Sore Back Release Yoga For Beginners 5 Min Miracle
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Date: 2019-08-15
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Comments and reviews: 10
1carus John
Just found this. Ok. can't quite do all the positions properly, but it has easier options and the movements do not put a lot of strain on your back. If you have a bad back the last thing you want to do is work it, it needs rest and gentle very gentle manipulation. This is really nice as it simply moves your back in its current range of motion and opens the spine in both directions. Been working on my suppleness for a year, and these videos really help. I am cyclist and have their usual issues, but I have come to think of stiffness and limited movement like fat. you can't simply target one area and hope for a fix. in fact that can be detrimental. stretching is like a good workout. so now I almost don't stretch, instead I try to get my body to move comfortably and strongly at its range of motion which leads to ever greater movement range. It takes time people, but this type of content is really helpful if you stick at it.
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Just found this. Ok. can't quite do all the positions properly, but it has easier options and the movements do not put a lot of strain on your back. If you have a bad back the last thing you want to do is work it, it needs rest and gentle very gentle manipulation. This is really nice as it simply moves your back in its current range of motion and opens the spine in both directions. Been working on my suppleness for a year, and these videos really help. I am cyclist and have their usual issues, but I have come to think of stiffness and limited movement like fat. you can't simply target one area and hope for a fix. in fact that can be detrimental. stretching is like a good workout. so now I almost don't stretch, instead I try to get my body to move comfortably and strongly at its range of motion which leads to ever greater movement range. It takes time people, but this type of content is really helpful if you stick at it.
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May Zamuco
Hi Julianna. Love your videos, the pace is just right, and the continuity of flow from one movement to another without stopping is better than most other yoga exercises I've followed. Your instructions are simple to follow, and not too many unnecessary talks as well. I've followed your videos since 2015 when I was recuperating from my knee surgery. Now, that I've returned to regular activity, I still keep on coming back to your sore back release video, for there is no other as good as this one. Thank you for this video and your hip release video.
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Hi Julianna. Love your videos, the pace is just right, and the continuity of flow from one movement to another without stopping is better than most other yoga exercises I've followed. Your instructions are simple to follow, and not too many unnecessary talks as well. I've followed your videos since 2015 when I was recuperating from my knee surgery. Now, that I've returned to regular activity, I still keep on coming back to your sore back release video, for there is no other as good as this one. Thank you for this video and your hip release video.
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Thirawud Cholasuek
Hi. I am suffering from a stiff back at the lower lumbar section every morning. I don't know why. When it happen I can not stretch or do a field goal kick exercise. I wonder if it is because I lie on a flat wooden floor with a mattress for long time. But I noticed that when I started running and perform sit ups, the stiffness and pain goes away or when I clean toilets 555 which need squatting Thanks.
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Hi. I am suffering from a stiff back at the lower lumbar section every morning. I don't know why. When it happen I can not stretch or do a field goal kick exercise. I wonder if it is because I lie on a flat wooden floor with a mattress for long time. But I noticed that when I started running and perform sit ups, the stiffness and pain goes away or when I clean toilets 555 which need squatting Thanks.
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Claire Christensen
This is one of my favorite morning yoga videos. Even when I really don't feel like exercising, I can motivate myself to do this video because the poses feel so good, and the combination of the voice-over and the music is so relaxing, it's like I barely have to wake up. I would love to see more videos like this with soft music and voice-over for sleepy yoga.
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This is one of my favorite morning yoga videos. Even when I really don't feel like exercising, I can motivate myself to do this video because the poses feel so good, and the combination of the voice-over and the music is so relaxing, it's like I barely have to wake up. I would love to see more videos like this with soft music and voice-over for sleepy yoga.
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Eric Fisher
Nice moves, nice flow, gonna try them later. I have been doing a lot of weights and recently neck bridging to add a bit to my neck and was finding some pressure in my back, nothing too serious. So I was look for some support moves and other moves in yoga related to neck bridging where things are often approached from a different angle.
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Nice moves, nice flow, gonna try them later. I have been doing a lot of weights and recently neck bridging to add a bit to my neck and was finding some pressure in my back, nothing too serious. So I was look for some support moves and other moves in yoga related to neck bridging where things are often approached from a different angle.
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csilt
I've always been sort of afraid of yoga and I still can't do all of the moves but man that didn't feel like 5 minutes it felt like much longer but it was cool. I realize I need more space on the floor in front of the screen to really get into this more but thanks so much for these videos. Much gratitude and love from a fellow vegan. Cheers
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I've always been sort of afraid of yoga and I still can't do all of the moves but man that didn't feel like 5 minutes it felt like much longer but it was cool. I realize I need more space on the floor in front of the screen to really get into this more but thanks so much for these videos. Much gratitude and love from a fellow vegan. Cheers
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Lotus Tree
thanks for the great video they are really wonderful to follow, especially with the music and beautiful scene. just wonder, will you consider upload video about 'inversion yoga, yoga trapeze', the one that you can hang yourself upside down to relieve stress, can't find any to follow yet. thanks
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thanks for the great video they are really wonderful to follow, especially with the music and beautiful scene. just wonder, will you consider upload video about 'inversion yoga, yoga trapeze', the one that you can hang yourself upside down to relieve stress, can't find any to follow yet. thanks
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Marije Heuvelink
Thuis video helped me soms much I have been having back problems since giving birth to my son 2 years ago. Nothing helped. No fysiotherapie, no medication. And by doing thuis video every evening i have been able to live with less backpain and headaches Thank you so much
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Thuis video helped me soms much I have been having back problems since giving birth to my son 2 years ago. Nothing helped. No fysiotherapie, no medication. And by doing thuis video every evening i have been able to live with less backpain and headaches Thank you so much
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May Zamuco
Hi. Really love your yoga videos. Ive been following your Boho Beautiful since 2013. Do you have any more back exercise videos? Would appreciate if you do. Thanks. Your hip flexibility exercises have also helped with my range of motion more so than physical therapy did.
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Hi. Really love your yoga videos. Ive been following your Boho Beautiful since 2013. Do you have any more back exercise videos? Would appreciate if you do. Thanks. Your hip flexibility exercises have also helped with my range of motion more so than physical therapy did.
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Steve Fixes Pain
Getting your body this flexible and able to release takes a spectacular diet and regular practice but a lot of back problems come from poor posture and symmetry in the body which would stop this working very well as a back pain solution. Nice to watch though.
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Getting your body this flexible and able to release takes a spectacular diet and regular practice but a lot of back problems come from poor posture and symmetry in the body which would stop this working very well as a back pain solution. Nice to watch though.
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