Easy Yoga Workout Fat Loss & Flexibility Koh Kham
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Date: 2019-08-15
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Comments and reviews: 10
Lucka
Hey Julianna and Mark, I'd like to say thank you very much for what you're doing. I just started to do yoga about a month ago, completely changed my lifestyle and you helped me a lot to make this huge step for me. I was and I still am really uncomfortable with my body. Sometimes it's so hard to not eat that chocolate or chips in the store lol, but later I'm happy I didn't and I hold my will. But when I practice yoga, I'd love to do something like in this video, yoga or pilates for weight loss, but it's impossible for me to do it right now. I fall a lot when I'm in some positions, because I'm too weak. How long did it last before you could do some intermediate or hard positions? I feel so weak and useless, that I can't even hold my muscles and do something for my body. sometimes I even have to stop in the middle of the practise. What should I do? I would be so happy for any advice. I wanted to message you on facebook or somewhere else, but I didn't know where. So thank you if you notice this message of mine. Wish you happy and lovely time and no stress: ) Lucy
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Hey Julianna and Mark, I'd like to say thank you very much for what you're doing. I just started to do yoga about a month ago, completely changed my lifestyle and you helped me a lot to make this huge step for me. I was and I still am really uncomfortable with my body. Sometimes it's so hard to not eat that chocolate or chips in the store lol, but later I'm happy I didn't and I hold my will. But when I practice yoga, I'd love to do something like in this video, yoga or pilates for weight loss, but it's impossible for me to do it right now. I fall a lot when I'm in some positions, because I'm too weak. How long did it last before you could do some intermediate or hard positions? I feel so weak and useless, that I can't even hold my muscles and do something for my body. sometimes I even have to stop in the middle of the practise. What should I do? I would be so happy for any advice. I wanted to message you on facebook or somewhere else, but I didn't know where. So thank you if you notice this message of mine. Wish you happy and lovely time and no stress: ) Lucy
reply
Sheila Perez
Hello, I've been doing Physical Therapy for over three month do to an injury I had at work, on my lower back since I had to stop the gym my PT recommended light yoga, I've been doing yoga for less than a week only following your videos (Easy yoga for beginners, sore back and digestion and detox) and I have to admit that it changed the way I think and feel completely and it's becoming my new way of life, I would like to know if you can post a video for knee pain or if you have one to please send me the link, this one is for my daughter and thank you so much, blessings
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Hello, I've been doing Physical Therapy for over three month do to an injury I had at work, on my lower back since I had to stop the gym my PT recommended light yoga, I've been doing yoga for less than a week only following your videos (Easy yoga for beginners, sore back and digestion and detox) and I have to admit that it changed the way I think and feel completely and it's becoming my new way of life, I would like to know if you can post a video for knee pain or if you have one to please send me the link, this one is for my daughter and thank you so much, blessings
reply
Isabelle Suttle
Personally, I dont break a sweat when I do this workout. but I will say, I absolutely love it and every time I do it consistently for at least a week or two, I see pretty significant changes in my appearance. If you are looking to lose weight though, just decrease your calorie intake OR eat healthier I go on the whole30, and when I do that WHILE working out, my skin becomes SUPER clear and I end up losing more weight and just feel better.
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Personally, I dont break a sweat when I do this workout. but I will say, I absolutely love it and every time I do it consistently for at least a week or two, I see pretty significant changes in my appearance. If you are looking to lose weight though, just decrease your calorie intake OR eat healthier I go on the whole30, and when I do that WHILE working out, my skin becomes SUPER clear and I end up losing more weight and just feel better.
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Maxutarenfold
Thanks a lot. I really loved this video and enjoyed doing it. I can't do any dance or cardio workouts because I'm out of breath after 7-8 minutes. Yoga tho works really well for me, with the correct exhales inhales I can do the whole workout breathing normally and not feeling like im about to die xD
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Thanks a lot. I really loved this video and enjoyed doing it. I can't do any dance or cardio workouts because I'm out of breath after 7-8 minutes. Yoga tho works really well for me, with the correct exhales inhales I can do the whole workout breathing normally and not feeling like im about to die xD
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kiki starr
I love you but this is not an easy yoga workout Hahhaa And ive been doing yoga for years now I do easy flows once my lady time of the month pain has started to subside (i have endometriosis so im crippled the first few days, tmi) but this is not easy but your still amazinnnggg and my favorite yogi ever
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I love you but this is not an easy yoga workout Hahhaa And ive been doing yoga for years now I do easy flows once my lady time of the month pain has started to subside (i have endometriosis so im crippled the first few days, tmi) but this is not easy but your still amazinnnggg and my favorite yogi ever
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alamaria89
I'm a beginner at yoga and also overweight (though more into sports than most people can imagine, I will try this now, but I'm sure I will not succeed for the first few times. Do you have any recommends for me for the beginning? :(Love your easy beginners morning yoga routine, I did it the 3rd day now
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I'm a beginner at yoga and also overweight (though more into sports than most people can imagine, I will try this now, but I'm sure I will not succeed for the first few times. Do you have any recommends for me for the beginning? :(Love your easy beginners morning yoga routine, I did it the 3rd day now
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Rohit Chopra
Wow: DThank you so much: )It was a bit intense ( needed it ) and enjoyed it: DFan of your videos. I had a suggestion like how about adding a twisting asana too, as we are covering all the rest in the video. Thank you so much again: ) Love and light to you and also your friend: )
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Wow: DThank you so much: )It was a bit intense ( needed it ) and enjoyed it: DFan of your videos. I had a suggestion like how about adding a twisting asana too, as we are covering all the rest in the video. Thank you so much again: ) Love and light to you and also your friend: )
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Claire Rozier
Hi there, how many workouts are sufficient for a day? I want to work my body, but I don't want to over do it. P. S: Your videos are so different to others, I can really sense that you are genuine. I would also like to thank you for being so peaceful and accepting xx
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Hi there, how many workouts are sufficient for a day? I want to work my body, but I don't want to over do it. P. S: Your videos are so different to others, I can really sense that you are genuine. I would also like to thank you for being so peaceful and accepting xx
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Gina Herrera
I've been vegan for 3 months now. WFPB vegan. I've been walking and doing yoga every day. I feel like I look thinner but I've gained a few pounds. I hope these workouts from boho beautiful are what I need to start burning fat. I feel like I'm doing everything right.
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I've been vegan for 3 months now. WFPB vegan. I've been walking and doing yoga every day. I feel like I look thinner but I've gained a few pounds. I hope these workouts from boho beautiful are what I need to start burning fat. I feel like I'm doing everything right.
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Liza Camblor
Hello BOHOI ve been following your classes now since several months but still don t succed to touch the ground with my feet while doing the plow pose. or even not succeed to touch the ground when extending my legs after baby pose. could you help please?
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Hello BOHOI ve been following your classes now since several months but still don t succed to touch the ground with my feet while doing the plow pose. or even not succeed to touch the ground when extending my legs after baby pose. could you help please?
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