction, and that you're feeling happy. I am pretty sure negativity can ruin your brain in the long run, because you can't really go back to who you were.
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I am 100% sure that everything of this can be solved with good, human intereaction, and that you're feeling happy. I am pretty sure negativity can ruin your brain in the long run, because you can't really go back to who you were.
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Aadhin
I don't have any of these. I do have a decent amount of screen time. In the last 11 months I only spent 400 hours on the phone which is around 19 days. I'll try to lower the screen time a little bit
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I don't have any of these. I do have a decent amount of screen time. In the last 11 months I only spent 400 hours on the phone which is around 19 days. I'll try to lower the screen time a little bit
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education
5. 2: 57 Too much screen time
I think my brain is already broken since the pandemic back in 2020 as all forms of education has mostly became online or through video calls
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5. 2: 57 Too much screen time
I think my brain is already broken since the pandemic back in 2020 as all forms of education has mostly became online or through video calls
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Eternal
2nd one is so much true i once accidentally watched a real purge video and wasn't able to study for weeks due to that cause my mind just wasn't able to concentrate
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2nd one is so much true i once accidentally watched a real purge video and wasn't able to study for weeks due to that cause my mind just wasn't able to concentrate
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TheWolfArokh
Five is my worst. But I have a barely functional social life so I have little else to do with my day. Everything else on this list is fine for me, though.
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Five is my worst. But I have a barely functional social life so I have little else to do with my day. Everything else on this list is fine for me, though.
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Hrodebert
When creators quote sources as according to website X. in a an effort to make their claims seem science: y you know you are in for some quality garbage.
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When creators quote sources as according to website X. in a an effort to make their claims seem science: y you know you are in for some quality garbage.
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Christian
I'm guilty of poor sleeping habits (often) and skipping the breakfast. Lol, but that's it. Haha I'm proud I'm not guilty of the other things tho: )
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I'm guilty of poor sleeping habits (often) and skipping the breakfast. Lol, but that's it. Haha I'm proud I'm not guilty of the other things tho: )
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laffi
3: 21 I don't believe this, unless you're playing World of Warcraft for 12 hours every single day for 1. 5 years nonstop!
Edit: Naaah.
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3: 21 I don't believe this, unless you're playing World of Warcraft for 12 hours every single day for 1. 5 years nonstop!
Edit: Naaah.
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Zach
Not eating breakfast? Lmaoooo what a joke. You think 1000+ years ago people just ate constantly? No they probably are once or twice a day
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Not eating breakfast? Lmaoooo what a joke. You think 1000+ years ago people just ate constantly? No they probably are once or twice a day
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Dorozu
Social isolation? Really? Most genius people are among the anti social people also very autistic people. This whole video is cap
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Social isolation? Really? Most genius people are among the anti social people also very autistic people. This whole video is cap
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starito. ish.
I love astronomy and love to stare the sky in a dark night it just releases my stress but will it still hurt my brain?
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I love astronomy and love to stare the sky in a dark night it just releases my stress but will it still hurt my brain?
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Michael
TFW I do not exercise, am on a screen almost all the time, and am pretty socially isolated
Of course I dont feel so great
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TFW I do not exercise, am on a screen almost all the time, and am pretty socially isolated
Of course I dont feel so great
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THExKillerz
Note: Sugar is the fuel for our nervous system. Sugar of right types and quantities is perfectly healthy for you.
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Note: Sugar is the fuel for our nervous system. Sugar of right types and quantities is perfectly healthy for you.
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idegteke
Im watching this video alone in the dark, wearing a loud headphone, drinking coke in the bed all night. Bad news.
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Im watching this video alone in the dark, wearing a loud headphone, drinking coke in the bed all night. Bad news.
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laffi
3: 38 Ever tried drinking Coca Cola (with sugar, while eating candy? Well, tbh, don't do it. It hurts afterwards xD!
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3: 38 Ever tried drinking Coca Cola (with sugar, while eating candy? Well, tbh, don't do it. It hurts afterwards xD!
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Raj
My today's lesson I love listening high bass music now I will use headphone less as much as possible. Tq
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My today's lesson I love listening high bass music now I will use headphone less as much as possible. Tq
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Aditya
I isolated myself cuz I'm introvert and i don't like socialising with people is that mean I'm dumb?
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I isolated myself cuz I'm introvert and i don't like socialising with people is that mean I'm dumb?
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