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Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL)

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Rating: 4.0; Vote: 1

Did you know that bigger, wider shoulders is one of the muscle groups listed at the top of the list when Men's Health Magazine polled women to see what turned them on the most in guys? Shocked me. I thought abs, and arms would easily top those. but they didn't. The reason why is because a set of powerful explosive shoulders frames your entire physique and lets people know that you're in shape and strong without having to say a word. All that said, the problem that most guys face when trying to get big shoulders is that they feel as if the only way to get them is by doing countless reps of heavy military presses. This isn't the only way. In fact, using one of the most popular shoulder exercises but also one of the most incorrectly performed, you can start adding size to your shoulders in as little as 14 days! The ability to get bigger shoulders and add muscle mass to your shoulders in 14 days comes from the principle of muscle overload. By incorporating the cheat side lateral exercise you can add significant weight to the exercise and as a result, size to your shoulders much more quickly. The trick is to not swing the weight up, but make sure that you muscle it up. From the top of the movement, you want to be sure that you slowly lower the weight down, concentrating on the eccentric part of the exercise to ensure that the deltoid is getting the brunt of the work. Continue to perform as many reps as you can until failure and incorporate this technique into your shoulder workout each time you perform it. You actually can see a difference in your shoulder size after even just one of these workouts. Not from actual shoulder muscle growth but more from the lingering pump that you will experience (not very common when doing shoulder workouts) by training the muscles the right way
Date: 2022-04-22

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Comments and reviews: 10

GoopBrain
Jun 2: I'll be doing this twice a week starting today, remind me to update this weekly please: )
I just started doing shoulder work 3 weeks ago because my chest, arms, back, everything (im not very big 6 foot 185 pounds) kinda out shine my shoulders. I've been working out for 2ish years but only just started putting in research into it and now have an actually good routine going so most if not all gains will be caused by noobie gains. Once more please remind me or I'll forget about this comment.
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Robert
I did this with a pair of 1kg dumbbells that's like 2. 5 pounds.
Good Lord trust him when he teaches you shit
Edit: having written this before I watched the actual video
Definitely going to try this too xD
I only had a 1kg dumbbell to begin with, never the less i built size. If you don't have much to work with you gotta get creative; p
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Mota
Hey Team Athlean X, thank you very much for taking the time to be healthy and strong. Thank you for taking the time to encourage and equip us to be stronger and more knowledgeable. I appreciate you and I wish you the very best in every area of your life. May your gains always be big and may you always be safe. Peace to you!
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Michael
I am a bit confused on some of your shoulder videos. Other videos you mentioned to use light weight to build bigger shoulder (hypertrophy. But this video you mentioned we have to lift heavy to build bigger shoulder. Please explain? Thank you. By the way your videos are awesome and helpful
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Giezey
Question I cant find any information on this. I have a single dumbbell where you can grip the outside of the weight with 2 hands evenly and I'm doing floor presses with it, what muscles would I mainly be working out or is it not good for my arms, shoulders, or chest?
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chance
wow if u focus on gettin the elbow out it really turns this exercise into something completely different. Its literally the exercise i was missing. This works the muscle inbetween ur traps and shoulders which literally makes u wider.
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Pete
What if you are dealing with prior shoulder injuries? I'm just now able to start getting my strength. & muscle back. The orthopedic doctor, told me NOT to use heavy weights. what is your recommendation?
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Mayur
Sir, make video on which exercises shouldn't be done at a same time after doing previous where next one is not able to yield or make opposite effect or is leading to pain, traumatic etc.
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Davor
This man and his video helped me a lot to overcome plantar fasciitis and heel spurs a couple years ago. Thanks a lot, mate! Kind regards from South Australia! You are a genuine man! -
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Hudson
if you guys have 2. 5 lb dbs dont even use them, do pushups, dips, pullups, squats for high reps, one legged deadlifts aand inverted rows and handstand pushups
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