Power Workout Test - POWER, SPEED, STAMINA in One Exercise
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Date: 2022-04-22
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Comments and reviews: 9
judahscott
Hi Jeff,
Can you post some more lower back strengthen exercises. And what to do if you have issues with your lower back. I saw the one posting, do you have any more exercises?
Thanks,
Scott
PS: Getting your program soon!
reply
Hi Jeff,
Can you post some more lower back strengthen exercises. And what to do if you have issues with your lower back. I saw the one posting, do you have any more exercises?
Thanks,
Scott
PS: Getting your program soon!
reply
Zarcation
well you should make a video named how to control youre explosice power ive did those exercises for 2 weeks till i was ready to do it perfectly and a few days ago in my karate training i kicked the guy i was fighting and broke his nose
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well you should make a video named how to control youre explosice power ive did those exercises for 2 weeks till i was ready to do it perfectly and a few days ago in my karate training i kicked the guy i was fighting and broke his nose
reply
BboySuperFreeze
60 in 30 sec.
Took a few tries but I got it. The higher I raise my knee, the faster I can drop my feet for the next knee raise. This is a back, core, and full leg workout. Thanks.
To the guys who diss this workout. Smh
reply
60 in 30 sec.
Took a few tries but I got it. The higher I raise my knee, the faster I can drop my feet for the next knee raise. This is a back, core, and full leg workout. Thanks.
To the guys who diss this workout. Smh
reply
Loyal2law
In the exercise you showed, I read in the description of achieving 60 jumps in 30 seconds. Is that per jump that we make, or is it 2 jumps (left to right or vice versa) counting as 1 rep? Thanks in advance =D!
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In the exercise you showed, I read in the description of achieving 60 jumps in 30 seconds. Is that per jump that we make, or is it 2 jumps (left to right or vice versa) counting as 1 rep? Thanks in advance =D!
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Moist
-BobbleHeadWobbler If you dont have dummbells or something do what i did as a kid. go with your mother when she goes grocery shoping and grab some bags that are kinda heavy. there are your weights =p or
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-BobbleHeadWobbler If you dont have dummbells or something do what i did as a kid. go with your mother when she goes grocery shoping and grab some bags that are kinda heavy. there are your weights =p or
reply
surrender1234
Hey love your vids! I have a small request, can you post a vid on how to train on stamina, not by just continuous running. I'm a football player and stamina's very important for me. Thanks!
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Hey love your vids! I have a small request, can you post a vid on how to train on stamina, not by just continuous running. I'm a football player and stamina's very important for me. Thanks!
reply
BERELEAH
Hi,
First of all, i love your videos.
I wanted to ask you, does taking whey protein get in the way of losing weight/burning body fat?
reply
Hi,
First of all, i love your videos.
I wanted to ask you, does taking whey protein get in the way of losing weight/burning body fat?
reply
Ty
After I took a arrow to the knee, I would work out non stop. But then I took another arrow to my other knee. Now I only do it 5 days a week. :(
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After I took a arrow to the knee, I would work out non stop. But then I took another arrow to my other knee. Now I only do it 5 days a week. :(
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Zephyr642
if your an olympic rower your legs arent as important what would you classify as a similar test incorporating upper body strength?
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if your an olympic rower your legs arent as important what would you classify as a similar test incorporating upper body strength?
reply
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