5 Exercise Home Ab Workout (GREEN BAY STYLE)
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Date: 2022-04-22
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Comments and reviews: 10
pablosotopower
Jeff, I want to ask you something (I don't know if you gonna read this but a gonna ask you any way. There are some days when I go through a hard training session, like a do to day ( pull ups superset with straight bar dips: 7x3 with +33 pounds, 6x3 with +11 pound, 5x3 with only bodyweight, all with 1' rest between set, and, to ending the routine, one hand hanging 5-x4. All of that took me like 30' to 45' and I do my best, good form and all. So here come my question, after 2 hours of rest after the workout I feel like I can workout again, should I? (sorry if the english is not good)
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Jeff, I want to ask you something (I don't know if you gonna read this but a gonna ask you any way. There are some days when I go through a hard training session, like a do to day ( pull ups superset with straight bar dips: 7x3 with +33 pounds, 6x3 with +11 pound, 5x3 with only bodyweight, all with 1' rest between set, and, to ending the routine, one hand hanging 5-x4. All of that took me like 30' to 45' and I do my best, good form and all. So here come my question, after 2 hours of rest after the workout I feel like I can workout again, should I? (sorry if the english is not good)
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MindsCorrupt
[Jeff calls]
[Kyle actually answers phone]
-Jeff: (in low, mysterious tone)-I don't know who you are. I don't know what you want. If you are looking for Athlean-X chocolate fudge post-workout, I can tell you I don't have many. But what I do have are a very particular set of skills, skills I have acquired over a very long career. Skills that make me a nightmare for people like you. If you let my program go now, that'll be the end of it. I will not look for you, I will not pursue you. But if you don't, I will look for you, I will find you, and I will kill your workout. --
reply
[Jeff calls]
[Kyle actually answers phone]
-Jeff: (in low, mysterious tone)-I don't know who you are. I don't know what you want. If you are looking for Athlean-X chocolate fudge post-workout, I can tell you I don't have many. But what I do have are a very particular set of skills, skills I have acquired over a very long career. Skills that make me a nightmare for people like you. If you let my program go now, that'll be the end of it. I will not look for you, I will not pursue you. But if you don't, I will look for you, I will find you, and I will kill your workout. --
reply
Based
My left shoulder pops when I am really fatigued and doing pull ups. It kind of feels like its sliding in/out of place and if I keep doing it. Eventually, it starts to hurt. Is the solution the same as your previous shoulder/rotator cuff fixes? I start working out for about 2 months (skinnier side. I used to have this issue when benching but that is no longer the case. Is this just a weakness until I get my shoulders stronger?
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My left shoulder pops when I am really fatigued and doing pull ups. It kind of feels like its sliding in/out of place and if I keep doing it. Eventually, it starts to hurt. Is the solution the same as your previous shoulder/rotator cuff fixes? I start working out for about 2 months (skinnier side. I used to have this issue when benching but that is no longer the case. Is this just a weakness until I get my shoulders stronger?
reply
Kyle
Jeff, one thing I've always been told was if you're sore the next day, and your muscles are sore, that it's a good thing, you're building muscle. And my question is, is that statement true? Sometimes I workout hard and intense, and never end up sore. Does that mean I'm not gaining muscle or I didn't workout hard enough? Or does does being sore have nothing to do with gaining muscle?
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Jeff, one thing I've always been told was if you're sore the next day, and your muscles are sore, that it's a good thing, you're building muscle. And my question is, is that statement true? Sometimes I workout hard and intense, and never end up sore. Does that mean I'm not gaining muscle or I didn't workout hard enough? Or does does being sore have nothing to do with gaining muscle?
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James
Hi Jeff, i've followed you for a while now and i think you do a great job with your informative videos, how ever i think you're doing too many videos on -ab workouts- i mean come on. please could we get some different content, maybe go out on the track and show us some HIIT or what not, thanks keep up the good work
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Hi Jeff, i've followed you for a while now and i think you do a great job with your informative videos, how ever i think you're doing too many videos on -ab workouts- i mean come on. please could we get some different content, maybe go out on the track and show us some HIIT or what not, thanks keep up the good work
reply
Cody
Hey jeff, im cody. I do your workouts. And i have lower back pain, i play baseball, and i play around with punting a football. Idk wat to do? Ever since ive been messing with the football, ive had hip pain. Like in the back of my hip. Can u give me advice of how to get rid of it?
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Hey jeff, im cody. I do your workouts. And i have lower back pain, i play baseball, and i play around with punting a football. Idk wat to do? Ever since ive been messing with the football, ive had hip pain. Like in the back of my hip. Can u give me advice of how to get rid of it?
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The
How about a Marine Corps style ab workout?
Max 90 degree crunches 1min
Side plank 1min each side
Flutter kicks 1min
Starfish 10-20
Ruck get-ups 10-20 (find your household weight. Example, books in a backpack)
Finish max 90 degree crunches 1min
reply
How about a Marine Corps style ab workout?
Max 90 degree crunches 1min
Side plank 1min each side
Flutter kicks 1min
Starfish 10-20
Ruck get-ups 10-20 (find your household weight. Example, books in a backpack)
Finish max 90 degree crunches 1min
reply
Some
Hey Jeff, me and a friend bought your body weight program. It's been about 2 weeks and I still get sore(stay sore for days even) but when I'm done with the workout I feel like I'm not doing enough, is that normal? Or is it all mental.
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Hey Jeff, me and a friend bought your body weight program. It's been about 2 weeks and I still get sore(stay sore for days even) but when I'm done with the workout I feel like I'm not doing enough, is that normal? Or is it all mental.
reply
Andrzej
Love the exercises, I will defenitively try them out, I can't get 100% into your way of training because of funds and my age, but I'm still doing my best by exercising only at home, with nothing but my body, and my surroundings: )
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Love the exercises, I will defenitively try them out, I can't get 100% into your way of training because of funds and my age, but I'm still doing my best by exercising only at home, with nothing but my body, and my surroundings: )
reply
Angel
Stop making these killers stars
The news has a lot to do with why it keeps happening again
Not gun control. Focus on the victims and ignore the shooters
Because the next guys will want same fame and do it again.
reply
Stop making these killers stars
The news has a lot to do with why it keeps happening again
Not gun control. Focus on the victims and ignore the shooters
Because the next guys will want same fame and do it again.
reply
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