Meditation For Stress & Anxiety Relief 10 Minutes of Heaven
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Date: 2019-08-15
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Comments and reviews: 10
Anastasia
Today, Im grateful for my family and my friends surrounding me; for the beautiful and amazing experiences Ive had in my life so far, and the many ones ahead; Im grateful for the food that nourishes me and the safety i was granted, and the love and support I get. I think that when therere no problems, the mind creates them. This too shall pass. I do struggle with negative thoughts that cause anxiety, but Im meditating and looking at ways to diminish them, because these thoughts are not the reality
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Today, Im grateful for my family and my friends surrounding me; for the beautiful and amazing experiences Ive had in my life so far, and the many ones ahead; Im grateful for the food that nourishes me and the safety i was granted, and the love and support I get. I think that when therere no problems, the mind creates them. This too shall pass. I do struggle with negative thoughts that cause anxiety, but Im meditating and looking at ways to diminish them, because these thoughts are not the reality
reply
Steve Wallschlaeger
this is wonderful, it takes more resourcesto change circumstances. sometimes that are not within i am a spiritual being the techno world i am forced in does not serve me. i wish that all i had to do was be intelligent and spiritual. i would be very wealthy. i also would not be taken advantage of. that is my obstacle. the world goes around on money. its really unfortunate. sorry if no one wants to hear that. life is complicated. NamasteNamaste
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this is wonderful, it takes more resourcesto change circumstances. sometimes that are not within i am a spiritual being the techno world i am forced in does not serve me. i wish that all i had to do was be intelligent and spiritual. i would be very wealthy. i also would not be taken advantage of. that is my obstacle. the world goes around on money. its really unfortunate. sorry if no one wants to hear that. life is complicated. NamasteNamaste
reply
Michell Werner
I am 52 years old and at this point in my life going through many changes. I just want to say that I can't believe how much you have blessed my life with your videos. I am just getting back into yoga and have added it to my new journey. You inspire me and touch me spiritually. I feel at peace and balanced when I do the yoga or guided meditations. I can't thank you enough Boho Beautiful Life. Bless you in all you do Namaste
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I am 52 years old and at this point in my life going through many changes. I just want to say that I can't believe how much you have blessed my life with your videos. I am just getting back into yoga and have added it to my new journey. You inspire me and touch me spiritually. I feel at peace and balanced when I do the yoga or guided meditations. I can't thank you enough Boho Beautiful Life. Bless you in all you do Namaste
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laurap1995
I usually get very anxious before exams, so much so that my performance isn't always as good as it should be. even if I worked really hard. But i've started doing this meditation around december last year and I can honestly say just ten minutes of this makes me so much calmer and confident during finals. I'm endlessly grateful. Thank you.
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I usually get very anxious before exams, so much so that my performance isn't always as good as it should be. even if I worked really hard. But i've started doing this meditation around december last year and I can honestly say just ten minutes of this makes me so much calmer and confident during finals. I'm endlessly grateful. Thank you.
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Vivien Ly
I can't say how grateful I am for this video because I have bad anxiety that leads to my heart racing and muscle spasms in my lungs which leads to uncontrolable coughing fits. Since I did this meditation, I became so much more grateful and at peace. While also, having coughed once, when before I used to cough nonstop. God bless you guys
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I can't say how grateful I am for this video because I have bad anxiety that leads to my heart racing and muscle spasms in my lungs which leads to uncontrolable coughing fits. Since I did this meditation, I became so much more grateful and at peace. While also, having coughed once, when before I used to cough nonstop. God bless you guys
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Karo.
I was doing it and crying. the lasts few month were so hard for me, and I'm in a situation where I don't see a exit way. my days are full of tears and anxiety, but I'm trying to not fall completely in pieces so i started to search for something that can help me. and so far, your videos had doing so. so thank you so much
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I was doing it and crying. the lasts few month were so hard for me, and I'm in a situation where I don't see a exit way. my days are full of tears and anxiety, but I'm trying to not fall completely in pieces so i started to search for something that can help me. and so far, your videos had doing so. so thank you so much
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cotton_candy17
I feel so much better thank you. Today I'm graduating from high school, the morning has been stressful for me, and the rain was not helping. And me worrying about having a seizure during my graduation. I feel like a lot of the negative energy came out of me. Thank you really.
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I feel so much better thank you. Today I'm graduating from high school, the morning has been stressful for me, and the rain was not helping. And me worrying about having a seizure during my graduation. I feel like a lot of the negative energy came out of me. Thank you really.
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Lorna Blake
Thanks so much for this amazing meditation I woke up tight in my right side of the neck and shoulder areas. After doing this I feel so much more relaxed and have better range of motion now. This is an incredible gift of healing Thanks again. Abundant blessings to you always
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Thanks so much for this amazing meditation I woke up tight in my right side of the neck and shoulder areas. After doing this I feel so much more relaxed and have better range of motion now. This is an incredible gift of healing Thanks again. Abundant blessings to you always
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Kimberly Roseler
i have no words but thank you. when you said you are safe I started to well up, my eyes filling with tears. I didn't realize until that moment that my anxiety was seeping into feelings safety, or rather lack of it. Thank you for giving me my safe space back
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i have no words but thank you. when you said you are safe I started to well up, my eyes filling with tears. I didn't realize until that moment that my anxiety was seeping into feelings safety, or rather lack of it. Thank you for giving me my safe space back
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1999shweta
My dad always told us to save 5 minutes of our day to meditate, to get into our minds and to watch our thoughts and to re-center ourselves, i could never do it cos my mind can't be calm, this helped me so much mostly with my anxiety, thank you so much again: )
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My dad always told us to save 5 minutes of our day to meditate, to get into our minds and to watch our thoughts and to re-center ourselves, i could never do it cos my mind can't be calm, this helped me so much mostly with my anxiety, thank you so much again: )
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