Food VS. Supplements - The -Great SUPPLEMENTS Debate- SOLVED!
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Date: 2022-04-22
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Comments and reviews: 10
BirKulumIste
raising big muscles with minimum fat is impossible w/o supplements. Reason is simple. To raise muscles you gotta get proteines etc. So you gotta eat a lot, which goes with fat and sugar. So muscles will raise but also fat%. If you workout to burn fat --> youll also burn muscles. So they ll shrink again. Maybe if you have the genetics, and eat sleep workout perfect, its a little possible. But believe me 99, 99 of guys with big muscles, and i mean really pumped up muscles and dry muscles no fat, looking like the gonna explode, not like very muscular but not pumped like Bruce Lee, but more like Stallone, you know they use shit. Even if its something little like creatine of whey powder, THEY USE SHIT. They look happy with them muscles but their kidneys and liver is gonaa get fkcd up. You can recognize these fools by their body parts radio, like little head sometimes neck and big arms small tits vice versa, thin legs etc. Hows my english?
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raising big muscles with minimum fat is impossible w/o supplements. Reason is simple. To raise muscles you gotta get proteines etc. So you gotta eat a lot, which goes with fat and sugar. So muscles will raise but also fat%. If you workout to burn fat --> youll also burn muscles. So they ll shrink again. Maybe if you have the genetics, and eat sleep workout perfect, its a little possible. But believe me 99, 99 of guys with big muscles, and i mean really pumped up muscles and dry muscles no fat, looking like the gonna explode, not like very muscular but not pumped like Bruce Lee, but more like Stallone, you know they use shit. Even if its something little like creatine of whey powder, THEY USE SHIT. They look happy with them muscles but their kidneys and liver is gonaa get fkcd up. You can recognize these fools by their body parts radio, like little head sometimes neck and big arms small tits vice versa, thin legs etc. Hows my english?
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Living
Eggs are a great source of glutamine as well and they are one of the cheapest protein sources you can buy. Not saying that he's wrong, just saying there are other options. My husband is extremely strong and has never taken omega 3 supplements, creatine, or any other enhancement supplements. On occasion he has done a pure whey protein shake when we are on the go but he usually eats whole foods. I am the same. Although I take fish oil supplements in the winter to up my vitamin D. I also take a multivitamin. Food doesn't have all the vitamins it once had back in the day. Again, not saying Jeff is wrong. just pointing out some great food sources.
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Eggs are a great source of glutamine as well and they are one of the cheapest protein sources you can buy. Not saying that he's wrong, just saying there are other options. My husband is extremely strong and has never taken omega 3 supplements, creatine, or any other enhancement supplements. On occasion he has done a pure whey protein shake when we are on the go but he usually eats whole foods. I am the same. Although I take fish oil supplements in the winter to up my vitamin D. I also take a multivitamin. Food doesn't have all the vitamins it once had back in the day. Again, not saying Jeff is wrong. just pointing out some great food sources.
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Daniel
issue with supplements is they arent permanent, u wont be taking them forever, once u stop ur progress will go down cuz ur body was relying too much on it. whether u stop at 40, 50, 60yrs old. I'd like to be active forever and i dont want to take supplements in my 50s. sadly this is the only thing i disagree with Jeff on, but his science does back it up but he doesnt mention the creatine we create in our body, added with the meat shuld be more than enuf. taking supplements to help u perform better is just cheating in my eyes, u can last for X reps with supplements, but then u stop then and now u last -x-y- reps, great, u lost potential
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issue with supplements is they arent permanent, u wont be taking them forever, once u stop ur progress will go down cuz ur body was relying too much on it. whether u stop at 40, 50, 60yrs old. I'd like to be active forever and i dont want to take supplements in my 50s. sadly this is the only thing i disagree with Jeff on, but his science does back it up but he doesnt mention the creatine we create in our body, added with the meat shuld be more than enuf. taking supplements to help u perform better is just cheating in my eyes, u can last for X reps with supplements, but then u stop then and now u last -x-y- reps, great, u lost potential
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Mace
Of course he sides with supplements he sells them!
The RDA is a joke!
The USA food pyramid us a joke.
We were told through the years -studies- show. egg yolk, butter, salt etc. was bad. Oh, now they say those things are actually good.
They say -scientific studies- say the best way to treat cancer is conventional therapy via poison.
Liars! Everybody I know who went the alternative treatment route CURED themselves of cancer.
I know numerous gymnasts and exercise enthusiasts who have great physiques and they do NOT take supplements.
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Of course he sides with supplements he sells them!
The RDA is a joke!
The USA food pyramid us a joke.
We were told through the years -studies- show. egg yolk, butter, salt etc. was bad. Oh, now they say those things are actually good.
They say -scientific studies- say the best way to treat cancer is conventional therapy via poison.
Liars! Everybody I know who went the alternative treatment route CURED themselves of cancer.
I know numerous gymnasts and exercise enthusiasts who have great physiques and they do NOT take supplements.
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sport
These food examples are pretty limited, especially when theres a wide range of nonmeat foods to get these nutrients from. A lot of foods also have overlapping nutrients. You can get a lot of omega fats from oils and nuts and make smoothies from those while loading up on protein as well. Idk anything about glutamine or creatine so I can-t speak on them but Im sure theres plenty options I-ve never considered. I just think it depends on the realistic levels of dedication someone is willing to put into finding a food regimen that works well.
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These food examples are pretty limited, especially when theres a wide range of nonmeat foods to get these nutrients from. A lot of foods also have overlapping nutrients. You can get a lot of omega fats from oils and nuts and make smoothies from those while loading up on protein as well. Idk anything about glutamine or creatine so I can-t speak on them but Im sure theres plenty options I-ve never considered. I just think it depends on the realistic levels of dedication someone is willing to put into finding a food regimen that works well.
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SHAZAM003
An important question to ask about supplements is not -can you? - but -do you? -. I hear health care professionals say, -you can get all you need from food. - You don't only need to daily eat from each of the food groups but a wide variety of choices from each group. Ask yourselves, -Do we really make all the choices for every meal every day? - - Coffee and skip breakfast, a Subway sandwich at lunch, and a TV dinner at night. None of us make ALL the right choices all the time. You need to supplement
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An important question to ask about supplements is not -can you? - but -do you? -. I hear health care professionals say, -you can get all you need from food. - You don't only need to daily eat from each of the food groups but a wide variety of choices from each group. Ask yourselves, -Do we really make all the choices for every meal every day? - - Coffee and skip breakfast, a Subway sandwich at lunch, and a TV dinner at night. None of us make ALL the right choices all the time. You need to supplement
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cureyourosity
Jeff--I love Athlean-X and am on week 6. I had an issue 4yrs ago which left me with chronic kidney disease(stge2. I'm 47. I am not on dialysis and have been working out since I was 13- in fact, it was the years of training that saved my life. I'm healthy now but am limited by how much protein I can intake. My nephrologist also said that I can't take creatine. Will those dietary restrictions hinder my goal to become more ripped? Prior to my CDK the higher protein intake certainly made it easier.
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Jeff--I love Athlean-X and am on week 6. I had an issue 4yrs ago which left me with chronic kidney disease(stge2. I'm 47. I am not on dialysis and have been working out since I was 13- in fact, it was the years of training that saved my life. I'm healthy now but am limited by how much protein I can intake. My nephrologist also said that I can't take creatine. Will those dietary restrictions hinder my goal to become more ripped? Prior to my CDK the higher protein intake certainly made it easier.
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Martin
First time I don't agree with you, Jeff! Supplements can be a good thing and make things a lot easier, but is without a doubt possible to do it with a good and healthy diet, it takes more time to prepare, but it will certainly taste better and you know more about, what you actually put in your body!
Maybe you can't live without supps, when you want to look like Ronny coleman, but who wants to be that big anyway!
For a muscular and still sporty physique you don't need so much artifficial stuff
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First time I don't agree with you, Jeff! Supplements can be a good thing and make things a lot easier, but is without a doubt possible to do it with a good and healthy diet, it takes more time to prepare, but it will certainly taste better and you know more about, what you actually put in your body!
Maybe you can't live without supps, when you want to look like Ronny coleman, but who wants to be that big anyway!
For a muscular and still sporty physique you don't need so much artifficial stuff
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Jj
Jeff is the man. Not only is he jacked, not only does he live it, he is also qualified out the bum! My college trainer was a trainer with the Mets as well and let me tell you, these guys know their stuff. He backs everything up with the most up to date science.
Nobody is trying to say that you have to eat every amount that he said. The point he is making is that it is completely unrealistic to think you can eat that much in a day, especially every day. Too much food, too expensive!
Lets Gooooo
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Jeff is the man. Not only is he jacked, not only does he live it, he is also qualified out the bum! My college trainer was a trainer with the Mets as well and let me tell you, these guys know their stuff. He backs everything up with the most up to date science.
Nobody is trying to say that you have to eat every amount that he said. The point he is making is that it is completely unrealistic to think you can eat that much in a day, especially every day. Too much food, too expensive!
Lets Gooooo
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Twigs
Let's say you drink a glass of milk with 8 grams of protein and 250mg of calcium. When you drink this 60% of that calcium goes to break down the protein so your muscles can use it and 40% to the bones. So it you do your body weight times. 8 or. 9 for body builders and endurance runners you need a lot of calcium in your diet. If you don't take a lot of calcium how does protein get broken down? Your body takes calcium from your bones to break down protein this weakens your bones and can led to os
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Let's say you drink a glass of milk with 8 grams of protein and 250mg of calcium. When you drink this 60% of that calcium goes to break down the protein so your muscles can use it and 40% to the bones. So it you do your body weight times. 8 or. 9 for body builders and endurance runners you need a lot of calcium in your diet. If you don't take a lot of calcium how does protein get broken down? Your body takes calcium from your bones to break down protein this weakens your bones and can led to os
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