Daily Routine To Fight Off Depression
video description
Date: 2023-08-20
Related videos
Comments and reviews: 25
D-Pad
Social media is anything BUT social.
As an experiment, I gave up social media for lent three years ago.
I felt so much better without it, never gone back.
Especially with most of the views in my feed being adverts for clickbait sites, scammy products, or ones that have triggering emotions such as father's day, mother's day, pregnancy tests, valentine's day etc - barely anything from friends.
Loads of these ads never take into consideration how much it can hurt when you feel like you're missing out because none of them are relevant to you.
Do yourself a favour - call your relatives. Spend time with your friends. Social media never is and never will be a substitute for social needs.
reply
Social media is anything BUT social.
As an experiment, I gave up social media for lent three years ago.
I felt so much better without it, never gone back.
Especially with most of the views in my feed being adverts for clickbait sites, scammy products, or ones that have triggering emotions such as father's day, mother's day, pregnancy tests, valentine's day etc - barely anything from friends.
Loads of these ads never take into consideration how much it can hurt when you feel like you're missing out because none of them are relevant to you.
Do yourself a favour - call your relatives. Spend time with your friends. Social media never is and never will be a substitute for social needs.
reply
Glow
You forgot the most important things setting goals and socialising: actually socialising with people either out Or indoors. From a person who has been suffering for years actually daring to go out, setting dreams again splitting them into little goals volunteering, doing something that feels good like helping others, being of service is the best cure, and bit by bit learn to build a supportive tribe around you it could be one or two people but real support system. Eventually u' ll learn resilience and get mentally and emotionally strong
Wishing you all peace, love, and happiness people
reply
You forgot the most important things setting goals and socialising: actually socialising with people either out Or indoors. From a person who has been suffering for years actually daring to go out, setting dreams again splitting them into little goals volunteering, doing something that feels good like helping others, being of service is the best cure, and bit by bit learn to build a supportive tribe around you it could be one or two people but real support system. Eventually u' ll learn resilience and get mentally and emotionally strong
Wishing you all peace, love, and happiness people
reply
Sitadevi
1. Don't look at screens first thing in the morning
2. Practise gratitude/ pray
3. Meditate
4. Read (not scary news, maybe later during the day)
5. Set goals and priorities for the day
6. Sleep: 9-5
7. Shower and get dressed
8. Eat healthy/ nutritious
9. Exercise/ do yoga
10. Nature time (IRL or images/vids)
11. Hot bath EOD
12. Read
13. Journal/ diary - wins/accomplishments
14. Gratitude
15. Hobby/ self care 2 hrs a week
reply
1. Don't look at screens first thing in the morning
2. Practise gratitude/ pray
3. Meditate
4. Read (not scary news, maybe later during the day)
5. Set goals and priorities for the day
6. Sleep: 9-5
7. Shower and get dressed
8. Eat healthy/ nutritious
9. Exercise/ do yoga
10. Nature time (IRL or images/vids)
11. Hot bath EOD
12. Read
13. Journal/ diary - wins/accomplishments
14. Gratitude
15. Hobby/ self care 2 hrs a week
reply
Parisa
Ignore this. It's a note for myself.
1. gratitude /meditation
2. start your day with some quiet time. no sm
3. Sleep is important. listen to your body clock
4. get showered and dressed
5. healthy eating
6. exercise once in a day
7. nature time
8. evning routine
9. gratitude
10. reduce screen time before bed
11. make time for your hobbys
12. social time matters
reply
Ignore this. It's a note for myself.
1. gratitude /meditation
2. start your day with some quiet time. no sm
3. Sleep is important. listen to your body clock
4. get showered and dressed
5. healthy eating
6. exercise once in a day
7. nature time
8. evning routine
9. gratitude
10. reduce screen time before bed
11. make time for your hobbys
12. social time matters
reply
believer
In this sad world of ours sorrow comes to all and it often comes with bitter agony. Perfect relief is not possible except with time. You cannot now believe that you will ever feel better. But this is not true. You are sure to be happy again. Knowing this, truly believing it will make you less miserable now. I have had enough experience to make this statement.
Abraham Lincoln
reply
In this sad world of ours sorrow comes to all and it often comes with bitter agony. Perfect relief is not possible except with time. You cannot now believe that you will ever feel better. But this is not true. You are sure to be happy again. Knowing this, truly believing it will make you less miserable now. I have had enough experience to make this statement.
Abraham Lincoln
reply
education
These habits are good only to prevent mild depression, not to cure it.
For a person really affected by depression, often it's impossibile to wake up, eat or shower.
This is just like saying to a person with flu and high fever to get out of bed and jogging to feel better: it doesn't make any sense and it isn't helpful at all.
reply
These habits are good only to prevent mild depression, not to cure it.
For a person really affected by depression, often it's impossibile to wake up, eat or shower.
This is just like saying to a person with flu and high fever to get out of bed and jogging to feel better: it doesn't make any sense and it isn't helpful at all.
reply
Grammy
Michael J Fox fighting a debiltating case of parkinsons disease. said, ,With gratitide, optimism is sustainable.
That was a beautiful quote I wanted to share.
Another quote from him (He is such an inspiring guy):
I strive for excellence rather than perfection. There is only ONE who was ever perfect.
reply
Michael J Fox fighting a debiltating case of parkinsons disease. said, ,With gratitide, optimism is sustainable.
That was a beautiful quote I wanted to share.
Another quote from him (He is such an inspiring guy):
I strive for excellence rather than perfection. There is only ONE who was ever perfect.
reply
psych2go
Sometimes, the best cure to depression is opening your eyes and seeing the positive things in life and being able to distract yourself, or keep yourself busy. Nothing can stop you if you dont have time to think too much on negative thoughts that arent true
-may or may not be me.
reply
Sometimes, the best cure to depression is opening your eyes and seeing the positive things in life and being able to distract yourself, or keep yourself busy. Nothing can stop you if you dont have time to think too much on negative thoughts that arent true
-may or may not be me.
reply
Memes_for_mes
Thank you for this, I have been really sad and isolated lately and I saw your 10 symptoms of depression video and thought that could be a possibility to why I have been so isolated and down lately. So Hopefully this will help me. Wish me luck: )
reply
Thank you for this, I have been really sad and isolated lately and I saw your 10 symptoms of depression video and thought that could be a possibility to why I have been so isolated and down lately. So Hopefully this will help me. Wish me luck: )
reply
Jennifer
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
reply
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
reply
Patricia
This is helpful. I am going through a significant depression right now. I typically have this routine when I am feeling fine. I like that you emphasize gratitude as a means to reduce depression. I will focus on that daily for now.
reply
This is helpful. I am going through a significant depression right now. I typically have this routine when I am feeling fine. I like that you emphasize gratitude as a means to reduce depression. I will focus on that daily for now.
reply
Fan-imator
I just dealt with a scary thing and looked up vids that would get my mind off my sadness and found this, thank you for making a video to help people like me who have to deal with this every day.
reply
I just dealt with a scary thing and looked up vids that would get my mind off my sadness and found this, thank you for making a video to help people like me who have to deal with this every day.
reply
Nathan
It feels like you can distract yourself from it, but like a sponge you always return back to the depressive state even if you emerged yourself into positive distractions or fulfilling work.
reply
It feels like you can distract yourself from it, but like a sponge you always return back to the depressive state even if you emerged yourself into positive distractions or fulfilling work.
reply
Catalina
To me is more like I want to stay sleeping all day but that makes me happy. I like sleeping and cooking and watching movies. I hate working and having duties. Am I depress. Idk
reply
To me is more like I want to stay sleeping all day but that makes me happy. I like sleeping and cooking and watching movies. I hate working and having duties. Am I depress. Idk
reply
Ungegurkt
I cant ever feel better bc i know one day the day will come where my parents go and im alone and then i have no one else. I dont know how im suppose to live with knowing this
reply
I cant ever feel better bc i know one day the day will come where my parents go and im alone and then i have no one else. I dont know how im suppose to live with knowing this
reply
Dimple
First thing every morning-- I listen to St. Paul's Suite by Holst. It's a happy 12 min classical piece. I feel my day is off if I don't hear that song first thing: )
reply
First thing every morning-- I listen to St. Paul's Suite by Holst. It's a happy 12 min classical piece. I feel my day is off if I don't hear that song first thing: )
reply
dan
How does one get up in the morning when you don't look forward to physical pain or no motivation? How about doing the same thing everyday and nothing seems to change.
reply
How does one get up in the morning when you don't look forward to physical pain or no motivation? How about doing the same thing everyday and nothing seems to change.
reply
Orpheus
Yeah this is great and all - but unfortunately my bills and job don't care about my depression. So unless I want to get up at 4am there is no morning routine.
reply
Yeah this is great and all - but unfortunately my bills and job don't care about my depression. So unless I want to get up at 4am there is no morning routine.
reply
ruan
Thank you so much Psych2Go, your videos help me coping with my depression, learn something from what is depression to how to live with it, send love and light
reply
Thank you so much Psych2Go, your videos help me coping with my depression, learn something from what is depression to how to live with it, send love and light
reply
Grace
Who do I vent to if my parents arent comforting and I dont have privacy to vent to my friends? (I share a room with my little sister who has zero empathy)
reply
Who do I vent to if my parents arent comforting and I dont have privacy to vent to my friends? (I share a room with my little sister who has zero empathy)
reply
LazyJhere
Just gonna asked because no one have answered me anyways. What if your scared kf one day killing yourself? Like i just want to ask.
reply
Just gonna asked because no one have answered me anyways. What if your scared kf one day killing yourself? Like i just want to ask.
reply
TheHarperad
Omg the god part and knees and praying? Seriously? Why can't we have introspection without invoking mythologies and gods? =)
reply
Omg the god part and knees and praying? Seriously? Why can't we have introspection without invoking mythologies and gods? =)
reply
peoplevsradio317
Why do the always have these fake whisper voices? Did the first person talk like this and then they all just copied it?
reply
Why do the always have these fake whisper voices? Did the first person talk like this and then they all just copied it?
reply
MAURICE
Hey its good to do exercise meditation and its good to eat healthy food all of this is very positive for your healthy lifestyle
reply
Hey its good to do exercise meditation and its good to eat healthy food all of this is very positive for your healthy lifestyle
reply
Jacqueline
Ya kinda hard to get out if bed in the morning bc you're sad or don't have the energy ta do anything but you gotta get up.
reply
Ya kinda hard to get out if bed in the morning bc you're sad or don't have the energy ta do anything but you gotta get up.
reply
Add a review, comment
Other channel videos
