V-Cut RIPPED Abs and BIG Biceps - One Killer Exercise (abs and biceps!
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Date: 2022-04-22
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Comments and reviews: 10
Alvas0907
Great videos man, I've been following you for a year, and I must say I haven't found better exercises then yours on the internet. I like that you are showing mistakes that people make during the exercises, it really helped me a lot to pay attention on some things that I didn't. Especially I like your abs workout, even though I knew a lot of abs excercises, you showed me a lot of knew ones, and it make my trainning much more interesting when I can switch them.
Big greatings from Belgrade, Serbia.
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Great videos man, I've been following you for a year, and I must say I haven't found better exercises then yours on the internet. I like that you are showing mistakes that people make during the exercises, it really helped me a lot to pay attention on some things that I didn't. Especially I like your abs workout, even though I knew a lot of abs excercises, you showed me a lot of knew ones, and it make my trainning much more interesting when I can switch them.
Big greatings from Belgrade, Serbia.
reply
justbigjoe
Great vid Jeff as always. I get a lot out your videos and always recommend you to anyone guy or gal, at the gym. I know your videos are designed to work/ make muscle and take it to the field but I love to lift heavy. If you ever have lifted heavy you know how addicting it can be. Can you do some videos on how to lift heavier safely? Like a power lifting video? I'm definitely not discounting any of your videos. I watch them all. Also how to I get a shirt to advertise for you?
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Great vid Jeff as always. I get a lot out your videos and always recommend you to anyone guy or gal, at the gym. I know your videos are designed to work/ make muscle and take it to the field but I love to lift heavy. If you ever have lifted heavy you know how addicting it can be. Can you do some videos on how to lift heavier safely? Like a power lifting video? I'm definitely not discounting any of your videos. I watch them all. Also how to I get a shirt to advertise for you?
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Karan
Dear Jeff, that's an excellent video! one of the best advanced level exercises! However i have a question that that is not related to the exercise per se. I have noticed you wearing different shoes for diff videos. is there a system behind that? for instance in some other videos i ahve seen you wearing a multicloured sports shoes and in this a different white shoes. .. is there a method to selecting a specific type of shoe for a specific type of exercise?
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Dear Jeff, that's an excellent video! one of the best advanced level exercises! However i have a question that that is not related to the exercise per se. I have noticed you wearing different shoes for diff videos. is there a system behind that? for instance in some other videos i ahve seen you wearing a multicloured sports shoes and in this a different white shoes. .. is there a method to selecting a specific type of shoe for a specific type of exercise?
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Chris
I try this shit yesterday in a gym. 3 sets 12 reps each set. After i go to a locker room to get me intraworkout to be able to continue my hypertrophy. That shit feels like a crossfit. Good excercise not only for abs, biceps and obliques but also is burning shit many calories and increase your training endurance. Thanks for sharing this with us bro! Salute you!
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I try this shit yesterday in a gym. 3 sets 12 reps each set. After i go to a locker room to get me intraworkout to be able to continue my hypertrophy. That shit feels like a crossfit. Good excercise not only for abs, biceps and obliques but also is burning shit many calories and increase your training endurance. Thanks for sharing this with us bro! Salute you!
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iPlayahead
Grap a dumbell in the side your strongest, then lean to the side and stretch the weak side, then contract. Do that with a weight you can do the following reps with for five sets: 18-15-12-10-8. That will build size and strength on your weaker side: )
-Hope this helps, try it for a month and you should see results!
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Grap a dumbell in the side your strongest, then lean to the side and stretch the weak side, then contract. Do that with a weight you can do the following reps with for five sets: 18-15-12-10-8. That will build size and strength on your weaker side: )
-Hope this helps, try it for a month and you should see results!
reply
GardenDelux
Jeff, I am a custimer of your program. I have experienced a type 1 calf muscle tear yeasterday. i want to stay active, what could i do to heal this injury? i tried looking on your site and found a member with the same type of injury but a type2, but there was no answer to his question. What should i do?
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Jeff, I am a custimer of your program. I have experienced a type 1 calf muscle tear yeasterday. i want to stay active, what could i do to heal this injury? i tried looking on your site and found a member with the same type of injury but a type2, but there was no answer to his question. What should i do?
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Svetoslav
So its logical my friend. Give priority to the weak side of your abs. Do this twist raise knee on your weak side first. Leave the strong side to rest for some time. Or lie down floor on back, straight legs and start as lifting side straight legs to the 12o clock on the weak side.
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So its logical my friend. Give priority to the weak side of your abs. Do this twist raise knee on your weak side first. Leave the strong side to rest for some time. Or lie down floor on back, straight legs and start as lifting side straight legs to the 12o clock on the weak side.
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airgordo4
I like all your videos. But for some reason they take forever to load and buffer on my iPhone. I don't know if its a file size thing or what, but it always takes me like 15-20 minutes to watch a 5 minutes video instead of just playing all the way through like most videos.
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I like all your videos. But for some reason they take forever to load and buffer on my iPhone. I don't know if its a file size thing or what, but it always takes me like 15-20 minutes to watch a 5 minutes video instead of just playing all the way through like most videos.
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Michael
well you can't really work on only one side because if you work on one part of the abs you pretty much work all of it. but the bigger and stronger your abs are the less difference there will be in size so if your looking to get to closer to even that's your best bet
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well you can't really work on only one side because if you work on one part of the abs you pretty much work all of it. but the bigger and stronger your abs are the less difference there will be in size so if your looking to get to closer to even that's your best bet
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YehBananas
You should not workout every day. Rest is key when lifting weights. The correct time to rest is 48-72 hours. Cause when you lift weights your ripping the fibers in your muscles and that rest will allow it to heal up causing it to improve, but it will take time.
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You should not workout every day. Rest is key when lifting weights. The correct time to rest is 48-72 hours. Cause when you lift weights your ripping the fibers in your muscles and that rest will allow it to heal up causing it to improve, but it will take time.
reply
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