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zakruti.com » Knowledge, science, education » TED-Ed
How the food you eat affects your gut - Shilpa Ravella

How the food you eat affects your gut - Shilpa Ravella

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Rating: 4.0; Vote: 1
The bacteria in our guts can break down food the body cant digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we cant control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut. Lesson by Shilpa Ravella
Date: 2020-08-22

Comments and reviews: 8


I know how food affects my gut. I Have been gluten free for 2 medical conditions. One medical condition since I was a child, and another medical issue since I was a teen. Since I started being gluten free ( 1970s)Id never felt so damn good. I also have a tree nut allergy, and egg allergy. I eat a lot of fresh Vegetables and fruit, and a protein with a small carb. I eat very little processed food. I had to see a different doc, so I filled out the form, and when the nurse took my paperwork, she said I didnt list the medications. I said I dont take any medications, she was shocked! She asked none at all? I said if I have a bad headache I may take an oc like Tylenol. Then I see the doc, he says the same thing, I hadnt listed my meds, I told him the same thing, he said women your age take medications I said medications are for people who need them and I left.
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But if the food that we eat in a wrong way can definitely be toxic to our body that why you should never consume fruits with milk (Ayurveda) tells that the food we eat should be highly beneficial for mind as well body eating meat in India is mostly not followed because people believe that if you meat it becomes tamsic for the body which will increase the pitta in the body (heat) it is necessary to maintain a balance diet to maintain the vatta pitta and kapha these three should be balanced in our body there are many body types like vatta pitta, pitta kapha, vatta kapha etc in each human you can only find these three body types
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Great informational video, the animations were cute, but it saddens me when women are excluded from representation. After reading that almost every image in medical textbooks are of men (except when specifically representing female genitalia, I've become sensitized to the lack of female imagery in our society. Male is our default setting.
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As a lifelong vegetarian how would eating meat (from the wild) affect my gut microbes? I am worried eating it for the first time could make me ill or adversely affect my microbes but I do want to go on a hunt, earn a meal and see what it tastes like
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since almost quit eating white bread processed food and junk food and low sugar intake my stomach influence stoped now i eat healthy protein meat vegetables and good foods my stomach feels so much better and i work out 5 days in week i lots good weight
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Imagine if all of the microbed in our body decided to stop helping us and turn against us because we took antibiotics. Im just glad that our microbes are very forgiving even when we accidently kill them.
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Taking antibiotics, can cause Ulserative Colitis, hence killing the good bacteria in your Colon.
Colitis is increasing among young people.
Repatriation of the Colon should be used, not steroids.

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This video is just ridiculous if you really want to know correct information about gut health then check out. heal your gut guy. by mike
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