How to Deal with Burnout
video description
Date: 2023-08-20
Related videos
Comments and reviews: 25
Simple
I know that this and other videos focus a lot on Work burnout, but I want to say I believe you can experience social burnout too, perhaps even romantic burnout, especially as an introvert. Currently, I feel like I'm experiencing something between the two. I'm a single male in his 30s now, and it is STRESSING ME THE FFFF OUT that I am single again, and what with casual dating in the state it's in, currently in 2022. I am having trouble falling asleep, can't focus on work, and find my every waking moment is filled with thoughts of well if I go out and do this or that, maybe I'll meet \her! \ or If I was at this place minding my own business, what would I do if \she\ walked up to me and started talking. I fully realize that these thoughts are just ok - they aren't the healthiest, and they aren't the worst thoughts one could have. But the number/frequency of them that I have, of all different kinds of scenarios. it's just overwhelming. And constant. And honestly annoying. I've gotten to the point where I'm not putting myself out there because I KNOW I'm only doing it to try and do it to find \her\. Or someone who I can bother about my needs as a social being. Well, introverted social being, but I still want to be listened to, talked to. I still want to be valued.
So I clicked on this video after several others because I think I'm honing in on this being a burnout problem. I'm burned out over looking for companionship, of hoping to find the one, of constantly doubting my every move. I am by no means over this and I have a lot of self work (and self-appreciation) left to do, but this video did make me realize, right at the start, that I need to figure out exactly what is stressing me out, why and how it is doing that, and what I can do to try and resolve it or deal with it. I'm not fully there at the end of that journey yet, but I've started down a path that doesn't look so thick with the weeds of depression or despair. I hope this comment helps someone else find it, and I hope this video finds more people and helps them too. Thanks for reading
reply
I know that this and other videos focus a lot on Work burnout, but I want to say I believe you can experience social burnout too, perhaps even romantic burnout, especially as an introvert. Currently, I feel like I'm experiencing something between the two. I'm a single male in his 30s now, and it is STRESSING ME THE FFFF OUT that I am single again, and what with casual dating in the state it's in, currently in 2022. I am having trouble falling asleep, can't focus on work, and find my every waking moment is filled with thoughts of well if I go out and do this or that, maybe I'll meet \her! \ or If I was at this place minding my own business, what would I do if \she\ walked up to me and started talking. I fully realize that these thoughts are just ok - they aren't the healthiest, and they aren't the worst thoughts one could have. But the number/frequency of them that I have, of all different kinds of scenarios. it's just overwhelming. And constant. And honestly annoying. I've gotten to the point where I'm not putting myself out there because I KNOW I'm only doing it to try and do it to find \her\. Or someone who I can bother about my needs as a social being. Well, introverted social being, but I still want to be listened to, talked to. I still want to be valued.
So I clicked on this video after several others because I think I'm honing in on this being a burnout problem. I'm burned out over looking for companionship, of hoping to find the one, of constantly doubting my every move. I am by no means over this and I have a lot of self work (and self-appreciation) left to do, but this video did make me realize, right at the start, that I need to figure out exactly what is stressing me out, why and how it is doing that, and what I can do to try and resolve it or deal with it. I'm not fully there at the end of that journey yet, but I've started down a path that doesn't look so thick with the weeds of depression or despair. I hope this comment helps someone else find it, and I hope this video finds more people and helps them too. Thanks for reading
reply
education
I feel like Im in a hole I cant get out of. I hate my job though I should be grateful I have a good and stable source of income. I work out every day and sleep my good 8 hours and I try to keep myself light headed listening to music and enjoying as much as I can. However this dark cloud is always following me and as soon as I sit down in my computer to work my body and mind are just not cooperating. I feel there is no hope for me. Ive tried meditating, manifesting, praying, but just nothing seems to make me feel unstuck. I just want to love my job again
reply
I feel like Im in a hole I cant get out of. I hate my job though I should be grateful I have a good and stable source of income. I work out every day and sleep my good 8 hours and I try to keep myself light headed listening to music and enjoying as much as I can. However this dark cloud is always following me and as soon as I sit down in my computer to work my body and mind are just not cooperating. I feel there is no hope for me. Ive tried meditating, manifesting, praying, but just nothing seems to make me feel unstuck. I just want to love my job again
reply
A'-DOG
Burnout essentially means that your own Personal Care has been Sacrificed in pursuit of Outward Rewards. Whether that Pressure has been put on you by yourself or by a boss, take a moment to realize that Nothing is worth your Health
Some Preventive measures
1) Fix the Sleep Schedule
2) Take Sunlight
3) Vit + Min
4) Avoid Porn & Masturbation (especially Men)
5) Complete yr Responsibilities First
6) Complete the Stress Cycle: Stress - Rest - Stress - Rest -.
7) No screen at Night
8) Meditate before Sleeping
reply
Burnout essentially means that your own Personal Care has been Sacrificed in pursuit of Outward Rewards. Whether that Pressure has been put on you by yourself or by a boss, take a moment to realize that Nothing is worth your Health
Some Preventive measures
1) Fix the Sleep Schedule
2) Take Sunlight
3) Vit + Min
4) Avoid Porn & Masturbation (especially Men)
5) Complete yr Responsibilities First
6) Complete the Stress Cycle: Stress - Rest - Stress - Rest -.
7) No screen at Night
8) Meditate before Sleeping
reply
_Mimixx_
Not that anyone cares but.
i got my english marks a day before my mathematics exam. This exam season i have tried my best. i always do and my hardwork goes to vain. like when will life. the universe let me improve all i want is to suceed in something i try my best in. I know that people say that hardwork pays off but it's been years and i'm still stuck. I dont know what to do anymore, i feel like i'm on a threadmill going on the same slow speed. My hardwork doesn't pay off, my positivity dosn't work. what will?
reply
Not that anyone cares but.
i got my english marks a day before my mathematics exam. This exam season i have tried my best. i always do and my hardwork goes to vain. like when will life. the universe let me improve all i want is to suceed in something i try my best in. I know that people say that hardwork pays off but it's been years and i'm still stuck. I dont know what to do anymore, i feel like i'm on a threadmill going on the same slow speed. My hardwork doesn't pay off, my positivity dosn't work. what will?
reply
Ellie
This made me emotional because its been 3 weeks that i simply feel into a hole where i cant seem to get anything done, and im not eating well nor sleeping, yesterday i only ate once and it was junkfood. So im happy to know what happened and i see it is because im stressed and anxious about all the New changed in my life and New responsibilities. I hope i can fix this and if you are feeling The same, just feeling a little down and not knowing why, i hope you feel better and it gets better
reply
This made me emotional because its been 3 weeks that i simply feel into a hole where i cant seem to get anything done, and im not eating well nor sleeping, yesterday i only ate once and it was junkfood. So im happy to know what happened and i see it is because im stressed and anxious about all the New changed in my life and New responsibilities. I hope i can fix this and if you are feeling The same, just feeling a little down and not knowing why, i hope you feel better and it gets better
reply
Pole
the fact that i use sleep as an escape from reality, that is the guilt of being unproductive for a significant time of my life already, is stressing me these days. also, not in the position to explain burnout to any of my closed ones. can't even explain the cause behind the downfall of my grades, to the ones who are eagerly waiting for me to bounce back. but nobody explains how? :( i want to get back to my past self as soon as possible. ahhh. this is so hard!
reply
the fact that i use sleep as an escape from reality, that is the guilt of being unproductive for a significant time of my life already, is stressing me these days. also, not in the position to explain burnout to any of my closed ones. can't even explain the cause behind the downfall of my grades, to the ones who are eagerly waiting for me to bounce back. but nobody explains how? :( i want to get back to my past self as soon as possible. ahhh. this is so hard!
reply
Variety
Hi! I feel like I'm burned out on just about everything - the internet for sure - this street I've lived on for over 3 years & this entire area I relocated to and my boring existence. Today I couldn't go out, I tried and got dizzy and had to come back home. I'm fatigued and lightheaded all the time. When I sleep I dream a lot plus I have to wake up to go to the bathroom to frequently. Plus I have sleep apnea somewhat.
reply
Hi! I feel like I'm burned out on just about everything - the internet for sure - this street I've lived on for over 3 years & this entire area I relocated to and my boring existence. Today I couldn't go out, I tried and got dizzy and had to come back home. I'm fatigued and lightheaded all the time. When I sleep I dream a lot plus I have to wake up to go to the bathroom to frequently. Plus I have sleep apnea somewhat.
reply
TheSamanthaEe
How is burn out can be? I mean how long it can be? Feeling burn all the time since I change new environment and work place, not sure whether it is burn out or just depression. feeling suck all the time and not productive at all. Feeling angry all the time while working and sad at night. But when talking and facing other people, Im fine I guess.
reply
How is burn out can be? I mean how long it can be? Feeling burn all the time since I change new environment and work place, not sure whether it is burn out or just depression. feeling suck all the time and not productive at all. Feeling angry all the time while working and sad at night. But when talking and facing other people, Im fine I guess.
reply
HBM
About a year ago, I played the trumpet, I played it since 6th grade, but a year ago I wasnt able to keep up and I couldnt play the notes right, after a while I couldnt get a high note out, after a while after that, I couldnt get a sound out of it, my parents thought I was just making excuses because I couldnt do this and I didnt know why. Am I burnt out?
reply
About a year ago, I played the trumpet, I played it since 6th grade, but a year ago I wasnt able to keep up and I couldnt play the notes right, after a while I couldnt get a high note out, after a while after that, I couldnt get a sound out of it, my parents thought I was just making excuses because I couldnt do this and I didnt know why. Am I burnt out?
reply
HBM
About a year ago, I played the trumpet, I played it since 6th grade, but a year ago I wasnt able to keep up and I couldnt play the notes right, after a while I couldnt get a high note out, after a while after that, I couldnt get a sound out of it, my parents thought I was just making excuses because I couldnt do this and I didnt know why. Am I burnt out?
reply
About a year ago, I played the trumpet, I played it since 6th grade, but a year ago I wasnt able to keep up and I couldnt play the notes right, after a while I couldnt get a high note out, after a while after that, I couldnt get a sound out of it, my parents thought I was just making excuses because I couldnt do this and I didnt know why. Am I burnt out?
reply
seismixx
i wake up fine, the moment I turned on my laptop for work, my brain just immidiately starts boiling, the stress rage sad every negative feeling from seeing these work stuff is just intense rn that I just avoid it completely sometime. It get worse everyday that I have to pretend I never worked for the company. Maybe its not for me. Might quit soon.
reply
i wake up fine, the moment I turned on my laptop for work, my brain just immidiately starts boiling, the stress rage sad every negative feeling from seeing these work stuff is just intense rn that I just avoid it completely sometime. It get worse everyday that I have to pretend I never worked for the company. Maybe its not for me. Might quit soon.
reply
Garrett
My dream is to start a podcast with a similar message to blue collar workers. I'm a plumber with 15 years in. With 3 shots of cortisone and an epidural to the back I have an idea of what burnout looks and feels like. People need to be reminded that your wealth is your health
Thanks for the inspiration. By the way your voice was made for this.
reply
My dream is to start a podcast with a similar message to blue collar workers. I'm a plumber with 15 years in. With 3 shots of cortisone and an epidural to the back I have an idea of what burnout looks and feels like. People need to be reminded that your wealth is your health
Thanks for the inspiration. By the way your voice was made for this.
reply
The
I am worth it! People WILL like me, it's just a matter of time. I will most certainly have a good night's sleep and wake up to a productive morning and go on to ace in the math test. I'm an amazing person and my friends will look forward to converse with me tomorrow. I am the best in math class and I will finish the AOPS book.
reply
I am worth it! People WILL like me, it's just a matter of time. I will most certainly have a good night's sleep and wake up to a productive morning and go on to ace in the math test. I'm an amazing person and my friends will look forward to converse with me tomorrow. I am the best in math class and I will finish the AOPS book.
reply
education
i'm feeling burnt out bcus currently going through an important finals exam, i have 3 papers each week, i did pretty terrible on today's paper and before, it makes me frightful to face the next paper, really want to do well but my brain's a bit tired, and then after exam i'd cry a lot due to how bad i couldn't do it,
reply
i'm feeling burnt out bcus currently going through an important finals exam, i have 3 papers each week, i did pretty terrible on today's paper and before, it makes me frightful to face the next paper, really want to do well but my brain's a bit tired, and then after exam i'd cry a lot due to how bad i couldn't do it,
reply
Osvaldo
I am, or I was really active, I used to do exercise and dance, because I was happy and passionate about it, but now it just feels like a responsability and, i just look for another activities to pop out just so I don't have to do exercise, I think that I might not need to write this but it feels better to talk about it
reply
I am, or I was really active, I used to do exercise and dance, because I was happy and passionate about it, but now it just feels like a responsability and, i just look for another activities to pop out just so I don't have to do exercise, I think that I might not need to write this but it feels better to talk about it
reply
LadyNobles
I'm a first-time mom, and a stay at home one at that. Dealing with 8 pets, a baby, and housework with very little time for myself has been piling the stress on for the past 7 months. This week has been extra hard. So today I'm going to make a point to take care of myself first.
reply
I'm a first-time mom, and a stay at home one at that. Dealing with 8 pets, a baby, and housework with very little time for myself has been piling the stress on for the past 7 months. This week has been extra hard. So today I'm going to make a point to take care of myself first.
reply
Todd
Another tip. Eat good meals and 3 meals so you feel more prepared and dont have hanger or brain fog on top of the issue. Dont forget to have a fun snack tho its good for the brain. I got me some recees pieces right now and Im feeling pretty good about it.
reply
Another tip. Eat good meals and 3 meals so you feel more prepared and dont have hanger or brain fog on top of the issue. Dont forget to have a fun snack tho its good for the brain. I got me some recees pieces right now and Im feeling pretty good about it.
reply
Sam
i've found myself constantly sacrificing sleep to study for exams and when i do sleep i force myself to get up to my 5: 30 alarm. the erge to drop everything and sleep to never get up again is always there. this is the first time i've experienced burnout
reply
i've found myself constantly sacrificing sleep to study for exams and when i do sleep i force myself to get up to my 5: 30 alarm. the erge to drop everything and sleep to never get up again is always there. this is the first time i've experienced burnout
reply
tanuxox28
I was so burnt out yesterday, but i wanted to do more work i was scared of giving up just yet. i just could not make it happen as efficiently as i usually do
Im glad i slept without an alarm after that. Now Im more fresh and concentrate more.
reply
I was so burnt out yesterday, but i wanted to do more work i was scared of giving up just yet. i just could not make it happen as efficiently as i usually do
Im glad i slept without an alarm after that. Now Im more fresh and concentrate more.
reply
psych2go
Is it just me or did this video completely miss the point? The first step was literally the best way to deal with it is to not get to that point wow thanks, I wish I had thought of that. Lemme just magically revert back now. Oop, I'm cured!
reply
Is it just me or did this video completely miss the point? The first step was literally the best way to deal with it is to not get to that point wow thanks, I wish I had thought of that. Lemme just magically revert back now. Oop, I'm cured!
reply
NoVy
idk if i'm burn out, but i have no energy to anything, i spent most of time on pc, sleep 5-10+ hours, dont talk too much in school. only thing i started doing and like it pretty much is gym which i started 1. 5 month ago
reply
idk if i'm burn out, but i have no energy to anything, i spent most of time on pc, sleep 5-10+ hours, dont talk too much in school. only thing i started doing and like it pretty much is gym which i started 1. 5 month ago
reply
Psych2Go
Hey everyone, we're excited to announce that we have new animators joining the team. This means you will get to see psych2go in new styles. If you support this work, let Hugo know by commenting I want to see more: D
reply
Hey everyone, we're excited to announce that we have new animators joining the team. This means you will get to see psych2go in new styles. If you support this work, let Hugo know by commenting I want to see more: D
reply
Jessica
I have so much work to do and i feel I just dont care about my job any more.
Now I have set a time to quit and am hopefully going to recover. Try to gain back my self confidence and try to relax a bit more.
reply
I have so much work to do and i feel I just dont care about my job any more.
Now I have set a time to quit and am hopefully going to recover. Try to gain back my self confidence and try to relax a bit more.
reply
Sparky
I've been going to school full-time while working for almost three years straight and I am SO exhausted. I'm in my last semester and it has been such a struggle. I feel like collapsing into a heap.
reply
I've been going to school full-time while working for almost three years straight and I am SO exhausted. I'm in my last semester and it has been such a struggle. I feel like collapsing into a heap.
reply
lil
Everything is stressing me no mater what it is even just eating is stressful and every time I encounter one inconvenience it just dubbles the stress and no mater what I do it just gets worce every day
reply
Everything is stressing me no mater what it is even just eating is stressful and every time I encounter one inconvenience it just dubbles the stress and no mater what I do it just gets worce every day
reply
Add a review, comment
Other channel videos
