Low Back Pain Relief (ONE MOVE)
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Date: 2022-04-22
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Comments and reviews: 10
j27santana
First, thank you for all of your help. You are helping me fix my lower back issues. One thing I-ve discovered, could just be me, but when ever I focus on the weight distribution on my feet and concentrate that weight and push off on the smallest point of my heel (achieved by lifting the majority of my foot off the ground so that only my heel is touching) it really causes my glutes to engage.
Otherwise, if my feet are flat on the floor I feel as if I-m pushing more with the ball and toes which makes my quads bear the load completely neglecting my glutes. That small little detail, literally simple as pushing off on the different parts of my foot, will engage two completely different muscle groups.
I haven-t come across any videos talking about this so maybe it is just me and how my anatomy works but if you have any insight as to why I-d appreciate it.
reply
First, thank you for all of your help. You are helping me fix my lower back issues. One thing I-ve discovered, could just be me, but when ever I focus on the weight distribution on my feet and concentrate that weight and push off on the smallest point of my heel (achieved by lifting the majority of my foot off the ground so that only my heel is touching) it really causes my glutes to engage.
Otherwise, if my feet are flat on the floor I feel as if I-m pushing more with the ball and toes which makes my quads bear the load completely neglecting my glutes. That small little detail, literally simple as pushing off on the different parts of my foot, will engage two completely different muscle groups.
I haven-t come across any videos talking about this so maybe it is just me and how my anatomy works but if you have any insight as to why I-d appreciate it.
reply
sweet
I feel like my pain is different than what-s described in this video. It hurts/feels stiff when I bend over to touch the floor and when I go into a backbend. When I avoid those movements there-s no pain. It only hurts with bending. Along with that my legs feel tired/fatigued when I wake up and at the end of the day it-s worse. It feels like they-re never fully rested. It feels like I-ve been on my feet all day. When I drive for a long time I get random shoots of pain in my legs/hip sometimes. Stretching doesn-t help. Yoga makes it worse. Chiro said I have a over pronounced curve in my spine (belly protruding forward too much) Help
reply
I feel like my pain is different than what-s described in this video. It hurts/feels stiff when I bend over to touch the floor and when I go into a backbend. When I avoid those movements there-s no pain. It only hurts with bending. Along with that my legs feel tired/fatigued when I wake up and at the end of the day it-s worse. It feels like they-re never fully rested. It feels like I-ve been on my feet all day. When I drive for a long time I get random shoots of pain in my legs/hip sometimes. Stretching doesn-t help. Yoga makes it worse. Chiro said I have a over pronounced curve in my spine (belly protruding forward too much) Help
reply
Scott
I can expect a new revelation in just about every video, and I-ve been doing this a long time. One thing that sets AthleneX apart is Jeff-s understanding that, when it comes to physical fitness, it-s rarely black and white. Everyone is built differently. And with all of that grey area to cover he has something for everyone, and everything. Cavaliere-s knowledge (practical and theoretical) is on a level of its own. Despite having followed AthleanX for some time, I sure wish I would have known of Jeff Cavaliere decades ago. Keep -me coming. Thanks Jeff!
reply
I can expect a new revelation in just about every video, and I-ve been doing this a long time. One thing that sets AthleneX apart is Jeff-s understanding that, when it comes to physical fitness, it-s rarely black and white. Everyone is built differently. And with all of that grey area to cover he has something for everyone, and everything. Cavaliere-s knowledge (practical and theoretical) is on a level of its own. Despite having followed AthleanX for some time, I sure wish I would have known of Jeff Cavaliere decades ago. Keep -me coming. Thanks Jeff!
reply
Lee
Your lower back videos have saved my back! My lower back and glutes are really weak and I have had serious pain in my hip area because I train jiu jitsu and have to sit for long periods of time for work. I've been going to the chiropractor but it only help for a few hours. I've been doing you exercises for lower back and glutes and lower back pain for a few days and its working miracles! Thank you!
reply
Your lower back videos have saved my back! My lower back and glutes are really weak and I have had serious pain in my hip area because I train jiu jitsu and have to sit for long periods of time for work. I've been going to the chiropractor but it only help for a few hours. I've been doing you exercises for lower back and glutes and lower back pain for a few days and its working miracles! Thank you!
reply
Tamara
My lover is experiencing neck and back pain and is having issue supporting his legs, however when I came across this back discomfort guidebook, -fonon fetching site- (Google it, all of the pointed out problems are fixed consequently. According to him, he can now get enough proper sleep because the lower back pain and all the some other problems are gone for good.
reply
My lover is experiencing neck and back pain and is having issue supporting his legs, however when I came across this back discomfort guidebook, -fonon fetching site- (Google it, all of the pointed out problems are fixed consequently. According to him, he can now get enough proper sleep because the lower back pain and all the some other problems are gone for good.
reply
tajinder
Hello, jaff. You r great coz you always tells us about science behind pains. I think especially Indian doctors have to learn from you about science. They are money minded whenever anyone suffers from any type of pain they don't try to find out the source of pain they just gives bundles of medicines or most of the time they do surgery.
reply
Hello, jaff. You r great coz you always tells us about science behind pains. I think especially Indian doctors have to learn from you about science. They are money minded whenever anyone suffers from any type of pain they don't try to find out the source of pain they just gives bundles of medicines or most of the time they do surgery.
reply
Ginger
Love this back problems guide, -fonon fetching site- (Google it! Out of curiosity, I attempted this program and discovered that it worked on treating my back problems. Given that I-m pleased with the end results, Also I sent the guide to my mother and dad. They like the program as well. The perfect answer for back ache.
.
reply
Love this back problems guide, -fonon fetching site- (Google it! Out of curiosity, I attempted this program and discovered that it worked on treating my back problems. Given that I-m pleased with the end results, Also I sent the guide to my mother and dad. They like the program as well. The perfect answer for back ache.
.
reply
Tamara
I was experiencing back pain while trying to rest at nighttime. I feel that my hips will get out of placement when I rest on my side. On this particular back problems guidebook, -fonon fetching site- (Google it) it is executed the secret to success. Will no longer waking up several times at nighttime with back ache.
reply
I was experiencing back pain while trying to rest at nighttime. I feel that my hips will get out of placement when I rest on my side. On this particular back problems guidebook, -fonon fetching site- (Google it) it is executed the secret to success. Will no longer waking up several times at nighttime with back ache.
reply
Tamara
I lose some sleep because of my lower back pain. I feel that my hips will step out of placement when I rest on my side. On this particular back pain guidebook, -fonon fetching site- (Google it) it is executed the trick. I could now have enough sleep once again given that my back ache is fully gone.
.
reply
I lose some sleep because of my lower back pain. I feel that my hips will step out of placement when I rest on my side. On this particular back pain guidebook, -fonon fetching site- (Google it) it is executed the trick. I could now have enough sleep once again given that my back ache is fully gone.
.
reply
Hisham
Just sharing, months ago, i was having really painful back after deadlift. I just started training again after break. What i did was I kinda force myself to do benchpress, and push with my chest and back. I don't know how and why, but the lower back pain immediately gone after that. It was really weird.
reply
Just sharing, months ago, i was having really painful back after deadlift. I just started training again after break. What i did was I kinda force myself to do benchpress, and push with my chest and back. I don't know how and why, but the lower back pain immediately gone after that. It was really weird.
reply
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