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zakruti.com » Fashion, beauty and style » Boho Beautiful
Peaceful Yoga Workout Core & Balance Jane of the Jungle Flow

Peaceful Yoga Workout Core & Balance Jane of the Jungle Flow

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Rating: 4.0; Vote: 1
This 10 min yoga sequence will work your core, help you build better balance and get your heart rate up to burn some calories. Shot at Surf Villa Vistas, in Santa Teresa, Costa Rica. This intermediate level yoga practice is here to strengthen those abs and stretch your body all at the same time. A lot of us always wonder how do you improve your sense of balance? What yoga exercises can you do to feel stronger? Im looking to advance my yoga practice for control of my body? We'll working your abs through a series of standing and seated yoga postures will definitely improve all of that This is a great practice to do earlier in the day so you can feel balanced and energized for the rest of your day. Remember, don't worry if you can't get all the poses perfectly. Yoga is not about being perfect, its about what you learn on your journey through the entire process. Each pose will benefit you in different ways so allow yourself to feel completely content wherever you are in the pose at any given time. Stretch, Strengthen, and Enjoy xo Juliana PS. If you want to see more of this villa, check out the Surf Vista Villas website. Great place to stay in Costa Rica www. surfvistavillas. com
Date: 2019-08-15

Comments and reviews: 10


Thank you for this beautiful and excellent yoga Video. I love to do it very much and right now I do it almost every day. I appreciate very much to learn searching perfection in a state of ease without expectation towards myself and letting go forcing myself but accept and just trust, and I see it then seems to unfold from inside out and I feel more and more centered within a natural open state of balance. Thank you as I feel so inspired by the amazing beauty of your example, the excellence of your sequence and inspiring way of moving, your deep state of concentration, high discipline with so much joy and ease. The natural surrounding with the ocean and the jungle and the music is so perfect for your practice. And the way of filming you is also just so excellent, it is so alive and just amazing
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I want to thank you, Bojo Your lead is very attractive and inspiring, your explanations are very assuring and motivating. I am on the third week of this challenge and absolutely appreciate what I've done so far I am not a complete beginner, which helps me to manage to follow, yet not an intermediate level, which makes these sequences and their combinations challenging enough, while the completion of an every day task satisfying. Special thanks for amazing views -They trigger the best memories of my own travels -And for the background music to top it all Very professional videos Way to go I am definitely adding a couple of more videos into my day to day life after this challenge.
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Your videos have truly improved my quality of life. My back has been giving me intense pain over the last few months, and I've been using these videos to try to improve my core to see if that would alleviate these problems. Thank you so much. I have experienced incredible improvement in flexibility and core strength. I look forward to the videos every day, and love how many options you have provided for us.
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Thank you for sharing this. Your videos became part of my beautiful morning routine. So much positive and pure energy coming from you and your practices. Through videos you share you are truly making the world (at least mine) a better place: ) I wish you and your partner good luck on your spiritual journey, so you can nourish the beautiful light you have inside you: )
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I have a question. When I do standing split, the leg that points to the sky always stays low, like pointing to the behind instead of pointing to the sky, I wonder what's the reason, it is my hip? how to improve that? I think when I do dancer's pose, it is the same reason that I can't hold my behind leg up higher, right?
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This video was not my cup of tea at all when you put it up but today I can say this is amazing, I just wanna hug you right now. This was so perfect, it didn't feel like I was neglecting my fitness goals, as I've sweat throughout this video, but it was peaceful and calming which is what I needed.
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I have anxiety and you really helped me alot Seeing how calm and awesome you are is just awesome: ) and you really inspired me. thanks, i hope you can make more fitness videos and yoga videos. Its really awesome and more relaxing compared to other vids. Do Continue to inspire other people: )
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Hello, Boho Beautiful I started doing the 21 day challenge today and I thought, let me look at tomorrow's challenge. This sure does look challenging Do you have any advise or tips for beginners like me who's not as flexible and great at balancing yet? Thank you very much Peace x
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Really enjoy your yoga workouts. even though I can't do all of those moves perfectly but I'm not giving up and am trying everyday. Your videos are very well made and sometimes I just drop by to admire your fluid movements. Please keep these videos going: )
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thank you for the workout. I normally do weights and little bit of cardio. but today I just felt wore out so I decided to do some yoga. I love all your workouts very relaxing but still effective. still need to work on my flexibility and balance lol
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