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Workout Home Video - BEHIND THE SCENES!

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Rating: 4.0; Vote: 1

Do you prefer to workout from home but feel that you're not getting the best workout because you don't have enough equipment, enough space, or even enough time to get it done in? You definitely wouldn't be alone. In fact, ATHLEAN-X creator Jeff Cavaliere takes you back to the home where he grew up to show you exactly how he got his workout done at home without a lot of equipment, with very limited space, and not much more than some weight plates, a few dumbbells, and a tree for a pullup bar! As you watch this video, you will want to take notice of how little you actually need to get in a great workout from home. With just a few modifications you can accomplish everything you need to build muscle from home and not have to worry about having to have a gym membership to see muscle gain or fat loss results. Watch as Jeff shows you some of his ab sculpting moves that he did hanging from a tree limb instead of a pullup bar along with a great home forearm building exercise that you can do to start adding size to your forearm muscles. The key take home message is that there are no excuses when it comes to getting in shape. If you have a will to get in shape at home then you can do it. Use what you have and make the most of your workout and you'll see amazing results. If you want a complete workout that you can do at home with videos then head to and grab the video home workout series ATHLEAN-X. In just 90 days you can be training like an elite pro athlete from home, and more importantly, start looking like one!
Date: 2022-04-22

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Comments and reviews: 10

Hanna
Dear Jeff, when it comes to training I have no excuses but it was too late when I discovered how to train the right way with athleanx. I injured my left shoulde. It hurts everywhere. Now I'm seeing a pt for treatment but I'm really frustrated and my patience is running out. I can't even lift 3 lbs with my left hand. I came over a study done by UNC Chappl Hill that says that anabolic steroids are the best for treating severe shoulder injuries. I'm not a fan of roids. What do u think about that?
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PT111111
What I like to see is a program that explains the biomechanic of your muscles. For example, I saw a video of a rear deltoid exercise which explains that this particular muscle is only a supporting muscle. The man then explains that you should use lighter weight and higher reps.
Another example is Jeff's own video on bicep curl. I think he calls it his -fielder's curl- where you bend over slightly to change the peak of your curl.
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biniaminamerica
Thanks man and I always enjoy your training style. As a Trainer, my philosophy is that - If you have the will, there is a way- That is very true. Keep up the good work!
PS: on your bencheless workout I was think that instead of doing hip thrust to get it on your arm, you may use a yoga bar or any bar to lift the weight that way it would be easy to slide to do your floor press. Just an idea.
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j892w
Jeff, you are very wise when it comes to knowing how the human muscle anatomy works and how nutrition functions. Thanks a lot for your videos, they have helped me a lot and motivate me to keep going. These are the qualities your program have that are set apart from the others, most importantly, the truth about exercise and no ego. Thanks A lot. You inspire us!
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Josh
I love this video. I'm 18 years old in my first semester of college and I'm completely fascinated in nutrition and working out and I really wanna go into this profession and Jeff has inspired me even more. I share the same interest as Jeff and I want to thank him for giving me an even greater desire to pursue physical therapy.
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Therioz
Those are definitely some good ideas for home training. With these and TRX/suspension training possibilities no one has an excuse that they don't have equipment anymore. That tree limb would be an awesome spot to hang some suspension handles and get a full body workout outside with VERY little equipment.
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David
You know what Jeff?
I'm not gonna just -join team athleanX-.
I'm gonna work for it.
I'm gonna steal every bit of knowledge that you have.
And put it all together and make an impact on people's lives, just as much as you do now.
I'm gonna be BETTER than you Jeff, I swear to God.
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sdr22630
Thanks man. This whole scenario(your humble beginnings to your present day videos) reminds me of Bill Phillips back in the day. Useful information born out of empirical evidence. Keep rocking the Blocks; Powerblocks that is. I have a set myself.
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Jamie
long time watcher. Do you recommend any good books Jeff? I have a degree in sports science, sports massage therapy, personal trainer and GP referral specialist and am always looking at improving my knowledge any recommendations would be grateful.
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ATHLEAN-X-
Isaiah. who do you think I am. Chuck Norris? I need that seatbelt! Like drinking. filming and driving is a bad idea (even for the 10 seconds I did it in this video) Wear your seatbelts TEAM ATHLEAN!
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