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zakruti.com » Knowledge, science, education » Psych2Go
5 Simple Daily Habits to Change Your Life

5 Simple Daily Habits to Change Your Life

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Rating: 4.0; Vote: 1
If you're into personal development, self love, psychology or mental wellness, learning how to change your life could be one of the most powerful habit to have. In this video, we cover healthy habits, good habits, that have been proven to change lives. The habits of successful people, start with something as small as getting enough sleep. Watch the video to learn the other 4 healthy habits that could change your life. Even if you are burned out or depressed, you can always apply these life skill tips. Also, let us know
Date: 2023-08-20

Comments and reviews: 18


One habit of mine is listening to a specific playlist when Im down! The playlist should have sadder songs that reflect your bad day so you feel like someone understands the pain you are going through and you arent alone, I recommend songs like Moral Of The Story(Ashe and Niall, Are You Satisfied? and Oh no(Marina. Then your playlist starts getting better spirited, soft and calming music like Home, Fallen Down, Memory(Toby Fox) and Dandelions(Ruth B. Then have very upbeat and positive songs like Could Have Been Me(Cover by Halsey or original, Loverboy (A-wall, Sunroof (Nick Youre, dazy) and Out Of My League (Fritz and The Tantrums. Sorry if this was long, but these types of songs in this order really helped me and those I recommended it to!
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I definitely should work on these. Here lately, I just feel like my life is on an endless loop of loneliness. I'm over 40, single, no kids, 85% dieabled, I had 1 eye surgery (& having another one in july) &I have had 4 romantic break-ups this year alone. Many people my age are married & say they are jealous of me because there is never a dull moment around me. Yet I would give up the non-dullness in my life for a loving & supportive husband.
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My problem with going out of my comfort zone is the inevitable failure that accompanies new situations. I know, at some level, almost everyone isnt good when doing a new thing, but I have a hard time coping with rejection.
I also know, at some level, I need to go out of my comfort zone for personal growth.
A vicious cycle thats hard for me to overcome.

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All good tips Ive thought similarly to or about most of them before, probably good ideas for getting out of my comfort prison; Avatar: The Last Airbender and Legend Of Korra are commendable shows, Ive been binging L. O. K. the past few days and I enjoy it more than I had expected to! Ive been making overall progress though, which is better than nothing.
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Watch your habits they become your character
Watch your character they become your destiny
Find a challenging goal
Then write all the best outcomes from the wish
Plan small actions that go towards your goals
Do anything that scares you everyday
Remember the end of your life
Imagine you are your deathbed

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1) WOOP towards goals, 2) Would this matter 20 years from now or when I am 90 or when on my deathbed post having lived a beautiful life, 3) Do something Scary (step out of comfort zone, 4) Get good sleep 5) Why so serious (playfulness)
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I find it difficult to do something that scares me, everyday. I mean yes this would work for a week or two. But when u a job and some sort of daily routine. I feel there aren't that many chances to do something ur scared of
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yes! 3rd point is what I've been doing for a few months already and honestly it helps so much! whenever I feel anxious about something I ask myself will I care about it/regret it when I'm 80?
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a less extreme version of the death one is just asking yourself if something will matter in 5 years. it'll help you calm down without thinking about your own mortality: )
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Im gonna be honest here and just say that Im only watching for the Avatar content lmao
Edit: I was not expecting genshin to be here at all but hey Ill take it lol

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I just love the usage of Avatar: The Last Airbender In most of the scenes throughout the video, as well as the usage of games like Hollow Knight.
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1. Work backwards from your goals
2. Do one thing every day that scares you
3. Remember the end of your life
4. Be playful
5. Sleep well

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As a life long poor sleeper (and have sleep apnea, I simply cannot agree with you enough how important good sleep is to your mental health!
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Psych2go: do something that scares you
Gamers: i fear no man, but that thing, it scares me
forgets a special event on their game

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If life gave me primos for chores, getting good grades, maintaining relationships and more my life would be way better LMAO
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Somehow, those tips really making me determined to change my life. I will use them all, thank you for sharing
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I love when they do Genshin Impact animation. its cute and adorable. and their message is always clear.
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AVATAR ALERT! Life is not a juggling act. It's a master all bending skills and save the world act!
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