4 Destructive Anxiety Habits
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Date: 2023-08-20
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Comments and reviews: 25
Orion
Guilty of all four, though its made worse by others enabling these behaviours. Heres what springs to mind for each:
1. A recent development, though mindfulness helps keep it from becoming a total life override; its more likely to arise when Im circumstantially unable to fill my time with more productive activities
2. This has been the most prominent burden to bear, due in part to multiple forms of abuse, including toxic positivity; it isnt easy when loved ones chastise you for negative emotions, and theres only so much bad feels that even the most resilient of empaths can bottle up before going sticky shaken soda pop n spray
3. When I do get down in the dumps (which almost never happens outside of events like grief and intense trauma, my first instinct is to reach out to others for support, rather than isolate myself; if no-one is there to nurture and/or comfort, only then do I isolate as a last resort
4. There are three reasons why Id fall into a procrastinatory slump: when Im going through artists block or similar drought of inspiration, when Im on the cusp of an exciting moment and feel a need to discharge and unwind for a while to defrag my metaphorical hard drive, and/or when my circumstances at then-present are like a wall that prevents any form of significant output or progress; I have ways to ease and manage two of those of my own free will, while the third is beyond the means to tackle and overcome alone can you guess which one?
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Guilty of all four, though its made worse by others enabling these behaviours. Heres what springs to mind for each:
1. A recent development, though mindfulness helps keep it from becoming a total life override; its more likely to arise when Im circumstantially unable to fill my time with more productive activities
2. This has been the most prominent burden to bear, due in part to multiple forms of abuse, including toxic positivity; it isnt easy when loved ones chastise you for negative emotions, and theres only so much bad feels that even the most resilient of empaths can bottle up before going sticky shaken soda pop n spray
3. When I do get down in the dumps (which almost never happens outside of events like grief and intense trauma, my first instinct is to reach out to others for support, rather than isolate myself; if no-one is there to nurture and/or comfort, only then do I isolate as a last resort
4. There are three reasons why Id fall into a procrastinatory slump: when Im going through artists block or similar drought of inspiration, when Im on the cusp of an exciting moment and feel a need to discharge and unwind for a while to defrag my metaphorical hard drive, and/or when my circumstances at then-present are like a wall that prevents any form of significant output or progress; I have ways to ease and manage two of those of my own free will, while the third is beyond the means to tackle and overcome alone can you guess which one?
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Claudinand
Everyone should keep a pen & journal by their bed instead of their phone. This will help you not only briefly escape your problems, but also organize your thoughts such that you can figure out how you might be able to solve them. Its a way to be able to look at your situation from the perspective of an outsider and perhaps offer yourself some advice. Of course, this doesnt need to be strictly for ranting about your problems. It also helps to use the journal to keep track of the high points of your day so you wont forget them.
This next bit is admittedly really nerdy, but what I like to do is jot down all my thoughts on the left pages of my notebook and write poems about them on the right pages of the notebook. Writing poetry helps me carefully analyze my situation and develop perspectives on how different events affect me.
Yall should try the poetry approach too. And dont say youre not good enough with poetry, because it really doesnt matter. No one else has to look at your journal. Its a tool that can act like a friend
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Everyone should keep a pen & journal by their bed instead of their phone. This will help you not only briefly escape your problems, but also organize your thoughts such that you can figure out how you might be able to solve them. Its a way to be able to look at your situation from the perspective of an outsider and perhaps offer yourself some advice. Of course, this doesnt need to be strictly for ranting about your problems. It also helps to use the journal to keep track of the high points of your day so you wont forget them.
This next bit is admittedly really nerdy, but what I like to do is jot down all my thoughts on the left pages of my notebook and write poems about them on the right pages of the notebook. Writing poetry helps me carefully analyze my situation and develop perspectives on how different events affect me.
Yall should try the poetry approach too. And dont say youre not good enough with poetry, because it really doesnt matter. No one else has to look at your journal. Its a tool that can act like a friend
reply
D34D
1. Catastrophizing: This is a habit of imagining the worst possible outcome in any situation. It can lead to excessive worry and anxiety, and can cause a person to avoid taking action or making decisions.
2. Avoidance: This habit involves avoiding situations or activities that trigger anxiety, even if they are important or necessary. It can lead to social isolation, decreased self-esteem, and can prevent a person from achieving their goals.
3. Negative self-talk: This habit involves a constant inner dialogue of negative thoughts and self-criticism. It can lead to low self-esteem, anxiety, and depression.
4. Procrastination: This habit involves putting off tasks or responsibilities until the last minute, causing increased stress and anxiety. It can lead to a cycle of procrastination and avoidance, making it difficult to accomplish goals or complete tasks.
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1. Catastrophizing: This is a habit of imagining the worst possible outcome in any situation. It can lead to excessive worry and anxiety, and can cause a person to avoid taking action or making decisions.
2. Avoidance: This habit involves avoiding situations or activities that trigger anxiety, even if they are important or necessary. It can lead to social isolation, decreased self-esteem, and can prevent a person from achieving their goals.
3. Negative self-talk: This habit involves a constant inner dialogue of negative thoughts and self-criticism. It can lead to low self-esteem, anxiety, and depression.
4. Procrastination: This habit involves putting off tasks or responsibilities until the last minute, causing increased stress and anxiety. It can lead to a cycle of procrastination and avoidance, making it difficult to accomplish goals or complete tasks.
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xsharan
I am anxious these days and I find answering Quora questions set aside my anxiety. Is it the same as mindless scrolling though or maybe I did it in order to please people to my answers? I was also procrastinating to do my PhD work, until when nearing the deadline my anxiety is getting worse. Although I did work on it eventually, I just felt my work is not enough to please my supervisors, then I got anxious again near the progress report time, I used it as a reason not to meet my friend or getting know new friends.
Oh dear, I am running in anxiety circles I realize this affects my mental health a lot, I should take actions to break this circle
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I am anxious these days and I find answering Quora questions set aside my anxiety. Is it the same as mindless scrolling though or maybe I did it in order to please people to my answers? I was also procrastinating to do my PhD work, until when nearing the deadline my anxiety is getting worse. Although I did work on it eventually, I just felt my work is not enough to please my supervisors, then I got anxious again near the progress report time, I used it as a reason not to meet my friend or getting know new friends.
Oh dear, I am running in anxiety circles I realize this affects my mental health a lot, I should take actions to break this circle
reply
WebMafia
I've been watching psych2go now and then for a while, and some negative descriptions suit me too much at times. but now I think I'm recovering bit by bit. unsure though. I was a heavy people-pleaser, and I probably still am, but now I'm starting to get rid of that habit by little.
though, those videos still remind me that I have some problems. it's tough.
I hope I can reach out to a professional. it's hard to do. I wish luck to all the people that try to reach out for help. you can make it.
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I've been watching psych2go now and then for a while, and some negative descriptions suit me too much at times. but now I think I'm recovering bit by bit. unsure though. I was a heavy people-pleaser, and I probably still am, but now I'm starting to get rid of that habit by little.
though, those videos still remind me that I have some problems. it's tough.
I hope I can reach out to a professional. it's hard to do. I wish luck to all the people that try to reach out for help. you can make it.
reply
Fallen
Imagine being in the position to where you have to use your income to take care of your family, despite not being the parents.
Yup, that's me. After my parents separated, both of them went broke. Being the oldest son, I have to pay for most of the expenses, now. I'm frustrated about this because my parents said this would never happen to me, and now here I am struggling with money. What a joke. The stress levels are up and I am definitely anxious. Thanks for this video.
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Imagine being in the position to where you have to use your income to take care of your family, despite not being the parents.
Yup, that's me. After my parents separated, both of them went broke. Being the oldest son, I have to pay for most of the expenses, now. I'm frustrated about this because my parents said this would never happen to me, and now here I am struggling with money. What a joke. The stress levels are up and I am definitely anxious. Thanks for this video.
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Wind_Cursed
Yeah, big oof here. I am guilty of every single one of these habits and I already knew they might make my anxiety worse, but dang, it just kinda hurts when someone else points out all the things you need to work on. It's worse than telling myself I need to work on it. Probably because of the people pleasing and avoidant procrastination parts of it all. It feels impossle for me to break these habits, though, because I've been doing them for so long. SO long.
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Yeah, big oof here. I am guilty of every single one of these habits and I already knew they might make my anxiety worse, but dang, it just kinda hurts when someone else points out all the things you need to work on. It's worse than telling myself I need to work on it. Probably because of the people pleasing and avoidant procrastination parts of it all. It feels impossle for me to break these habits, though, because I've been doing them for so long. SO long.
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Gene
Thank You all at Psych2Go. Not to rag on about experiences that I've had, except that when I worked at hospital, the employee's were not seen without their phone's in their hand's except when directly in patient care situation's. I find my off time more and more complicated with electronics. For a large majority of the phone users, the vacant look's are disturbing. The electronic era is too close to the manipulator's advantage at too many opportunities.
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Thank You all at Psych2Go. Not to rag on about experiences that I've had, except that when I worked at hospital, the employee's were not seen without their phone's in their hand's except when directly in patient care situation's. I find my off time more and more complicated with electronics. For a large majority of the phone users, the vacant look's are disturbing. The electronic era is too close to the manipulator's advantage at too many opportunities.
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TeaTunes
Im starting a new job after leaving my old one due to the interactions I had with customers(this was in a mall btw, so it was extremely crowded, they were unnecessarily rude to me and once I experienced issues from a coworker that was left unresolved, I eventually couldnt go in anymore. I was nervous about starting at this new place but now I realize I feel this way because Ive been isolated for too long
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Im starting a new job after leaving my old one due to the interactions I had with customers(this was in a mall btw, so it was extremely crowded, they were unnecessarily rude to me and once I experienced issues from a coworker that was left unresolved, I eventually couldnt go in anymore. I was nervous about starting at this new place but now I realize I feel this way because Ive been isolated for too long
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Sakonan
Am I the only person who cant watch these videos and multitask at the same time? I hear a lot of people saying they do, but each time I try, I just tune out the video. Im a man in my 20s and Im aware that women are able to multitask better than men. Im also very burnt out this month.
I feel miffed because I like these videos but dont have time or energy to watch them.
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Am I the only person who cant watch these videos and multitask at the same time? I hear a lot of people saying they do, but each time I try, I just tune out the video. Im a man in my 20s and Im aware that women are able to multitask better than men. Im also very burnt out this month.
I feel miffed because I like these videos but dont have time or energy to watch them.
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JC
Within the virtual realm, this video is a veritable treasure trove, where pearls of wisdom glisten amidst the tempestuous sea of destructive anxiety. As we immerse ourselves in its captivating narrative, it is akin to embarking on a voyage of self-discovery, guided by the keen eye of the creator who has deftly woven together the threads of insight and reflection.
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Within the virtual realm, this video is a veritable treasure trove, where pearls of wisdom glisten amidst the tempestuous sea of destructive anxiety. As we immerse ourselves in its captivating narrative, it is akin to embarking on a voyage of self-discovery, guided by the keen eye of the creator who has deftly woven together the threads of insight and reflection.
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psych2go
Hi, I'm 13 years old. I am very stressed and have anxiety. I have a very bad habit of drinking coffee. My brain is aware that it's wrong to do that especially at my age. But the coffee makes me forget my anxiety and makes me feel good. I really would like some advice. If you want you can make a video about it which I think would be really good. Thank you
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Hi, I'm 13 years old. I am very stressed and have anxiety. I have a very bad habit of drinking coffee. My brain is aware that it's wrong to do that especially at my age. But the coffee makes me forget my anxiety and makes me feel good. I really would like some advice. If you want you can make a video about it which I think would be really good. Thank you
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Captain
I might have anxiety sure I self isolate even tho I'm an extrovert I rarely like to interact with ppl cause I don't feel like I'm very interesting or have anything to say, Life can be boring since most of what I do it feels pointless I always feel alone and most of the time I may pretend to be positive but internally I just don't like myself
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I might have anxiety sure I self isolate even tho I'm an extrovert I rarely like to interact with ppl cause I don't feel like I'm very interesting or have anything to say, Life can be boring since most of what I do it feels pointless I always feel alone and most of the time I may pretend to be positive but internally I just don't like myself
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Ned
I am always anxious when having to socialize and interact with other. the only cure is when I go to my favorite beech forest 20 km. away from town. I just feel ecstatic sitting in nearly absolute silence on a mossy rock under the dense tree crowns, perhaps listening to my fave dark ambient albums, or just the rushing water of the nearby creek.
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I am always anxious when having to socialize and interact with other. the only cure is when I go to my favorite beech forest 20 km. away from town. I just feel ecstatic sitting in nearly absolute silence on a mossy rock under the dense tree crowns, perhaps listening to my fave dark ambient albums, or just the rushing water of the nearby creek.
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nars_bars
I was recently diagnosed with having severe anxiety. I dont know if this has much to do with it, but i constantly pick at my skin, specifically the skin around my finger nails and i chew on them and i also chew on the skin on my lips. I do it subconsciously all the time and im not sure how to get myself to stop
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I was recently diagnosed with having severe anxiety. I dont know if this has much to do with it, but i constantly pick at my skin, specifically the skin around my finger nails and i chew on them and i also chew on the skin on my lips. I do it subconsciously all the time and im not sure how to get myself to stop
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Idkhahahhh
I want to do the socializing part but I get so much anxiety and aside from anxiety Im just so awkward and miss social cues and barley talk because theres so much in thinking about all the time and all I talk about is random stuff Im interested
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I want to do the socializing part but I get so much anxiety and aside from anxiety Im just so awkward and miss social cues and barley talk because theres so much in thinking about all the time and all I talk about is random stuff Im interested
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Iguessno
Some of these things i kind of relate to. But when i have some problems. Im never able to tell anybody, especially my parents(The are nice) I just dont know how to tell anybody. What do i do, i wanna tell somebody it.
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Some of these things i kind of relate to. But when i have some problems. Im never able to tell anybody, especially my parents(The are nice) I just dont know how to tell anybody. What do i do, i wanna tell somebody it.
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Mohd
Using social media is wrong, Without using social media is wrong and etc.
How true the statement of this video want to explain?
It's seem a lot wrong explanation of this when you studying psychology thou
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Using social media is wrong, Without using social media is wrong and etc.
How true the statement of this video want to explain?
It's seem a lot wrong explanation of this when you studying psychology thou
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Michaela
This one hurt. It's good to know that I'm not the only one but dam it still hurt. I'm going to watch this video every day until I'm not going to relate anymore. Thank you psych2go you are real people savers
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This one hurt. It's good to know that I'm not the only one but dam it still hurt. I'm going to watch this video every day until I'm not going to relate anymore. Thank you psych2go you are real people savers
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Arthur
Life is so hard. Nobody understands enough to contemplate that. When you come from a poor, negative, abusive household, life is much harder than it should be, especially in this expensive world.
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Life is so hard. Nobody understands enough to contemplate that. When you come from a poor, negative, abusive household, life is much harder than it should be, especially in this expensive world.
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-K.
I actually do want to write my feelings on a piece of paper. Im considering whether to do it or not but maybe itll help me and not destroy my mental health further by always self-degrading.
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I actually do want to write my feelings on a piece of paper. Im considering whether to do it or not but maybe itll help me and not destroy my mental health further by always self-degrading.
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Groadmiral
In my opinion humanity is the best reason to fail. Everyone of us wants the easy way. The persons who are honest to themself are pretty strong and have done the most important part.
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In my opinion humanity is the best reason to fail. Everyone of us wants the easy way. The persons who are honest to themself are pretty strong and have done the most important part.
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Cheeseisgood6543
I would say I have 3, I sometimes feel really uncomfortable when making eye contact with someone in the hallway or even just walking by someone in hallways or outside too
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I would say I have 3, I sometimes feel really uncomfortable when making eye contact with someone in the hallway or even just walking by someone in hallways or outside too
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Gummy
Four words in the title
Four thousand views
Fourty four minutes ago
Four destructive anxiety habits
Four minutes and fourty seconds.
I am in the perfect timeline
reply
Four words in the title
Four thousand views
Fourty four minutes ago
Four destructive anxiety habits
Four minutes and fourty seconds.
I am in the perfect timeline
reply
Amber
#3 non stop
Exercise snacks are my vibe
Being in a safe space is helping me clear the mental cobwebs and feel like I can identify issues and experiment with approaches
reply
#3 non stop
Exercise snacks are my vibe
Being in a safe space is helping me clear the mental cobwebs and feel like I can identify issues and experiment with approaches
reply
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