Morning Yoga Workout Better Than The Gym Strength & Stretch
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Date: 2019-08-15
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Comments and reviews: 10
nicawi46
I like this sequence overall and liked the editing and voice. The instructor has a few alignment issues though. Pay attention to your feet and lower back as you want to make sure youre protecting your lower back and joints. You can really injure yourself if youre not protecting these as well as miss the opportunity to get the full benefit of a pose. Vinyasa/flow yoga is a definitely a great workout but be careful and lay attention to your body. Yoga is beneficial for many reasons. One philosophy in yoga that I tend to agree with is that fitness is more-or-less a side effect of yoga not the main goal; if youre not experienced in alignment, slow the poses down for yourself.
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I like this sequence overall and liked the editing and voice. The instructor has a few alignment issues though. Pay attention to your feet and lower back as you want to make sure youre protecting your lower back and joints. You can really injure yourself if youre not protecting these as well as miss the opportunity to get the full benefit of a pose. Vinyasa/flow yoga is a definitely a great workout but be careful and lay attention to your body. Yoga is beneficial for many reasons. One philosophy in yoga that I tend to agree with is that fitness is more-or-less a side effect of yoga not the main goal; if youre not experienced in alignment, slow the poses down for yourself.
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otp ls
at 7 minutes in I paused and crashed onto my mat frustrated that I'm out of breath and my lack of strength. I was so tempted to exit the video but that's giving up so I continued after a few minutes and now I finished and feel accomplished and a little stronger. I will try to do this daily and can't wait till I can do this as flawless as her: D
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at 7 minutes in I paused and crashed onto my mat frustrated that I'm out of breath and my lack of strength. I was so tempted to exit the video but that's giving up so I continued after a few minutes and now I finished and feel accomplished and a little stronger. I will try to do this daily and can't wait till I can do this as flawless as her: D
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Dominiqueca McFadden
I really enjoyed this one, I can tell I am out of shape because it's been years since I have practiced these poses but my muscle memory did not let me forget. I will make a point to keep at it this time and I can't wait till I can the do the poses as gracefully as you did in this video. Good stuff here
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I really enjoyed this one, I can tell I am out of shape because it's been years since I have practiced these poses but my muscle memory did not let me forget. I will make a point to keep at it this time and I can't wait till I can the do the poses as gracefully as you did in this video. Good stuff here
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Cheyenne Slack
Been doing this morning yoga workout almost everyday for years now I began without being able to hold any positions for long, pausing the video constantly, and my breathing was terrible. Years later I can finish the video with no problem and maintaining breathe control I feel so much stronger
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Been doing this morning yoga workout almost everyday for years now I began without being able to hold any positions for long, pausing the video constantly, and my breathing was terrible. Years later I can finish the video with no problem and maintaining breathe control I feel so much stronger
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TbhKy
Just did it for the first time and it was a workout and I was definitely shaky but I only had to pause once because my wrists were hurting so bad (I draw, write and paint and it takes a toll on them) I was able to do the rest of it on my knuckles after a couple minutes of rest, but I enjoyed it
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Just did it for the first time and it was a workout and I was definitely shaky but I only had to pause once because my wrists were hurting so bad (I draw, write and paint and it takes a toll on them) I was able to do the rest of it on my knuckles after a couple minutes of rest, but I enjoyed it
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Monica Scafaru
I know, ohh yes I know how much you love to read this type of comments about the psysical aspect, I know that this type of things are making you THE VERY, VERY INTELLIGENT ones=THE MAJORITY, most happy about, which only proves for infinit your great intelligence.
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I know, ohh yes I know how much you love to read this type of comments about the psysical aspect, I know that this type of things are making you THE VERY, VERY INTELLIGENT ones=THE MAJORITY, most happy about, which only proves for infinit your great intelligence.
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Sasha AF
You are amazing Ive never done yoga so enthusiastically and finished a video until the end before Im glad I did this because I have no upper body strength and youre giving me hope that if I continue I will have one by the end of the year Thank you for the session
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You are amazing Ive never done yoga so enthusiastically and finished a video until the end before Im glad I did this because I have no upper body strength and youre giving me hope that if I continue I will have one by the end of the year Thank you for the session
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Who doesn't love chocolate
This was the best intense yoga video ever i feel like my whole body is stretched im a person who sits a lot because of school and studies and i have some pain in my back this helped me i do this every day
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This was the best intense yoga video ever i feel like my whole body is stretched im a person who sits a lot because of school and studies and i have some pain in my back this helped me i do this every day
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Ivo IJssennagger
I like watching you perform this workout, but I cannot actually follow this. You are too quick and transition too smoothly between postures, by the time I'm sort of managing one you are already on to the next.
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I like watching you perform this workout, but I cannot actually follow this. You are too quick and transition too smoothly between postures, by the time I'm sort of managing one you are already on to the next.
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Alejandra Esteban
The most beautiful modelate body I have ever seen. This really gives you the strength to do the exercises and find the power into yourself also. Thank you. Very inspiring. And the exercises is very complete.
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The most beautiful modelate body I have ever seen. This really gives you the strength to do the exercises and find the power into yourself also. Thank you. Very inspiring. And the exercises is very complete.
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